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Prepare this jaggery and ajwain concoction at home to deal with period pain

If painful menstruation affects your daily functioning, this homemade potion that contains jaggery and ajwain is the best way to deal with period pain.
severe period cramps
You need to speak with a doctor if you're experiencing pain but are not on your period. Image courtesy: Shutterstock
Aayushi Gupta Published: 16 Jun 2021, 12:50 pm IST
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Period pain is tough to endure and we absolutely hate it when they arrive with aunt Flo every month! There are some women who face more trouble than others, but guess what? We are here to help everyone deal with these annoying cramps. Yes, you heard it right. 

In most cases, cramps are not viewed as a serious health condition. In some cases, they could be the cause of poor lifestyle habits. But most of the time, period pain can be treated at home. So, what’s your go-to solution when you suffer from period pain? Well, you can do several things to ease your period pain, but the one that always works for me is this jaggery and ajwain drink. 

Let’s find out how jaggery can treat period pain at home effectively

On days I struggle with heavy flow and crazy cramps, a steaming cup of a drink that contains jaggery comforts me and how. This is all because jaggery contains several essential nutrients like sodium and potassium, proving to be very effective in treating menstrual problems. If you’re experiencing mood swings, cramps, and other symptoms during menstruation, jaggery can do wonders for your period problems. In addition, jaggery is rich in iron and folate, which ensures that a normal level of blood cells is maintained in your body. In fact, this can even increase hemoglobin content in blood, thus preventing weakness due to blood loss during menstruation. 

period pain
This natural home remedy is as effective as a painkiller. Image courtesy: Shutterstock
Here’s how ajwain can help

Well, ajwain is an amazing home remedy when it comes to easing period cramps. Trust us, it can be your best friend to deal with periods. This simple kitchen herb is quite effective in dealing with a range of muscular and abdominal cramps, either caused by menses or because of digestive distress. This herb has a proven track record of relieving period pain. Consuming ajwain can surely solve your period pain in a natural way.

Here’s how you should consume ajwain and jaggery to relieve your period pain:

A concoction of carom seeds and jaggery will also help in inducing a period, besides relieving menstrual cramps and easing period pain

  • Soak a few carom seeds in water overnight. 
  • Boil one tablespoon of carom seeds with jaggery in one and a half glass of water.
  • Bring it to boil, until the liquid is reduced to half. 
  • Consume the warm concoction on an empty stomach in the morning or sip on it twice a day.

So ladies, ease your period cramps with this remedy!

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About the Author

Aayushi Gupta is a health writer with a special interest in trends related to diet, fitness, beauty and intimate health. With around 2 years of experience in the wellness industry, she is connected to leading experts and doctors to provide our readers with factually correct information. ...Read More

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