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Woman having a headache — Fitness
Neurologist explains why a poor diet shows up as fatigue and brain fog
Tavishi Dogra

Woman using hair shampoo — Hair Care
Winter hair care and deep-moisture shampoos: Dermatologist explains the link
Tavishi Dogra

Dolphin pose — Staying Fit
5 yoga inversion poses for beginners to boost blood circulation, strength and flexibility
Aayushi Gupta

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Meet The Experts

Dr Duru Shah
Nutrition
Dr Jaishree Sharad
Skin & Hair
Anshuka Parwani
Fitness
Kavita Devgan
Nutrition
Dr Samir Parikh
Mental Health

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She slays — She Slays
5 years, 500+ empowering stories: Celebrating Health Shots She Slays Awards

Saiyami Kher Ironman Triathlon — Staying Fit
Saiyami Kher: Mental health is why I took up the physically challenging Ironman Triathlon

Emotional Health
Independence Day 2024 | Celebrity Chef Sarah Todd shares her lessons from India

Self Care
Heart Failure: Warning Signs You Shouldn’t Ignore

maintain mental health — Mental Health
Psychologist explains how fresh starts can improve your mental health
Tavishi Dogra

groin exercises — Staying Fit
Ease groin pain and build strength with these 5 simple exercises
Aayushi Gupta

men's reproductive health — Reproductive Care
Thyroid imbalance can affect fertility: Gynaecologist explains the link
Tavishi Dogra

fruit or vegetable — Nutrition
Fruit or vegetable? Take this quiz to find out if you really know what’s on your plate!
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Quick Shots

benefits of almond butter — 5 surprising benefits of almond butter to boost your health
Aayushi Gupta

yoga for stroke — World Stroke Day: 6 yoga poses to reduce the risk of stroke
Aayushi Gupta

types of rice — 5 diabetes-friendly rice options that have lower GI than white rice
Aayushi Gupta

high sugar foods — 7 high-sugar foods you should avoid with diabetes
Aayushi Gupta

intimate wash — Feminine Hygiene
Do you really need an intimate wash? Gynaecologist reveals likely side effects
Aayushi Gupta

Pregnancy test — Reproductive Care
Planning a pregnancy in 2026? 5 January fertility tests women shouldn’t skip
Tavishi Dogra

push ups — Weight Loss
How to burn fat? Try these 4 calisthenics exercises for weight loss
Aayushi Gupta

Listen

Health Shots InFocus podcast with Radhika Bhirani — Mental Health
How heat affects mental health | Health Shots InFocus Ep 30
Radhika Bhirani

Health Shots InFocus podcast with Radhika Bhirani — Happiness Hacks
How to deal with body shaming? | Health Shots InFocus Ep 29
Radhika Bhirani

Health Shots InFocus podcast with Radhika Bhirani — Self Care
The link between stress and hypertension | Health Shots InFocus Ep 28
Radhika Bhirani

Health Shots InFocus podcast with Radhika Bhirani — Emotional Health
Stop the Supermom Syndrome | Health Shots InFocus Ep 27
Radhika Bhirani

indoor exercises — Weight Loss
Fitness expert reveals 9 indoor exercises to melt stubborn belly fat at home in winter
Aayushi Gupta

winter-wear-skin-rashes — Skin Care
How to avoid fungal and bacterial infections under woollen wear?
Tavishi Dogra

Woman following half-wheel pose — Mind
5 science-backed ways to improve energy flow and resilience
Tavishi Dogra

cholesterol test at home — Self Care
Can you check cholesterol levels at home? Cardiologist explains what works and what to trust
Aayushi Gupta

ways to relax body — Staying Fit
How to do Bhramari Pranayama correctly for mental clarity and calm?
Tavishi Dogra

cervical cancer — Feminine Hygiene
Does poor menstrual hygiene increase cervical cancer risk?
Aayushi Gupta

Take a Poll

Climbing stairs benefits — Weight Loss
Fitness coach explains why climbing stairs burns 3x more fat than walking
Aayushi Gupta

A woman using face wash — Skin Care
5 lifestyle habits that age your skin faster, silently
Tavishi Dogra

yoga poses for water retention — Staying Fit
Yoga expert shares 7 poses to reduce water retention and bloating naturally
Aayushi Gupta