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Fitness

Run, jump, skip, lift, stretch, and relax as we offer you practical advice on how to stay fit, lose those extra kilos, and gain muscle.

A girl stretching outdoors — Muscle Gain
Circuit training can burn fat and build muscle! Know its benefits and how to do it
Anjuri Nayar Singh

yoga for bones — Staying Fit
Yoga for bones: 7 poses to prevent osteoporosis risk
Shruti Bhattacharya

A woman doing difficult yoga pose — Staying Fit
8 difficult yoga poses to ease lower back pain and boost flexibility
Natalia Ningthoujam

Take a Poll

woman walking — Staying Fit
Brisk walking vs reverse walking: Which is better for health?
Shruti Bhattacharya

A woman grunting during exercise — Staying Fit
Does grunting during exercise make your workout more effective?
Natalia Ningthoujam

Bosu ball exercise — Muscle Gain
9 effective Bosu ball exercises to tone your core muscles
Shruti Bhattacharya

Exercises for sex life — Staying Fit
Best exercises for better sex: Simple moves to improve your performance in bed
Natalia Ningthoujam

Tortoise pose — Staying Fit
Tortoise pose: 6 health benefits and how to do kurmasana
Shruti Bhattacharya

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