Muscle Gain Try these 5 intense shoulder exercises to get a sexy and shapely collarbone Nikita Bhardwaj
Happiness Hacks Ep 26: Tension Not because Ekta Kapoor just shared 5 golden rules for life post covid-19 Sonal Kalra
She Slays She Slays, Episode 51: Complications in the treatment of jaundice left Kopal with stomach enlargement. This is her story Baatein
She Slays She Slays, Episode 50: At 31, Neeti was diagnosed with breast cancer. Now she is creating awareness to save others Baatein
Emotional Health It’s Okay, episode 24: On this world mental health day, join Chhaya to know how to keep a check on your emotional health Baatein
She Slays She Slays, Episode 49: I’m glad I took therapy as it helped me deal better with my anxiety issues, says Bhawna Baatein
She Slays She Slays, Episode 48: Bhagyashri slipped into coma in 2017 due to severe anaemia and this is her story Baatein
Emotional Health It’s Okay, episode 23: Stop self-doubting yourself and learn to deal with imposter syndrome Baatein
Weight Loss You need these 6 yoga stretches to relax your muscles and improve your workout Nikita Bhardwaj
Muscle Gain Practice parivrtta parsvakonasana like Malaika Arora if you want super-sculpted abs Nikita Bhardwaj
Weight Loss Baahubali actor Tamannah shares her fitness regime post covid-19 recovery Geetika Sachdev
Muscle Gain Garudasana or eagle pose can help you strengthen muscles without lifting weights Nikita Bhardwaj
Staying Fit Practice headstands or sirsasana regularly to enjoy these 7 amazing health benefits Shreya Gupta
Weight Loss Restorative yoga 101: This laidback practice can help you lose weight without breaking a sweat Srishti Sawhney
Staying Fit Plagued by gas and acidity? Then it’s time to get instant relief with pawanmuktasana Nikita Bhardwaj
