Staying FitDon’t know how to keep fit during vacation? These bag workouts are the answer! Team Health Shots
Staying FitYoga can prevent eyesight issues as you age: An expert’s guide on how to go about it Grand Master Akshar
Staying FitDaily meditation is Parineeti Chopra’s wellness secret! Here’s why you should try it too Team Health Shots
Reproductive Care Ep 11: Be aware of the health of your breasts to live a Healthy Zindagi! Pooja Barry
Mental Health Ep 38: Sleeping over your problems is not a solution. Face them head on and Tension Not Sonal Kalra
Staying FitSo you just started running? Ensure that you don’t make these 3 silly mistakes Grace Bains
Muscle GainReverse kegel is not just an exercise routine but a neat trick to spice up your sex life Geetika Sachdev
Weight LossMassage these 10 facial points for up to 10 minutes for 10 days to reduce face fat Nikita Bhardwaj
