Hot yoga 101: What is it and how can it benefit your health
Here’s why Shilpa Shetty swears by Tratak meditation to reduce stress
Fitness on your mind? Make sure you stay away from these 5 things
Not just food but these 2 yoga poses can also help your body to detox
Flutter into the butterfly pose for these 5 fantastic benefits
Strengthen and tone up with these 5 exercises that target hamstring muscles
Perform Eka Pada Rajakapotsana like Malaika Arora to relieve stress and anxiety
Make note of these 11 morning stretches to get rid of pain and stiffness at the start of your day
Hate squats? Try wall sits for 5 minutes daily to lose weight and tone your legs
Breathe better with this yoga exercise that Shilpa Shetty swears by
