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Make working out at home easier and more effective with these 11 golden rules — Staying Fit

Make working out at home easier and more effective with these 11 golden rules

Nikita Bhardwaj

7 expert-recommended ways to not let quarantine time turn into a full-fledged war with your partner — Family Care

7 expert-recommended ways to not let quarantine time turn into a full-fledged war with your partner

Sonakshi Kohli

Concerned about your under-eye area? Here are 8 DIY masks to nourish it and keep it from wrinkling — Skin Care

Concerned about your under-eye area? Here are 8 DIY masks to nourish it and keep it from wrinkling

Sonakshi Kohli

You’ve got to try this healthy version of the viral dalgona coffee right now! — Recipes

You’ve got to try this healthy version of the viral dalgona coffee right now!

Nikita Bhardwaj

Watch

What You Need To Understand About Anxiety — Mental Health

What You Need To Understand About Anxiety

Now You Know Why | Episode 1: Why Do We Binge Eat? — Self Care

Now You Know Why | Episode 1: Why Do We Binge Eat?

How To Deal With Disturbing COVID-19 News — Mental Health

How To Deal With Disturbing COVID-19 News

How You Can Manage PCOS At Home — Reproductive Care

How You Can Manage PCOS At Home

Turns out, home-made masks for covid-19 prevention are much safer according to scientists — Health News

Turns out, home-made masks for covid-19 prevention are much safer according to scientists

Team Health Shots

Have you heard? Celiac disease can cause premature deaths — Health News

Have you heard? Celiac disease can cause premature deaths

IANS

This study links substantial weight gain to a high risk of having depression — Health News

This study links substantial weight gain to a high risk of having depression

ANI

Do you take your sexual health seriously? Before you say yes, test your acumen with this quiz — Sexual Health

Do you take your sexual health seriously? Before you say yes, test your acumen with this quiz

Take Quiz

Let it out! 6 reasons why holding your pee in is the WORST idea ever — Feminine Hygiene

Let it out! 6 reasons why holding your pee in is the WORST idea ever

Sonakshi Kohli

9 surprising and unusual symptoms of diabetes that you must be aware of — Self Care

9 surprising and unusual symptoms of diabetes that you must be aware of

Nikita Bhardwaj

Understanding endometriosis: What all women need to know about the disease — Reproductive Care

Understanding endometriosis: What all women need to know about the disease

Dr Deepika Aggarwal

World Health Day: 5 things about your health that you must not take for granted — Self Care

World Health Day: 5 things about your health that you must not take for granted

Team Health Shots

Listen

Red confessions, episode 10: Why no one talks about period delaying pills. I’ll tell you how harmful they are — Menstruation

Red confessions, episode 10: Why no one talks about period delaying pills. I’ll tell you how harmful they are

Nikita Bhardwaj

Health Anusar, Episode 17: Mummy special vegetable daliya is here to tame your hunger pangs — Recipes

Health Anusar, Episode 17: Mummy special vegetable daliya is here to tame your hunger pangs

Baatein

TBH with RJ Neeta, episode 19: Learn the art of social distancing with me — Self Care

TBH with RJ Neeta, episode 19: Learn the art of social distancing with me

Neeta Iyer

Ep 7: Fed up of this lockdown? Tension Not! These 5 positive changes will keep you motivated — Emotional Health

Ep 7: Fed up of this lockdown? Tension Not! These 5 positive changes will keep you motivated

Sonal Kalra

Healthy hair means a healthy body! Here are 8 things your mane is trying to tell you — Hair Care

Healthy hair means a healthy body! Here are 8 things your mane is trying to tell you

Sonakshi Kohli

This is what an anxiety disorder looks likes, according to a psychiatrist — Mental Health

This is what an anxiety disorder looks likes, according to a psychiatrist

Dr Samir Parikh

Mood Music

What’s your mood?

Listen to Science-backed mindful music from UrbanYogi that helps you to elevate your mood for a positive and healthy lifestyle

Install Urban Yogi

Angry

Angry

Happy

Happy

Bored

Bored

Grateful

Grateful

Excited

Excited

Sad

Sad

Anxious

Anxious

Stressed

Stressed

Mood Music

What’s your
mood?

Listen to Science-backed mindful music from UrbanYogi that helps you to elevate your mood for a positive and healthy lifestyle

Install Urban Yogi

Day 01

Breath Awareness is a huge part of meditation and mindfulness. Day 1 is all about using basic breath control to empty your mind, increase your awareness , and find focus in your everyday life.

DAY 01

DAY 02

DAY 03

DAY 04

DAY 05

DAY 06

DAY 07

powered by Urban Yogi

Sterilize your mask after every use as study says that covid-19 virus can stay on it for a week — Health News

Sterilize your mask after every use as study says that covid-19 virus can stay on it for a week

PTI

A fibre-rich diet is all you need to keep the risk of breast cancer at bay, says study — Health News

A fibre-rich diet is all you need to keep the risk of breast cancer at bay, says study

ANI

Understanding chlamydia, a silent sexually-transmitted disease with no symptoms — Sexual Health

Understanding chlamydia, a silent sexually-transmitted disease with no symptoms

Dr Deepa Dewan

Do you always have a splitting headache at work? Here’s why you shouldn’t ignore it — Self Care

Do you always have a splitting headache at work? Here’s why you shouldn’t ignore it

Sonakshi Kohli

Want to know the secret to long-lasting weight loss? Having a sturdy fitness regimen, according to this study — Health News

Want to know the secret to long-lasting weight loss? Having a sturdy fitness regimen, according to this study

IANS

Myth Buster

Is being glued to your mobile giving you the smartphone pinky? Let’s find out — Self Care

Is being glued to your mobile giving you the smartphone pinky? Let’s find out

Team Health Shots

Is female-pattern hair loss the reason behind your thinning hair? This is what a dermat has to say — Hair Care

Is female-pattern hair loss the reason behind your thinning hair? This is what a dermat has to say

Dr Deepak Vohra

Ever felt so stressed you can’t think ahead? A study links stress to disrupted decision making — Health News

Ever felt so stressed you can’t think ahead? A study links stress to disrupted decision making

ANI

Just 3 to 6 eggs per week are enough to keep your heart health in check — Health News

Just 3 to 6 eggs per week are enough to keep your heart health in check

ANI

Take a Poll

For the sake of your immunity, please don’t let go of your fitness regimen. Even in this lockdown — Health News

For the sake of your immunity, please don’t let go of your fitness regimen. Even in this lockdown

IANS

Vaginismus 101: What you need to know about this condition which makes sex painful — Sexual Health

Vaginismus 101: What you need to know about this condition which makes sex painful

Dr Madhu Goel

Considering going vegan? Here are 5 health benefits you must know before joining the club — Nutrition

Considering going vegan? Here are 5 health benefits you must know before joining the club

Team Health Shots

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