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Here’s why your body needs phosphorus to stay healthy — Self Care
Here’s why your body needs phosphorus to stay healthy
Grace Bains

The impact of Covid-19 on your menstrual cycle is normal, says Dr Samriddhi Sharma — Menstruation
The impact of Covid-19 on your menstrual cycle is normal, says Dr Samriddhi Sharma
Geetika Sachdev

Study finds that good cholesterol can help protect your liver — Health News
Study finds that good cholesterol can help protect your liver
ANI

Is your child having difficulty sleeping? Here are 7 ways to make your her bedtime easy — Mom Says
Is your child having difficulty sleeping? Here are 7 ways to make your her bedtime easy
Aayushi Gupta

Get rid of dandruff naturally by including these foods to your diet — Hair Care
Get rid of dandruff naturally by including these foods to your diet
Aayushi Gupta

What’s your mood?

Listen to Science-backed mindful music from UrbanYogi that helps you to elevate your mood for a positive and healthy lifestyle

Install Urban Yogi

Angry

Angry

Happy

Happy

Bored

Bored

Grateful

Grateful

Excited

Excited

Sad

Sad

Anxious

Anxious

Stressed

Stressed

What’s your
mood?

Listen to Science-backed mindful music from UrbanYogi that helps you to elevate your mood for a positive and healthy lifestyle

Install Urban Yogi

7 days of nirvana — Day 01
Breath Awareness is a huge part of meditation and mindfulness. Day 1 is all about using basic breath control to empty your mind, increase your awareness , and find focus in your everyday life.

DAY 01

DAY 02

DAY 03

DAY 04

DAY 05

DAY 06

DAY 07
powered by Urban Yogi

play — Day 01
Breath Awareness is a huge part of meditation and mindfulness. Day 1 is all about using basic breath control to empty your mind, increase your awareness , and find focus in your everyday life.

DAY 01

DAY 02

DAY 03

DAY 04

DAY 05

DAY 06

DAY 07
powered by Urban Yogi

Tongue scraping can drastically change your health! Here are 6 reasons why — Self Care
Tongue scraping can drastically change your health! Here are 6 reasons why
Aayushi Gupta

Here’s why you MUST add calendula oil to your skincare routine — Skin Care
Here’s why you MUST add calendula oil to your skincare routine
Aayushi Gupta

Did you know diabetes can make it difficult for you to conceive? Read on to know more — Reproductive Care
Did you know diabetes can make it difficult for you to conceive? Read on to know more
Dr Jasmine Kaur Dahiya

Older people tend to have fewer antibodies against Covid-19: Study — Health News
Older people tend to have fewer antibodies against Covid-19: Study
ANI

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Women with cognitive decline more likely to experience bone loss and fractures — Health News
Women with cognitive decline more likely to experience bone loss and fractures
ANI

ICMR study suggests that over 65% of Indians might have Covid antibodies — Health News
ICMR study suggests that over 65% of Indians might have Covid antibodies
Team Health Shots

When to seek professional help if you are grieving the loss of a loved one — Emotional Health
When to seek professional help if you are grieving the loss of a loved one
Grace Bains

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