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Fitness

Run, jump, skip, lift, stretch, and relax as we offer you practical advice on how to stay fit, lose those extra kilos, and gain muscle.

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5 mind-boggling things that can happen to your body if you quit exercising — Weight Loss

5 mind-boggling things that can happen to your body if you quit exercising

Team Health Shots

Find it difficult to stick to an exercise routine? Give these hacks a chance! — Staying Fit

Find it difficult to stick to an exercise routine? Give these hacks a chance!

Ainee Nizami

Calling all skinny girls: This is your ultimate guide to gaining muscle — Muscle Gain

Calling all skinny girls: This is your ultimate guide to gaining muscle

Sonakshi Kohli

Yes, yoga can curb hair fall. These 4 poses will make your mane grow long and strong — Staying Fit

Yes, yoga can curb hair fall. These 4 poses will make your mane grow long and strong

Swati Kain

Meet Nupur Lalvani, a type-1 diabetic all set to walk a 100 kilometres in 2 days this month — Staying Fit

Meet Nupur Lalvani, a type-1 diabetic all set to walk a 100 kilometres in 2 days this month

Nupur Lalvani

Listen

TBH with RJ Neeta, episode 4: The year that was — Emotional Health

TBH with RJ Neeta, episode 4: The year that was

Neeta Iyer

She Slays, Episode 4: Meet Mansi, who is battling with epilepsy everyday — Mental Health

She Slays, Episode 4: Meet Mansi, who is battling with epilepsy everyday

Baatein

Science-Wala Gyaan, Episode 4: Why you need the music mantra in your life — Mental Health

Science-Wala Gyaan, Episode 4: Why you need the music mantra in your life

Athar Rather

It’s Okay, Episode 2: Failure, A Chance To Revive — Emotional Health

It’s Okay, Episode 2: Failure, A Chance To Revive

Baatein

ReSized, Episode 2: Ninety & Three… Oops! — Weight Loss

ReSized, Episode 2: Ninety & Three… Oops!

Meghna Kriplani

Health And Tonic, Episode 1: And So It Begins… — Nutrition

Health And Tonic, Episode 1: And So It Begins…

Baatein

TBH With RJ Neeta, Episode 3: Be Smart While Using That Smartphone — Mind

TBH With RJ Neeta, Episode 3: Be Smart While Using That Smartphone

She Slays, Episode 3: Meet Sherry, a depression survivor — Mental Health

She Slays, Episode 3: Meet Sherry, a depression survivor

6 baffling thoughts you have when you try to deadlift for the first time — Muscle Gain

6 baffling thoughts you have when you try to deadlift for the first time

Sonakshi Kohli

Download these 5 apps on your phone to stay on track with your fitness routine — Staying Fit

Download these 5 apps on your phone to stay on track with your fitness routine

Ainee Nizami

Can taking the stairs daily help you lose weight? This is what experts have to say — Weight Loss

Can taking the stairs daily help you lose weight? This is what experts have to say

Sonakshi Kohli

From planks to push-ups, here are 4 body-weight exercises to tone you up — Muscle Gain

From planks to push-ups, here are 4 body-weight exercises to tone you up

Sonakshi Kohli

5 yoga poses you ought to practice daily to gaslight indigestion — Staying Fit

5 yoga poses you ought to practice daily to gaslight indigestion

Swati Kain

Morning or evening, what is the best time to work out? Find out with this guide — Fitness

Morning or evening, what is the best time to work out? Find out with this guide

Sonakshi Kohli

The cat pose is the yoga asana you need to end backache — Staying Fit

The cat pose is the yoga asana you need to end backache

Swati Kain

Do these 4 exercises at home for the flattest belly ever! — Weight Loss

Do these 4 exercises at home for the flattest belly ever!

Nikita Bhardwaj

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