Women’s Health: Health Tips, Fitness Tips, Sexual Health Facts, Weight Loss Tips for Women | Healthshots

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These 6 habits are SOS signs from your mental health. How many do you have? — Mental Health

These 6 habits are SOS signs from your mental health. How many do you have?

Grace Bains

Read this nutritionist’s guide to summer foods to be your energetic best — Nutrition

Read this nutritionist’s guide to summer foods to be your energetic best

Jinal Keval Savla

Take care of a family member with multiple sclerosis with this 5-step guide — Family Care

Take care of a family member with multiple sclerosis with this 5-step guide

Nikita Bhardwaj

Taking a flight? Here are 9 ways to stay safe from covid-19, according to a doctor — Self Care

Taking a flight? Here are 9 ways to stay safe from covid-19, according to a doctor

Nikita Bhardwaj

Menstrual Hygiene Day

The struggle is real! Here’s why Indian women still resist tampons and menstrual cups — Menstruation

The struggle is real! Here’s why Indian women still resist tampons and menstrual cups

Grace Bains

Shooting During Periods Is Hectic, But Menstrual Cups Saved Me Feat Sonal Mahendru — She Slays

Shooting During Periods Is Hectic, But Menstrual Cups Saved Me Feat Sonal Mahendru

Worried about that brown discharge after your period? Keep calm and listen to this gynae — Menstruation

Worried about that brown discharge after your period? Keep calm and listen to this gynae

Nikita Bhardwaj

Don’t Let Your Periods Let You Down Feat Tanvi Rawal — She Slays

Don’t Let Your Periods Let You Down Feat Tanvi Rawal

Say bye-bye to dark circles with these DIY hacks, courtesy a dermatologist — Natural Cures

Say bye-bye to dark circles with these DIY hacks, courtesy a dermatologist

Team Health Shots

Eating whole grains can lower your risk of type-2 diabetes: Study — Health News

Eating whole grains can lower your risk of type-2 diabetes: Study

Team Health Shots

Do these 5 Pilates moves at home and burn more calories than running — Weight Loss

Do these 5 Pilates moves at home and burn more calories than running

Nikita Bhardwaj

This is the ultimate period quiz and we’ll be impressed if you can get 5/11 answers right — Menstruation

This is the ultimate period quiz and we’ll be impressed if you can get 5/11 answers right

Take Quiz

Covid-19 prevention: Social distancing and masks are our best bets according to the Lancet — Health News

Covid-19 prevention: Social distancing and masks are our best bets according to the Lancet

Team Health Shots

Drinking milk can’t save women from age-related bone density loss: Study — Health News

Drinking milk can’t save women from age-related bone density loss: Study

Team Health Shots

Cut out the negative thinking and be more optimistic with these 5 tips — Happiness Hacks

Cut out the negative thinking and be more optimistic with these 5 tips

Dr Ashutosh Srivastava

A phase-by-phase guide to your menstrual cycle, because just knowing your date isn’t enough — Menstruation

A phase-by-phase guide to your menstrual cycle, because just knowing your date isn’t enough

Nikita Bhardwaj

Watch

Shooting During Periods Is Hectic, But Menstrual Cups Saved Me Feat Sonal Mahendru — She Slays

Shooting During Periods Is Hectic, But Menstrual Cups Saved Me Feat Sonal Mahendru

Don’t Let Your Periods Let You Down Feat Tanvi Rawal — She Slays

Don’t Let Your Periods Let You Down Feat Tanvi Rawal

My First Encounter With A Menstrual Cup Feat Eisha Chopra — She Slays

My First Encounter With A Menstrual Cup Feat Eisha Chopra

5 Yoga Poses To Help You Quit Smoking — Staying Fit

5 Yoga Poses To Help You Quit Smoking

Forgot to take your birth control pill? Here’s some important advice from a gynaecologist — Reproductive Care

Forgot to take your birth control pill? Here’s some important advice from a gynaecologist

Sonakshi Kohli

How to get rid of stiff muscles and become more flexible in 5 steps — Staying Fit

How to get rid of stiff muscles and become more flexible in 5 steps

Nikita Bhardwaj

Mood Music

What’s your mood?

