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indoor exercises — Weight Loss
Fitness expert reveals 9 indoor exercises to melt stubborn belly fat at home in winter
Aayushi Gupta

winter-wear-skin-rashes — Skin Care
How to avoid fungal and bacterial infections under woollen wear?
Tavishi Dogra

hair fall in winter — Hair Care
Hair growth may slow down in winter: Dermatologist explains why and what to do
Aayushi Gupta

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Meet The Experts

Dr Duru Shah
Nutrition
Dr Jaishree Sharad
Skin & Hair
Anshuka Parwani
Fitness
Kavita Devgan
Nutrition
Dr Samir Parikh
Mental Health

Web Stories

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She slays — She Slays
5 years, 500+ empowering stories: Celebrating Health Shots She Slays Awards

Saiyami Kher Ironman Triathlon — Staying Fit
Saiyami Kher: Mental health is why I took up the physically challenging Ironman Triathlon

Emotional Health
Independence Day 2024 | Celebrity Chef Sarah Todd shares her lessons from India

Self Care
Heart Failure: Warning Signs You Shouldn’t Ignore

eureka forbes water purifier — Family Care
Are frequent infections linked to water quality? 5 tests to identify the root cause
Tavishi Dogra

fibre-rich foods — Nutrition
Cutting sugar is not enough! Add these high-fibre foods to manage diabetes
Aayushi Gupta

Studies heart attacks and other cardiovascular diseases are linked to Covid 19. Image courtesy: Freepik — Self Care
10 habits to prevent heart attack and protect your heart after 40
Tavishi Dogra

fruit or vegetable — Nutrition
Fruit or vegetable? Take this quiz to find out if you really know what’s on your plate!
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Quick Shots

benefits of almond butter — 5 surprising benefits of almond butter to boost your health
Aayushi Gupta

yoga for stroke — World Stroke Day: 6 yoga poses to reduce the risk of stroke
Aayushi Gupta

types of rice — 5 diabetes-friendly rice options that have lower GI than white rice
Aayushi Gupta

high sugar foods — 7 high-sugar foods you should avoid with diabetes
Aayushi Gupta

Woman following half-wheel pose — Mind
5 science-backed ways to improve energy flow and resilience
Tavishi Dogra

cholesterol test at home — Self Care
Can you check cholesterol levels at home? Cardiologist explains what works and what to trust
Aayushi Gupta

ways to relax body — Staying Fit
How to do Bhramari Pranayama correctly for mental clarity and calm?
Tavishi Dogra

Listen

Health Shots InFocus podcast with Radhika Bhirani — Mental Health
How heat affects mental health | Health Shots InFocus Ep 30
Radhika Bhirani

Health Shots InFocus podcast with Radhika Bhirani — Happiness Hacks
How to deal with body shaming? | Health Shots InFocus Ep 29
Radhika Bhirani

Health Shots InFocus podcast with Radhika Bhirani — Self Care
The link between stress and hypertension | Health Shots InFocus Ep 28
Radhika Bhirani

Health Shots InFocus podcast with Radhika Bhirani — Emotional Health
Stop the Supermom Syndrome | Health Shots InFocus Ep 27
Radhika Bhirani

cervical cancer — Feminine Hygiene
Does poor menstrual hygiene increase cervical cancer risk?
Aayushi Gupta

Climbing stairs benefits — Weight Loss
Fitness coach explains why climbing stairs burns 3x more fat than walking
Aayushi Gupta

health trends — Self Care
Lifestyle coach Luke Coutinho shares 9 health trends to follow in 2026 for a calm, healthier body
Aayushi Gupta

yoga for neck pain — Staying Fit
Yoga for neck and shoulder pain: 4 best poses to try in winter
Tavishi Dogra

A glass of milk with nutmeg — Superfoods
Mace and nutmeg: Health benefits, risks, and how much you should really use
Tavishi Dogra

how to fix slow metabolism — Self Care
How to fix slow metabolism after 30? Yoga expert shares 5 tips
Aayushi Gupta

Take a Poll

Woman wiping off sweat during workout — Staying Fit
How to maintain consistent fitness habits: Expert shares 3 secrets
Tavishi Dogra

Woman with damaged skin — Skin Care
Winter skincare tips: Dermat says avoid long hot showers, apply richer creams
Tavishi Dogra

workout drinks — Nutrition
7 pre-workout drinks to keep you hydrated and energised
Aayushi Gupta