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Drinking in moderation can be beneficial, finds study — Health News
Drinking in moderation can be beneficial, finds study
Reuters

Stay fit while breastfeeding your child with this fool-proof guide — Reproductive Care
Stay fit while breastfeeding your child with this fool-proof guide
Ruth Patterson

Neha Dhupia leaves moms-to-be absolutely inspired with her latest prenatal yoga video — Staying Fit
Neha Dhupia leaves moms-to-be absolutely inspired with her latest prenatal yoga video
Grace Bains

World Hepatitis Day: Here’s how hepatitis affects your mental and physical well-being — Self Care
World Hepatitis Day: Here’s how hepatitis affects your mental and physical well-being
Grace Bains

Banish the blues with this Pilates meets HIIT workout by Yasmin Karachiwala — Weight Loss
Banish the blues with this Pilates meets HIIT workout by Yasmin Karachiwala
Geetika Sachdev

What’s your mood?

Listen to Science-backed mindful music from UrbanYogi that helps you to elevate your mood for a positive and healthy lifestyle

Install Urban Yogi

Angry

Angry

Happy

Happy

Bored

Bored

Grateful

Grateful

Excited

Excited

Sad

Sad

Anxious

Anxious

Stressed

Stressed

What’s your
mood?

Listen to Science-backed mindful music from UrbanYogi that helps you to elevate your mood for a positive and healthy lifestyle

Install Urban Yogi

7 days of nirvana — Day 01
Breath Awareness is a huge part of meditation and mindfulness. Day 1 is all about using basic breath control to empty your mind, increase your awareness , and find focus in your everyday life.

DAY 01

DAY 02

DAY 03

DAY 04

DAY 05

DAY 06

DAY 07
powered by Urban Yogi

play — Day 01
Breath Awareness is a huge part of meditation and mindfulness. Day 1 is all about using basic breath control to empty your mind, increase your awareness , and find focus in your everyday life.

DAY 01

DAY 02

DAY 03

DAY 04

DAY 05

DAY 06

DAY 07
powered by Urban Yogi

An itchy vagina is a sign of bacterial vaginosis. Prevent it with these 5 superfoods — Feminine Hygiene
An itchy vagina is a sign of bacterial vaginosis. Prevent it with these 5 superfoods
Aayushi Gupta

These tips make it super easy to manage diabetes amidst Covid-19 — Self Care
These tips make it super easy to manage diabetes amidst Covid-19
Vertika Kanaujia

Overwhelmed with intrusive thoughts? Declutter your head with these expert-recommended tips — Mental Health
Overwhelmed with intrusive thoughts? Declutter your head with these expert-recommended tips
Sheetal Shaparia

Your parents can lose these memories if they have Alzheimer’s — Health News
Your parents can lose these memories if they have Alzheimer’s
Team Health Shots

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Stay active all day long to prevent sleeping disorders, finds a new study — Health News
Stay active all day long to prevent sleeping disorders, finds a new study
ANI

Here’s why running on the spot is bad for your knees and muscles — Weight Loss
Here’s why running on the spot is bad for your knees and muscles
Grace Bains

Love binging on your favourite shows or movies? Here’s how they can help — Happiness Hacks
Love binging on your favourite shows or movies? Here’s how they can help
Geetika Sachdev

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