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From fat to fit: What losing 22 kilos in 5 months taught me about the power of endurance — Weight Loss

From fat to fit: What losing 22 kilos in 5 months taught me about the power of endurance

Nikita Bhardwaj

My #momsays brush your teeth with salt to make them shine bright like a diamond. And science agrees! — Mom Says

My #momsays brush your teeth with salt to make them shine bright like a diamond. And science agrees!

Sonakshi Kohli

Have yourself a healthy breakfast with these tips that’ll help you choose the best cereal — Nutrition

Have yourself a healthy breakfast with these tips that’ll help you choose the best cereal

Payal Kothari

Taking on triathlon, part IV: This is what race day looked like at Ironman 70.3 Goa — Staying Fit

Taking on triathlon, part IV: This is what race day looked like at Ironman 70.3 Goa

SuYin Kalia-Ong

Watch

What The Hack | Episode 11: DIY Solid Perfume — Skin Care

What The Hack | Episode 11: DIY Solid Perfume

Give It A Minute | Episode 6: Six Must-Know Facts About Cervical Cancer — Reproductive Care

Give It A Minute | Episode 6: Six Must-Know Facts About Cervical Cancer

Hello, Mumma | Episode 9: Dandruff Ka Safaya — Hair Care

Hello, Mumma | Episode 9: Dandruff Ka Safaya

What The Hack | Episode 10: Lotion In A Bar — Skin Care

What The Hack | Episode 10: Lotion In A Bar

A new blood test can now accurately forecast your menopause. Read it to believe it — Health News

A new blood test can now accurately forecast your menopause. Read it to believe it

ANI

Been wondering why you have a heavy period flow? One of these 5 culprits could be to blame — Menstruation

Been wondering why you have a heavy period flow? One of these 5 culprits could be to blame

Sonakshi Kohli

This basic crash course on stress management is what every millennial woman needs in 2020 — Mental Health

This basic crash course on stress management is what every millennial woman needs in 2020

Team Health Shots

Considering taking up intermittent fasting? Take this quiz before you dive in — Nutrition

Considering taking up intermittent fasting? Take this quiz before you dive in

Take Quiz

Calling all women with bursting bladders: These Kegel exercises will help you take control — Feminine Hygiene

Calling all women with bursting bladders: These Kegel exercises will help you take control

Nikita Bhardwaj

That low-carb or low-fat diet won’t help you live longer. The quality of the food you eat will — Health News

That low-carb or low-fat diet won’t help you live longer. The quality of the food you eat will

Deeksha Sarin

My gym instructor told me how to run on the treadmill properly and my knees have never felt better — Staying Fit

My gym instructor told me how to run on the treadmill properly and my knees have never felt better

Sonakshi Kohli

This research-backed ultimate guide will help you get the muscle mass of your dreams — Muscle Gain

This research-backed ultimate guide will help you get the muscle mass of your dreams

Sonakshi Kohli

Listen

She Slays, Episode 10: A childhood incident for Aditi resulted in to scoliosis but she bounced back and how — She Slays, Episode 10: A childhood incident for Aditi resulted in to scoliosis but she bounced back and how

Baatein

Science-waala gyaan, episode 10: Tips to beat insomnia — Self Care

Science-waala gyaan, episode 10: Tips to beat insomnia

Athar Rather

It’s Okay, episode 5: This is how I am trying to maintain a balance in my life — Emotional Health

It’s Okay, episode 5: This is how I am trying to maintain a balance in my life

Baatein

Health Anusar, Episode 6: Let’s spice up snacking with these spicy roasted chickpeas — Recipes

Health Anusar, Episode 6: Let’s spice up snacking with these spicy roasted chickpeas

Baatein

For the love of your libido, read this quick guide on what you need to know about female sexual desire — Sexual Health

For the love of your libido, read this quick guide on what you need to know about female sexual desire

Nikita Bhardwaj

When ragi met upma: This is how the wonder grain can make your brekkie healthy — Recipes

When ragi met upma: This is how the wonder grain can make your brekkie healthy

Deeksha Sarin

Mood Music

What’s your mood?

Listen to Science-backed mindful music from UrbanYogi that helps you to elevate your mood for a positive and healthy lifestyle

Install Urban Yogi

Angry

Angry

Happy

Happy

Bored

Bored

Grateful

Grateful

Excited

Excited

Sad

Sad

Anxious

Anxious

Stressed

Stressed

Mood Music

What’s your
mood?

Listen to Science-backed mindful music from UrbanYogi that helps you to elevate your mood for a positive and healthy lifestyle

Install Urban Yogi

Here is everything you need to know about the infectious coronavirus that has been making news — Health News

Here is everything you need to know about the infectious coronavirus that has been making news

Team Health Shots

Deepika Padukone tells the world what it’s like to deal with depression. You go, girl! — Mental Health

Deepika Padukone tells the world what it’s like to deal with depression. You go, girl!

Team Health Shots

Throw out your fancy creams, because these natural ingredients can fix your dry skin this winter — Natural Cures

Throw out your fancy creams, because these natural ingredients can fix your dry skin this winter

Meghna Kriplani

You must NEVER try these weight-loss fad diets. Trust us, your body will thank you for it — Nutrition

You must NEVER try these weight-loss fad diets. Trust us, your body will thank you for it

Vandana Luthra

Chemicals in your trusted sunscreen are seeping into your blood, according to the FDA — Health News

Chemicals in your trusted sunscreen are seeping into your blood, according to the FDA

Reuters

5 food swaps for your everyday diet that’ll help you get fit. You’re welcome! — Nutrition

5 food swaps for your everyday diet that’ll help you get fit. You’re welcome!

Deeksha Sarin

Myth Buster

5 things about cervical cancer prevention every woman needs to know, according to a gynae-oncologist — Reproductive Care

5 things about cervical cancer prevention every woman needs to know, according to a gynae-oncologist

Dr Kanika Gupta

Watching Malaika Arora do the reclining pigeon pose will make you want to get on a yoga mat pronto! — Staying Fit

Watching Malaika Arora do the reclining pigeon pose will make you want to get on a yoga mat pronto!

Team Health Shots

Sure, water birth might offer some pain relief–but is it really safe? Let’s find out — Reproductive Care

Sure, water birth might offer some pain relief–but is it really safe? Let’s find out

Sonakshi Kohli

On a weight loss spree? Make these 5 fruits your BFFs to tread through the journey with ease — Superfoods

On a weight loss spree? Make these 5 fruits your BFFs to tread through the journey with ease

Sonakshi Kohli

Take a Poll

Health Shots Tried and Tested: This natural scrub from Wldflwr Ntrls will give you baby-soft skin — Skin Care

Health Shots Tried and Tested: This natural scrub from Wldflwr Ntrls will give you baby-soft skin

Meghna Kriplani

Wearable fitness trackers can help predict flu outbreaks in real time. But will this work in India? — Health News

Wearable fitness trackers can help predict flu outbreaks in real time. But will this work in India?

Deeksha Sarin

The terror of seeing your parents getting older is real. Here’s how I coped with it — Emotional Health

The terror of seeing your parents getting older is real. Here’s how I coped with it

Sonakshi Kohli

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