Women’s Health: Health Tips, Fitness Tips, Sexual Health Facts, Weight Loss Tips for Women | Healthshots

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9 simple ways to build emotional resistance for a successful life — Emotional Health

9 simple ways to build emotional resistance for a successful life

Dr Ishita Mukerji

Sip on ajwain kadha first thing in the morning to get these 5 health benefits — Recipes

Sip on ajwain kadha first thing in the morning to get these 5 health benefits

Nikita Bhardwaj

Do your parents often get gas and indigestion? Drop that antacid and read this — Family Care

Do your parents often get gas and indigestion? Drop that antacid and read this

Grace Bains

Pop those zits with these 3 easy tomato face packs for acne-prone skin — Natural Cures

Pop those zits with these 3 easy tomato face packs for acne-prone skin

Meghna Kriplani

Watch

Therapeutic Thursdays, Ep 6 | Learn The Art Of Self Care — Mental Health

Therapeutic Thursdays, Ep 6 | Learn The Art Of Self Care

Give It A Minute, Ep 20 | Why You Should Choose Honey Over Sugar — Superfoods

Give It A Minute, Ep 20 | Why You Should Choose Honey Over Sugar

Real Mums Get Candid About Their Breastfeeding Experience — Reproductive Care

Real Mums Get Candid About Their Breastfeeding Experience

Meher Malik Gets Candid About Her Experience With Breastfeeding — She Slays

Meher Malik Gets Candid About Her Experience With Breastfeeding

I ditched weightlifting for strenuous stretching and this is what happened to my body — Staying Fit

I ditched weightlifting for strenuous stretching and this is what happened to my body

Sonakshi Kohli

These 6 breathing exercises will help your lungs become stronger — Self Care

These 6 breathing exercises will help your lungs become stronger

Dr Disha Nayak

Here’s everything you have wanted to know about transcendental meditation — Happiness Hacks

Here’s everything you have wanted to know about transcendental meditation

Chetna Pattnaik

Are you body positive? Take this quiz to know if you’re truly your favourite — Mental Health

Are you body positive? Take this quiz to know if you’re truly your favourite

Take Quiz

Air pollution in cities like Delhi can carry the covid-19 virus, according to scientists — Health News

Air pollution in cities like Delhi can carry the covid-19 virus, according to scientists

Nikita Bhardwaj

These 6 things prove paneer is a superfood that needs to be on your plate daily — Superfoods

These 6 things prove paneer is a superfood that needs to be on your plate daily

Chetna Pattnaik

A dermatologist weighs in on whether you really need to use a toner for your skin — Skin Care

A dermatologist weighs in on whether you really need to use a toner for your skin

Grace Bains

Sure, your partner going down on you is fun, but it’s also fatal for your vagina — Sexual Health

Sure, your partner going down on you is fun, but it’s also fatal for your vagina

Nikita Bhardwaj

Listen

She Slays, Episode 41: Naturopathy and yoga has given me power to deal with ovarian cyst, says Puja — She Slays

She Slays, Episode 41: Naturopathy and yoga has given me power to deal with ovarian cyst, says Puja

Baatein

Happiness Hacks, Ep 3 | Dr Kohli reveals how listening to some specific sounds can make you happy — Happiness Hacks

Happiness Hacks, Ep 3 | Dr Kohli reveals how listening to some specific sounds can make you happy

Dr Prerna Kohli

Science-waala gyaan, Season 2, Ep 9: 3 dinner options that will help you lose weight — Nutrition

Science-waala gyaan, Season 2, Ep 9: 3 dinner options that will help you lose weight

Dr Lovneet Batra

She Slays, Episode 40: Listen to Sabika’s story of how she dealt with breastfeeding woes along with her work — She Slays

She Slays, Episode 40: Listen to Sabika’s story of how she dealt with breastfeeding woes along with her work

Baatein

Covid-19 can cause your hair to fall out, but here’s why it’s nothing to panic about — Health News

Covid-19 can cause your hair to fall out, but here’s why it’s nothing to panic about

Meghna Kriplani

The boat pose can rock your weight loss regimen by granting you a lean body — Weight Loss

The boat pose can rock your weight loss regimen by granting you a lean body

Nikita Bhardwaj

Mood Music

What’s your mood?

Listen to Science-backed mindful music from UrbanYogi that helps you to elevate your mood for a positive and healthy lifestyle

Install Urban Yogi

Angry

Angry

Happy

Happy

Bored

Bored

Grateful

Grateful

Excited

Excited

Sad

Sad

Anxious

Anxious

Stressed

Stressed

Mood Music

What’s your
mood?

Listen to Science-backed mindful music from UrbanYogi that helps you to elevate your mood for a positive and healthy lifestyle

Install Urban Yogi

7 days of nirvana — Day 01

Breath Awareness is a huge part of meditation and mindfulness. Day 1 is all about using basic breath control to empty your mind, increase your awareness , and find focus in your everyday life.

DAY 01

DAY 02

DAY 03

DAY 04

DAY 05

DAY 06

DAY 07

powered by Urban Yogi

play — Day 01

Breath Awareness is a huge part of meditation and mindfulness. Day 1 is all about using basic breath control to empty your mind, increase your awareness , and find focus in your everyday life.

DAY 01

DAY 02

DAY 03

DAY 04

DAY 05

DAY 06

DAY 07

powered by Urban Yogi

After battling suicidal thoughts, this PhD student started her own mental health initiative — She Slays

After battling suicidal thoughts, this PhD student started her own mental health initiative

Reader Submission

Are you an overthinker? Here’s the perfect 3-step survival guide for you — Emotional Health

Are you an overthinker? Here’s the perfect 3-step survival guide for you

Grace Bains

Gym or no gym, these 5 tips will help you gain muscle the right way — Muscle Gain

Gym or no gym, these 5 tips will help you gain muscle the right way

Nikita Bhardwaj

Struggling with hair loss? This DIY curry-leaf hair oil can help — Hair Care

Struggling with hair loss? This DIY curry-leaf hair oil can help

Chetna Pattnaik

Can certain foods delay your periods naturally? Let’s find out — Menstruation

Can certain foods delay your periods naturally? Let’s find out

Nikita Bhardwaj

Myth Buster

From weight loss to amazing hair: This is what eating raw coconut can do for you — Superfoods

From weight loss to amazing hair: This is what eating raw coconut can do for you

Nikita Bhardwaj

This is the gynaecologist’s ultimate guide to the best birth control methods out there — Reproductive Care

This is the gynaecologist’s ultimate guide to the best birth control methods out there

Sonakshi Kohli

Study says gargling with mouthwash can reduce covid-19 transmission — Health News

Study says gargling with mouthwash can reduce covid-19 transmission

Team Health Shots

From paranthas to dal chawal, 4 reasons why your weight loss diet should include these foods — Nutrition

From paranthas to dal chawal, 4 reasons why your weight loss diet should include these foods

Sonakshi Kohli

Take a Poll

This 3-step mental health diet will help you become more positive — Mental Health

This 3-step mental health diet will help you become more positive

Grace Bains

4 horrible things that happen to your body when you cut out fats from your diet — Nutrition

4 horrible things that happen to your body when you cut out fats from your diet

Grace Bains

Dengue can cause long-term damage! Here are 4 side effects you need to know about — Self Care

Dengue can cause long-term damage! Here are 4 side effects you need to know about

Nikita Bhardwaj

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