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Fitness

Run, jump, skip, lift, stretch, and relax as we offer you practical advice on how to stay fit, lose those extra kilos, and gain muscle.

A girl doing push ups — Muscle Gain
Strengthen your upper body, boost posture with push day workout
Natalia Ningthoujam

A woman doing arm exercise with dumbbells — Muscle Gain
Exercises with dumbbells: 8 best moves to tone arms
Natalia Ningthoujam

Women doing dance workout — Staying Fit
5 easy dance exercises you need to try for stress relief
Shruti Bhattacharya

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shilpa shetty — Weight Loss
Shilpa Shetty jumps her way to fitness with trampoline workout
Aayushi Gupta

women taking walk — Staying Fit
7 must-try things to do while walking for better heart health
Shruti Bhattacharya

Ram Kapoor — Weight Loss
Ram Kapoor lost 55 kg with cardio, strength training, and intermittent fasting
Aayushi Gupta

Isotonic exercise — Muscle Gain
Include these 8 isotonic exercises to improve strength and flexibility
Natalia Ningthoujam

Yoga for 3 — Staying Fit
Yoga poses for 3 people: Make the practise fun with these asanas
Natalia Ningthoujam

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