Staying Fit Make working out at home easier and more effective with these 11 golden rules Nikita Bhardwaj
Staying Fit This equipment-free cardio sesh by Namrata Purohit can help you tone your lower body like no other Nikita Bhardwaj
Staying Fit Run, squat, repeat! This is how Shraddha Kapoor is staying fit during the lockdown Team Health Shots
Staying Fit My gym routine is the biggest casualty of the coronavirus outbreak for me. And this is how I’m coping Nikita Bhardwaj
Staying Fit It’s time to say goodbye to these 6 workout mistakes that can lead to terrible muscle cramps Sonakshi Kohli
Staying Fit Don’t have the time to work out? Then read what mindful thinking about fitness can do for you Vesna Peričević Jacob
Staying Fit Working out in the time of coronavirus: Here are 6 precautions I take at the gym Nikita Bhardwaj
Staying Fit Running a half marathon? Let this coach tell you how to power through the pain and discomfort Nivedita Samanta
Staying Fit 5 unique and new yoga trends that promise to give you a fitter body and mind Sonakshi Kohli
Staying Fit Meet Aneesha Dass, who bent it like Beckham at 28 with the help of an all-women football league Nikita Bhardwaj
Staying Fit Don’t slouch! Try these 7 expert-recommended yoga poses to un-hunch your shoulders Sonakshi Kohli
Staying Fit Take these 6 steps to prevent workout injuries so you can stay in the game Sonakshi Kohli
Staying Fit Make migraines less painful with these 4 yogic practices that’ll make braving an attack easier Swati Kain
Staying Fit A national-level swimmer who hated running, this is how Milind Soman became the Ultraman we know him to be Milind Soman
