MenstruationWondering if you can exercise during periods? Mirabai Chanu is the inspiration you need Grace Bains
Reproductive CareWorried about breastfeeding amidst the pandemic? Here’s all you need to know Amrita Desai
Emotional HealthLooking to build a strong and healthy relationship? Here are 3 effective tips to help Devina Kaur
Happiness Hacks Ep 33: Make your WFH to office transition easy with these three simple tips Sonal Kalra
Self CareNational Bone and Joint Day: Why Indian women need extra TLC for bone health Dr RS Vashishta
Weight LossCelebrity nutritionist Rujuta Diwekar reveals 3 facts that might help you shed some EXTRA kilo Grace Bains
Day 01Breath Awareness is a huge part of meditation and mindfulness. Day 1 is all about using basic breath control to empty your mind, increase your awareness , and find focus in your everyday life. DAY 01 DAY 02 DAY 03 DAY 04 DAY 05 DAY 06 DAY 07 powered by Urban Yogi
Health NewsCutting 200 calories daily, exercising may improve heart health in obese adults: Study ANI
Emotional HealthGrow big in life by developing a growth mindset: Tips to work on it amidst Covid-19 Grace Bains
Muscle GainAlways wanted toned legs? Find out the secret from none other than Yasmin Karachiwala Geetika Sachdev
Happiness HacksWant to make your morning productive? These 7 bedtime habits will help you Aayushi Gupta
Take a PollWhat’s your favourite self-care activity?I like to indulge in some skincareThere's nothing like my favourite playlistA long, nice bath uplifts meBinge watching my favourite show does it for me
Self CareIt takes ONLY 6 months to develop alcoholic hepatitis. Here’s how you can avoid it Dr Swapnil Sharma
