Muscle Gain These 5 benefits of calf raises will make you want to do the exercise ASAP Nikita Bhardwaj
Weight Loss Nargis Fakhri’s weight loss journey is proof that where there’s a will, there’s a way Shreya Gupta
Staying Fit Running a half marathon? Let this coach tell you how to power through the pain and discomfort Nivedita Samanta
Staying Fit 5 unique and new yoga trends that promise to give you a fitter body and mind Sonakshi Kohli
Menstruation Red confessions, episode 7: This is why your stomach goes for a toss during periods Nikita Bhardwaj
Recipes Health Anusar, Episode 11: Who says picnic snacks can’t be healthy? Give this yummy avocado toast a try Baatein
Happiness Hacks TBH with RJ Neeta, episode 14: It’s time to learn the subtle art of keeping yourself first Neeta Iyer
Mind Ep 2: Exam’s stress? Tension Not! Listen to these tips and deal with the baap of stress like a pro Sonal Kalra
Mind She Slays, Episode 14: Cystic acne has hampered Kriti’s confidence. Listen what she did to came out of that trauma Baatein
Recipes Health Anusar, Episode 10: Welcome summer season with these yummy frozen berry yogurt bites Baatein
Staying Fit Meet Aneesha Dass, who bent it like Beckham at 28 with the help of an all-women football league Nikita Bhardwaj
Staying Fit Don’t slouch! Try these 7 expert-recommended yoga poses to un-hunch your shoulders Sonakshi Kohli
Staying Fit Take these 6 steps to prevent workout injuries so you can stay in the game Sonakshi Kohli
Staying Fit Make migraines less painful with these 4 yogic practices that’ll make braving an attack easier Swati Kain
Weight Loss Rejig your gym playlist with these 10 pumped-up tracks that will motivate you to workout for longer Nikita Bhardwaj
