Women’s Health: Health Tips, Fitness Tips, Sexual Health Facts, Weight Loss Tips for Women | Healthshots

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We got a gynaecologist to share the 4 times your period pain is NOT normal — Menstruation

We got a gynaecologist to share the 4 times your period pain is NOT normal

Shreya Gupta

Here are 5 powerful yoga moves to strengthen your upper body — Weight Loss

Here are 5 powerful yoga moves to strengthen your upper body

Nikita Bhardwaj

Feeling stressed and anxious? It’s time to embrace the ashwagandha — Happiness Hacks

Feeling stressed and anxious? It’s time to embrace the ashwagandha

Shreya Gupta

Diet vs workout: What’s better for weight loss? Let’s find out — Self Care

Diet vs workout: What’s better for weight loss? Let’s find out

Ruchi Sharma

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Yoga Weight Loss Challenge, Day 4 | Tone Your Upper Body — Weight Loss

Yoga Weight Loss Challenge, Day 4 | Tone Your Upper Body

Yoga Weight Loss Challenge, Day 3 | Leg Day — Weight Loss

Yoga Weight Loss Challenge, Day 3 | Leg Day

Yoga Weight Loss Challenge, Day 2 | Restorative Stretching — Weight Loss

Yoga Weight Loss Challenge, Day 2 | Restorative Stretching

Try these 5 intense shoulder exercises to get a sexy and shapely collarbone — Muscle Gain

Try these 5 intense shoulder exercises to get a sexy and shapely collarbone

Nikita Bhardwaj

Here’s why you need giloy to keep your blood pressure under control — Self Care

Here’s why you need giloy to keep your blood pressure under control

Geetika Sachdev

Ask the Experts: I am fasting during Navratri for the time. What should I keep in mind? — Nutrition

Ask the Experts: I am fasting during Navratri for the time. What should I keep in mind?

Manisha Chopra

Are you doing right by your eyes? Answer these 8 questions to find out — Self Care

Are you doing right by your eyes? Answer these 8 questions to find out

Take Quiz

Say goodbye to butt acne with these dermatologist-approved tips — Skin Care

Say goodbye to butt acne with these dermatologist-approved tips

Nikita Bhardwaj

Get the skin of your dreams by adding turmeric to your skincare in these 4 ways — Natural Cures

Get the skin of your dreams by adding turmeric to your skincare in these 4 ways

Geetika Sachdev

Diabetes can increase your mom’s risk of breast cancer after menopause — Reproductive Care

Diabetes can increase your mom’s risk of breast cancer after menopause

Geetika Sachdev

Listen

She Slays, Episode 51: Complications in the treatment of jaundice left Kopal with stomach enlargement. This is her story — She Slays

She Slays, Episode 51: Complications in the treatment of jaundice left Kopal with stomach enlargement. This is her story

Baatein

She Slays, Episode 50: At 31, Neeti was diagnosed with breast cancer. Now she is creating awareness to save others — She Slays

She Slays, Episode 50: At 31, Neeti was diagnosed with breast cancer. Now she is creating awareness to save others

Baatein

It’s Okay, episode 24: On this world mental health day, join Chhaya to know how to keep a check on your emotional health — Emotional Health

It’s Okay, episode 24: On this world mental health day, join Chhaya to know how to keep a check on your emotional health

Baatein

Ep 25: Make every moment of your life worth it and Tension Not! — Happiness Hacks

Ep 25: Make every moment of your life worth it and Tension Not!

Sonal Kalra

A psychologist reveals 4 pieces of bad relationship advice you must never follow — Emotional Health

A psychologist reveals 4 pieces of bad relationship advice you must never follow

Shreya Gupta

Chances of reinfection high if covid-19 antibodies start reducing within 5 months: ICMR — Health News

Chances of reinfection high if covid-19 antibodies start reducing within 5 months: ICMR

Team Health Shots

Mood Music

What’s your mood?

Listen to Science-backed mindful music from UrbanYogi that helps you to elevate your mood for a positive and healthy lifestyle

Install Urban Yogi

Angry

Angry

Happy

Happy

Bored

Bored

Grateful

Grateful

Excited

Excited

Sad

Sad

Anxious

Anxious

Stressed

Stressed

Mood Music

What’s your
mood?

Listen to Science-backed mindful music from UrbanYogi that helps you to elevate your mood for a positive and healthy lifestyle

Install Urban Yogi

7 days of nirvana — Day 01

Breath Awareness is a huge part of meditation and mindfulness. Day 1 is all about using basic breath control to empty your mind, increase your awareness , and find focus in your everyday life.

DAY 01

DAY 02

DAY 03

DAY 04

DAY 05

DAY 06

DAY 07

powered by Urban Yogi

play — Day 01

Breath Awareness is a huge part of meditation and mindfulness. Day 1 is all about using basic breath control to empty your mind, increase your awareness , and find focus in your everyday life.

DAY 01

DAY 02

DAY 03

DAY 04

DAY 05

DAY 06

DAY 07

powered by Urban Yogi

Here are 5 simple yet effective self-care rituals your vagina needs — Feminine Hygiene

Here are 5 simple yet effective self-care rituals your vagina needs

Shreya Gupta

Iodine is essential for pregnant women and new mothers, confirms a top gynaecologist — Reproductive Care

Iodine is essential for pregnant women and new mothers, confirms a top gynaecologist

Dr. Vandana Gawdi

Practice these 5 yoga poses regularly for toned legs — Weight Loss

Practice these 5 yoga poses regularly for toned legs

Nikita Bhardwaj

Here’s how you can make onion oil at home to fight hair fall and flaunt long tresses — Hair Care

Here’s how you can make onion oil at home to fight hair fall and flaunt long tresses

Grace Bains

Myth Buster

Looking to burn that stubborn belly fat? Then it’s time to add ginger to your diet — Superfoods

Looking to burn that stubborn belly fat? Then it’s time to add ginger to your diet

Nikita Bhardwaj

4 signs your body is asking you to skip your workout today — Staying Fit

4 signs your body is asking you to skip your workout today

Geetika Sachdev

Childbirth and personal loss led to my weight gain. Here’s how I lost 15 kilos and got my life on track — She Slays

Childbirth and personal loss led to my weight gain. Here’s how I lost 15 kilos and got my life on track

Reader Submission

Keep reaching for the snooze button in the morning? These 5 tips can help you wake on time — Self Care

Keep reaching for the snooze button in the morning? These 5 tips can help you wake on time

Shreya Gupta

Take a Poll

Ask the experts: How can I avoid weight gain during the festive season? — Nutrition

Ask the experts: How can I avoid weight gain during the festive season?

Kavita Devgan

This Navratri, we got a nutritionist to reveal 5 health benefits of sabudana — Superfoods

This Navratri, we got a nutritionist to reveal 5 health benefits of sabudana

Shreya Gupta

10 promises you must make to yourself for better mental health — Mental Health

10 promises you must make to yourself for better mental health

Geetika Sachdev

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