Staying Fit These 6 yoga stretches will prevent workout injuries by strengthening your muscles Sonakshi Kohli
Staying Fit Gyms are opening under Unlock 3, but is it safe to visit them right now? Let’s find out Nikita Bhardwaj
Muscle Gain 15 reps and 4 sets of knee push-up is all you need for upper body strength Nikita Bhardwaj
Emotional Health It’s Okay, episode 19: Festival season is on and this is how festivity changes during covid-19 Baatein
Happiness Hacks Ep 21: Online classes ka stress? Tension Not because this is how you can deal with it Sonal Kalra
She Slays She Slays, Episode 39: Listen how Shrinkhala battled anxiety attacks & OCD with yoga Baatein
She Slays She Slays, Episode 38: TB & depression cut me off socially but I stayed committed to myself, says Aditi Baatein
Weight Loss 4 sets of 100 mountain climbers daily is what you need to get a flat belly in a month Nikita Bhardwaj
Weight Loss Doing these 5 exercises for double chin for just 2 weeks can give you a sculpted jawline Nikita Bhardwaj
Staying Fit We asked a yoga guru to share the 4 things every yoga beginner should know Grand Master Akshar
Muscle Gain Swear by these 7 exercises for a month for well-sculpted and strong shoulders Nikita Bhardwaj
Weight Loss Lose that belly fat in a month with this high-intensity workout that just needs 30 minutes Nikita Bhardwaj
Weight Loss I started skipping for 20 minutes every day to lose weight and lost my covid anxiety along the way too! Sonakshi Kohli