Listen to Science-backed mindful music from UrbanYogi that helps you to elevate your mood for a positive and healthy lifestyle

Install Urban Yogi

Angry

Angry

Happy

Happy

Bored

Bored

Grateful

Grateful

Excited

Excited

Sad

Sad

Anxious

Anxious

Stressed

Stressed

Mood Music

What’s your
mood?

Listen to Science-backed mindful music from UrbanYogi that helps you to elevate your mood for a positive and healthy lifestyle

Install Urban Yogi

7 days of nirvana — Day 01

Breath Awareness is a huge part of meditation and mindfulness. Day 1 is all about using basic breath control to empty your mind, increase your awareness , and find focus in your everyday life.

DAY 01

DAY 02

DAY 03

DAY 04

DAY 05

DAY 06

DAY 07

powered by Urban Yogi

play — Day 01

Breath Awareness is a huge part of meditation and mindfulness. Day 1 is all about using basic breath control to empty your mind, increase your awareness , and find focus in your everyday life.

DAY 01

DAY 02

DAY 03

DAY 04

DAY 05

DAY 06

DAY 07

powered by Urban Yogi

Listen

Science-waala gyaan, Season 2, Ep 4: Count on food for period pain — Nutrition

Science-waala gyaan, Season 2, Ep 4: Count on food for period pain

Dr Lovneet Batra

Red confessions, episode 14: Let’s understand what free bleeding is — Menstruation

Red confessions, episode 14: Let’s understand what free bleeding is

Nikita Bhardwaj

TBH with RJ Neeta, episode 22: This is why women still hesitate to try a menstrual cup or a tampon — Menstruation

TBH with RJ Neeta, episode 22: This is why women still hesitate to try a menstrual cup or a tampon

Neeta Iyer

Ep 14: Feeling low? Tension Not and let Akshay Kumar tell you how to stay motivated — Emotional Health

Ep 14: Feeling low? Tension Not and let Akshay Kumar tell you how to stay motivated

Sonal Kalra

Wondering if reusable cloth sanitary pads are hygienic? Here’s what a gyno says — Menstruation

Wondering if reusable cloth sanitary pads are hygienic? Here’s what a gyno says

Sonakshi Kohli

A study found that living in higher altitudes can reduce your risk of covid-19 — Health News

A study found that living in higher altitudes can reduce your risk of covid-19

Team Health Shots

5 reasons why you must trust coconut water to get you through the scorching summer — Superfoods

5 reasons why you must trust coconut water to get you through the scorching summer

Sonakshi Kohli

These 5 expert-recommended face oils will give you glowing skin like no other — Skin Care

These 5 expert-recommended face oils will give you glowing skin like no other

Grace Bains

Covid-19 affects the nervous system and causes neurological complications: Study — Health News

Covid-19 affects the nervous system and causes neurological complications: Study

Team Health Shots

Myth Buster

4 reasons why exercising during periods is actually good for you — Menstruation

4 reasons why exercising during periods is actually good for you

Sonakshi Kohli

Free bleeding: A menstrual revolution that is as healthy as it is impractical — Menstruation

Free bleeding: A menstrual revolution that is as healthy as it is impractical

Grace Bains

These 6 benefits of quitting coffee will make you embrace a caffeine-free life — Nutrition

These 6 benefits of quitting coffee will make you embrace a caffeine-free life

Aishwarya Chopra

World No Tobacco Day: This 5-step guide will help you quit smoking — Self Care

World No Tobacco Day: This 5-step guide will help you quit smoking

Nikita Bhardwaj

Take a Poll

Phalsa sharbat is the ultimate energy drink to beat the scorching heat — Recipes

Phalsa sharbat is the ultimate energy drink to beat the scorching heat

Nikita Bhardwaj

We should celebrate our period rather than hiding it, says make-up artist Leena Bhushan — She Slays

We should celebrate our period rather than hiding it, says make-up artist Leena Bhushan

Sonakshi Kohli

6 expert-suggested exercises to keep you from losing muscle during lockdown — Muscle Gain

6 expert-suggested exercises to keep you from losing muscle during lockdown

Sonakshi Kohli

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