Staying FitWhat’s a proper rest day in your fitness journey? Find out from an expert Mr Vijay Thakkar
Healthy EatingCovid-19: These 3 Ayurvedic ingredients can boost immunity during the pandemic Ayush Aggarwal
Happiness HacksHugging Day: Has Covid-19 taken away the warmth of hugs? 7 women open up Team Health Shots
Natural Cures Ep 12: Revisit top beauty trends of 2021 and catch upcoming ones in 2022 Geetika Sachdev
Staying FitFire up your metabolism in no time with this ‘secret’ yoga pose. Find out now Geetika Sachdev
Day 01Breath Awareness is a huge part of meditation and mindfulness. Day 1 is all about using basic breath control to empty your mind, increase your awareness , and find focus in your everyday life. DAY 01 DAY 02 DAY 03 DAY 04 DAY 05 DAY 06 DAY 07 powered by Urban Yogi
Reproductive CareExpert answers 12 questions you must ask before starting an IVF treatment Zarafshan Shiraz
Take a PollWhich is your go-to favourite vegetarian protein-rich food?ChickpeasKidney BeansCottage CheeseGreen Peas
Self CareHere’s what can happen to your body if you don’t rest properly during Covid-19 infection Nikita Bhardwaj
Self CareAre you a care-giver to a Covid-19 patient? Ministry of Ayush suggests this for you Team Health Shots
