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Train your brain with these 3 neat tricks to be mentally stronger — Happiness Hacks
Train your brain with these 3 neat tricks to be mentally stronger

Nikita Bhardwaj

Not just a mouth freshener, here are 8 lesser-known benefits of fennel seeds — Superfoods
Not just a mouth freshener, here are 8 lesser-known benefits of fennel seeds

Parul Malhotra Bahl

Here’s how to do deadlifts the right way to avoid painful back injuries — Muscle Gain
Here’s how to do deadlifts the right way to avoid painful back injuries

Aayushi Gupta

This is why your vaginal discharge is discolouring your underwear — Feminine Hygiene
This is why your vaginal discharge is discolouring your underwear

Geetika Sachdev

Watch

Work It Out With Nikita Bhardwaj | Ep 7: 4 Squat Moves To Tone Your Legs — Weight Loss
Work It Out With Nikita Bhardwaj | Ep 7: 4 Squat Moves To Tone Your Legs

Now You Know Why | Episode 10: Here’s Why Sugar Is Your Worst Enemy — Nutrition
Now You Know Why | Episode 10: Here’s Why Sugar Is Your Worst Enemy

Work It Out With Nikita Bhardwaj | Ep 6: Common Mistakes To Avoid While Doing Squats — Weight Loss
Work It Out With Nikita Bhardwaj | Ep 6: Common Mistakes To Avoid While Doing Squats

Study discovers 44 new genes that can lead to glaucoma and permanent blindness — Health News
Study discovers 44 new genes that can lead to glaucoma and permanent blindness

ANI

Using health apps can help you deal with diabetes, suggests this study — Health News
Using health apps can help you deal with diabetes, suggests this study

ANI

Top nutritionist Payal Kothari reveals startling facts about the gut, and how to take care of it — Nutrition
Top nutritionist Payal Kothari reveals startling facts about the gut, and how to take care of it

Geetika Sachdev

If you score more than 7 on this quiz, then you might be coronaphobic — Mental Health
If you score more than 7 on this quiz, then you might be coronaphobic

Take Quiz

Hot v/s cold: What’s the best temperature to wash your hair? Let’s settle the debate — Hair Care
Hot v/s cold: What’s the best temperature to wash your hair? Let’s settle the debate

Grace Bains

Lactating but not pregnant? This doctor reveals why your nipples are leaking — Reproductive Care
Lactating but not pregnant? This doctor reveals why your nipples are leaking

Nikita Bhardwaj

Here are 6 common mistakes you must avoid while brisk walking — Staying Fit
Here are 6 common mistakes you must avoid while brisk walking

Aayushi Gupta

Listen

Drama Down Under, Ep 4 | Adult play and sex toys — Sexual Health
Drama Down Under, Ep 4 | Adult play and sex toys

Meghna Kriplani

She Slays, Episode 69 | PCOS wreaked havoc in Malavika’s life but ayurveda helped her in getting her stride back — She Slays
She Slays, Episode 69 | PCOS wreaked havoc in Malavika’s life but ayurveda helped her in getting her stride back

Baatein

Drama Down Under, Ep 3 | Unmasking sexual coercion — Sexual Health
Drama Down Under, Ep 3 | Unmasking sexual coercion

Meghna Kriplani

She Slays, Episode 68 | Early therapy helped Varnita to deal with her anxiety and depression — She Slays
She Slays, Episode 68 | Early therapy helped Varnita to deal with her anxiety and depression

Baatein

Poor quality carbs linked to heart failure, stroke, and death: Study — Health News
Poor quality carbs linked to heart failure, stroke, and death: Study

ANI

Weight gain during pregnancy: What’s normal and what’s not — Reproductive Care
Weight gain during pregnancy: What’s normal and what’s not

Dr Shilpi Sachdev

What’s your mood?

Listen to Science-backed mindful music from UrbanYogi that helps you to elevate your mood for a positive and healthy lifestyle

Install Urban Yogi

Angry

Angry

Happy

Happy

Bored

Bored

Grateful

Grateful

Excited

Excited

Sad

Sad

Anxious

Anxious

Stressed

Stressed

What’s your
mood?

Listen to Science-backed mindful music from UrbanYogi that helps you to elevate your mood for a positive and healthy lifestyle

Install Urban Yogi

7 days of nirvana — Day 01

Breath Awareness is a huge part of meditation and mindfulness. Day 1 is all about using basic breath control to empty your mind, increase your awareness , and find focus in your everyday life.

DAY 01

DAY 02

DAY 03

DAY 04

DAY 05

DAY 06

DAY 07

powered by Urban Yogi

play — Day 01

Breath Awareness is a huge part of meditation and mindfulness. Day 1 is all about using basic breath control to empty your mind, increase your awareness , and find focus in your everyday life.

DAY 01

DAY 02

DAY 03

DAY 04

DAY 05

DAY 06

DAY 07

powered by Urban Yogi

7 ways to sneak exercise into your work day to lose weight — Weight Loss
7 ways to sneak exercise into your work day to lose weight

Geetika Sachdev

Ananya Panday doing chakrasana proves that practice makes the woman perfect — Muscle Gain
Ananya Panday doing chakrasana proves that practice makes the woman perfect

Grace Bains

Mindfulness can help restore your sex drive. Here’s how — Sexual Health
Mindfulness can help restore your sex drive. Here’s how

Geetika Sachdev

6 anti-inflammatory diets you must follow in your 20s and 30s to prevent rheumatoid arthritis — Nutrition
6 anti-inflammatory diets you must follow in your 20s and 30s to prevent rheumatoid arthritis

Nikita Bhardwaj

Myth Buster

Start your day with a cup of barley tea to get these 14 health benefits — Superfoods
Start your day with a cup of barley tea to get these 14 health benefits

Aayushi Gupta

Research says that rehab programs can help people recover from covid-19 — Health News
Research says that rehab programs can help people recover from covid-19

ANI

Kids with ADHD can develop mental health issues due to their academic outcomes — Health News
Kids with ADHD can develop mental health issues due to their academic outcomes

ANI

Study suggests that the good bacteria in breast milk changes over time — Health News
Study suggests that the good bacteria in breast milk changes over time

ANI

Take a Poll

The UK covid-19 strain has been detected in India and unfortunately it is more contagious — Health News
The UK covid-19 strain has been detected in India and unfortunately it is more contagious

ANI

Study suggests that frequent travellers are likely to develop drug-resistant bacteria — Health News
Study suggests that frequent travellers are likely to develop drug-resistant bacteria

PTI

Here is what can happen if you don’t brush your teeth regularly — Self Care
Here is what can happen if you don’t brush your teeth regularly

Nikita Bhardwaj

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