Muscle Gain 5 benefits of suspension trainers that make them the perfect addition to your workout routine Grace Bains
Staying Fit 5 low-impact exercises to boost your immunity in the fight against coronavirus Aayushi Gupta
Weight Loss Catch Sara Ali Khan and Janhvi Kapoor doing a kickass HIIT session together Nikita Bhardwaj
Muscle Gain Avoid these 6 common but dangerous mistakes when you do the Russian twist Nikita Bhardwaj
Fitness Help your parents combat loneliness during the second wave of Covid-19 with these 5 tips Aayushi Gupta
She Slays She Slays, Episode 75 | My passion for dance helped me recover from PTSD, says Sahithi Mannar Baatein
She Slays She Slays, Episode 74 | Here’s how Saloni managed to deal with hypothyroidism with some simple lifestyle modifications Baatein
She Slays She Slays, Episode 73 | Getting diagnosed with Trigeminal Neuralgia in my mid-thirties was disheartening but I fight it out, says Rohini Baatein
She Slays She Slays, Episode 72 | Neetu suffered from an incurable autoimmune disorder called Scleroderma. Listen how she battled it out Baatein
She Slays She Slays, Episode 71 | A leg fracture, second degree burns, & covid-19 infection made Pankhuri completely immobalise but she battled everything like a warrior Baatein
Weight Loss Want a flat belly by hook or by crook? Then, copy Shilpa Shetty in doing this pose Nikita Bhardwaj
Muscle Gain Sushmita Sen doing yoga on gymnastic rings is the fitness inspiration we need Nikita Bhardwaj
Muscle Gain Check out these 5 best exercises for beginners to build muscle and strength Geetika Sachdev
