Muscle Gain Slow versus fast repetitions: Which weightlifting technique is better for you? Sonakshi Kohli
Weight Loss This ultimate 7-day weight loss challenge will help you burn fat like mad Nikita Bhardwaj
Staying Fit Taking on triathlon, part III: Fresh veggies and homemade desserts–the diet for a triathlete SuYin Kalia-Ong
Staying Fit This long list of benefits of mayurasana will make you want to try this yoga pose RN Team Health Shots
Weight Loss These exercises will help you to shed kilos and tone up without going crazy at the gym Nikita Bhardwaj
Emotional Health It’s Okay, episode 5: This is how I am trying to maintain a balance in my life Baatein
Staying Fit Health and tonic, episode 7: Arshia found this about packed food on her visit to grocery store Baatein
Emotional Health TBH with RJ Neeta, episode 9: That’s how I kicked loneliness out of my life Neeta Iyer
Mental Health She Slays, Episode 9: Raashi lost her brother to suicide and this is how she is coping with such big loss Baatein
Fitness In a promising discovery, researchers find that certain antibiotics can treat early-onset dementia PTI
Staying Fit Taking on triathlon, part II: Train hard, but train smart! That’s how I prepped for my first Half Ironman SuYin Kalia-Ong
Staying Fit Good soreness vs bad soreness: Fitness experts share when you should stop working out Sonakshi Kohli
Muscle Gain From a toned back to muscle mass, here is why resistance training is the workout of my dreams Nikita Bhardwaj
Staying Fit Taking on triathlon, part 1: So, I signed up for the Half Ironman in Goa, and… SuYin Kalia-Ong
Staying Fit Some good, some ridiculous: Here is a round-up of noteworthy fitness trends from the 2010s Nikita Bhardwaj
