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Fitness

Run, jump, skip, lift, stretch, and relax as we offer you practical advice on how to stay fit, lose those extra kilos, and gain muscle.

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Fitness

Muscle Gain
Staying Fit
Weight Loss

cardio exercises — Muscle Gain
Don’t have time for gym cardio? Here’s a quick routine you can do anywhere, anytime
Gurpreet Kaur

running woman — Staying Fit
Marathon running for beginners: How to get ready for a runner’s high
Gurpreet Kaur

siddha walk — Staying Fit
Siddha walk: Know the benefits of the ancient yogic spiritual practice
Himalayan Siddha Akshar

exercises for pelvic floor — Staying Fit
Ladies, try these 5 exercises to strengthen your pelvic floor
Aayushi Gupta

Listen

Nutrition
Ep 7: Go nuts about nutrition
Nikita Bhardwaj

Mental Health
Ep 42: Schizophrenia needs attention for a Healthy Zindagi
Pooja Barry

Mental Health
Ep 6: Unravel the complex world of mental health
Nikita Bhardwaj

Self Care
Ep 41: Staying in AC all the time isn’t right for a Healthy Zindagi
Pooja Barry

Self Care
Ep 5: Listen to your growling gut
Nikita Bhardwaj

Self Care
Ep 40: Thalassemia is a curse to a Healthy Zindagi!
Pooja Barry

Self Care
Ep 4: Don’t push your heart towards failure
Nikita Bhardwaj

Reproductive Care
Ep 3: Ending the era of endometriosis
Nikita Bhardwaj

running for weight loss — Weight Loss
Want to burn more calories? Level up your running to boost weight loss
Aayushi Gupta

simple yoga poses — Muscle Gain
Find yoga too hard to crack? Try these alternate poses to get back in shape
Nikita Bhardwaj

Exercise — Staying Fit
Aerobics to strength training: Ensure variety in your exercise routine
Dr Priyanka Khanna (PT)

Take a Poll

What’s your favourite time in the day for a workout?

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weight loss — Weight Loss
Try this 15-minute yoga routine for faster weight loss
Shifa Khan

foam roller exercises — Staying Fit
Tight muscles? Try these 5 moves to release stiffness with a foam roller
Aayushi Gupta

overcoming depression — Weight Loss
Hate exercising? 5 fun alternatives to exercise
Manasvi Jain

chair stretching exercises — Staying Fit
Stuck at work? Try these 5 stretches if you have a desk job
Aayushi Gupta

fertility issues — Fitness
Trying motherhood via IVF? Here’s what a fertility specialist wants you to know
Dr Kaberi Banerjee

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