Women’s Health: Health Tips, Fitness Tips, Sexual Health Facts, Weight Loss Tips for Women | Healthshots

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4 important things to ask a physician if your parents have heart disease — Family Care

4 important things to ask a physician if your parents have heart disease

Grace Bains

The first hour after a heart attack is the most crucial. Here’s how you can save a life in that time — Self Care

The first hour after a heart attack is the most crucial. Here’s how you can save a life in that time

Dr Zainulabedin Hamdulay

Trust Ayurveda and wash your hair with yogurt to get shiny, strong tresses — Hair Care

Trust Ayurveda and wash your hair with yogurt to get shiny, strong tresses

Dimple Jangda

From hair loss to greasy scalp, this is what your periods can do to your hair — Menstruation

From hair loss to greasy scalp, this is what your periods can do to your hair

Chetna Pattnaik

Watch

Yoga Masterclass | 3 Yoga Poses To Deal With Diabetes — Staying Fit

Yoga Masterclass | 3 Yoga Poses To Deal With Diabetes

5 Surprising Foods That Are Great For Your Heart — Nutrition

5 Surprising Foods That Are Great For Your Heart

Calming Classes, Ep 4 | Learn To Manage Your Anger With These Tips — Happiness Hacks

Calming Classes, Ep 4 | Learn To Manage Your Anger With These Tips

Therapeutic Thursdays, Ep 12 | Here’s How You Can Practice Compassion — Emotional Health

Therapeutic Thursdays, Ep 12 | Here’s How You Can Practice Compassion

11 women share beauty hacks, passed down to them by their mums, that they swear by — Mom Says

11 women share beauty hacks, passed down to them by their mums, that they swear by

Shreya Gupta

Dear ladies, here are 4 things you should never apologise for again — Happiness Hacks

Dear ladies, here are 4 things you should never apologise for again

Grace Bains

5 things your fingernails can reveal about your health according to a top celebrity dermatologist — Self Care

5 things your fingernails can reveal about your health according to a top celebrity dermatologist

Geetika Sachdev

Take this quiz and we’ll tell you just how poorly you have been treating your heart — Self Care

Take this quiz and we’ll tell you just how poorly you have been treating your heart

Take Quiz

Stomach vacuuming can help you lose 3 inches in 3 weeks. Here’s everything you need to know — Weight Loss

Stomach vacuuming can help you lose 3 inches in 3 weeks. Here’s everything you need to know

Nikita Bhardwaj

Feeling angrier and more irritable lately? We got a psychiatrist to explain why — Emotional Health

Feeling angrier and more irritable lately? We got a psychiatrist to explain why

Dr Jyoti Kapoor

Wearing that face shield without a mask is a bad idea. Here’s why — Health News

Wearing that face shield without a mask is a bad idea. Here’s why

Meghna Kriplani

Meet the insanity workout that can build strength and burn upto 1000 calories an hour — Weight Loss

Meet the insanity workout that can build strength and burn upto 1000 calories an hour

Meenakshi Mohanty

Listen

Ep 24: Raging arguments with neighbours getting unbearable? Then Tension Not, and listen to this — Happiness Hacks

Ep 24: Raging arguments with neighbours getting unbearable? Then Tension Not, and listen to this

Sonal Kalra

She Slays, Episode 47: Listen to Harini’s story, who is living with a pacemaker in her heart since the age of 4 — She Slays

She Slays, Episode 47: Listen to Harini’s story, who is living with a pacemaker in her heart since the age of 4

Baatein

She Slays, Episode 46: Doing daily chores with migraine was hard but a healthy diet saved me, says Sarwat — She Slays

She Slays, Episode 46: Doing daily chores with migraine was hard but a healthy diet saved me, says Sarwat

Baatein

It’s Okay, episode 22: Let’s start healthy conversations in our families to burst out stress — Emotional Health

It’s Okay, episode 22: Let’s start healthy conversations in our families to burst out stress

Baatein

These are the 4 absolute worst times to have green tea in a day — Nutrition

These are the 4 absolute worst times to have green tea in a day

Shreya Gupta

5 mistakes you’re making during the pandemic that can affect your heart health — Self Care

5 mistakes you’re making during the pandemic that can affect your heart health

Shreya Gupta

Mood Music

What’s your mood?

Listen to Science-backed mindful music from UrbanYogi that helps you to elevate your mood for a positive and healthy lifestyle

Install Urban Yogi

Angry

Angry

Happy

Happy

Bored

Bored

Grateful

Grateful

Excited

Excited

Sad

Sad

Anxious

Anxious

Stressed

Stressed

Mood Music

What’s your
mood?

Listen to Science-backed mindful music from UrbanYogi that helps you to elevate your mood for a positive and healthy lifestyle

Install Urban Yogi

7 days of nirvana — Day 01

Breath Awareness is a huge part of meditation and mindfulness. Day 1 is all about using basic breath control to empty your mind, increase your awareness , and find focus in your everyday life.

DAY 01

DAY 02

DAY 03

DAY 04

DAY 05

DAY 06

DAY 07

powered by Urban Yogi

play — Day 01

Breath Awareness is a huge part of meditation and mindfulness. Day 1 is all about using basic breath control to empty your mind, increase your awareness , and find focus in your everyday life.

DAY 01

DAY 02

DAY 03

DAY 04

DAY 05

DAY 06

DAY 07

powered by Urban Yogi

Sonam Kapoor has PCOS and these 3 things help her deal with it — Reproductive Care

Sonam Kapoor has PCOS and these 3 things help her deal with it

Nikita Bhardwaj

These 4 DIY ultra-hydrating hair masks are all you need to nourish dry and damaged hair — Hair Care

These 4 DIY ultra-hydrating hair masks are all you need to nourish dry and damaged hair

Grace Bains

Drink this saunf and tulsi tea to say goodbye to gastric pain and acid reflux — Recipes

Drink this saunf and tulsi tea to say goodbye to gastric pain and acid reflux

Nikita Bhardwaj

Here are 5 at-home exercises to help you tone and tighten your muscles quickly — Muscle Gain

Here are 5 at-home exercises to help you tone and tighten your muscles quickly

Nikita Bhardwaj

Disha Patani just did squats with 60-kilo weights on her shoulders and we are in awe! — Muscle Gain

Disha Patani just did squats with 60-kilo weights on her shoulders and we are in awe!

Shreya Gupta

Myth Buster

Low zinc levels might be deadly for covid-19 patients according to this study — Health News

Low zinc levels might be deadly for covid-19 patients according to this study

Nikita Bhardwaj

You lose some, you gain some: My lifelong journey with weight and self-love — She Slays

You lose some, you gain some: My lifelong journey with weight and self-love

Reader Submission

There is more to yoga than just stretching. Here are 6 benefits of yoga you need to know about — Staying Fit

There is more to yoga than just stretching. Here are 6 benefits of yoga you need to know about

Srishti Sawhney

We asked 4 dancers how they are coping with the pandemic. Their answers will inspire you — She Slays

We asked 4 dancers how they are coping with the pandemic. Their answers will inspire you

Swati Chaturvedi

Take a Poll

These 5 skincare mistakes are making you look much older than you are — Skin Care

These 5 skincare mistakes are making you look much older than you are

Geetika Sachdev

These 5 lesser-known benefits of neem will convince you that you need more of it — Superfoods

These 5 lesser-known benefits of neem will convince you that you need more of it

Dr Arati Soman

What does it mean to be asexual? A psychologist explains — Sexual Health

What does it mean to be asexual? A psychologist explains

Shreya Gupta

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