Fitness

Run, jump, skip, lift, stretch, and relax as we offer you practical advice on how to stay fit, lose those extra kilos, and gain muscle.

How to manage food cravings during menopause — Fitness
Are food cravings during menopause common? Know from an expert
Arushi Bidhuri

Yoga asanas for children — Staying Fit
Yoga for kids: 5 asanas to keep children active and fit during summer vacation
Manasvi Jain

Cardio exercises have weight loss benefits — Weight Loss
Cardio exercises for weight loss: Is 300 minutes a week enough?
Natalia Ningthoujam

Best fitness bands — Staying Fit
5 best and affordable fitness bands under Rs 3000
Arushi Bidhuri

surya namaskar benefits — Staying Fit
108 Surya Namaskars in a go: Quality matters or quantity?
Arushi Bidhuri

Tips to stay active at work — How To
Struggling to stay active with your desk job? Follow these 7 life-changing tips
Manasvi Jain

Exercises for weight loss: lunges vs squats — Weight Loss
Squats vs lunges: Which exercise is better for weight loss?
Mallika Tarkas Parekh

Cycle your way to fitness — Staying Fit
World Bicycle Day: 5 health benefits of indoor cycling for a healthy heart, body and mind
Radhika Bhirani

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