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staircase workout — Staying Fit
Simple and healthy: Walking down the stairs can be a good workout too
Natalia Ningthoujam

yoga for bloating — Staying Fit
Try these yoga asanas for bloating, and you won’t feel like a Pufferfish anymore
Arushi Bidhuri

Is drinking water during exercise safe or not? Let’s know from an expert — Staying Fit
Is drinking water during exercise safe or not? Let’s know from an expert
Aayushi Gupta

Enjoy walking? Try retro walking for better body and mind health — Staying Fit
Enjoy walking? Try retro walking for better body and mind health
Natalia Ningthoujam

Practice these 5 yoga poses to stay warm during winter — Staying Fit
Practice these 5 yoga poses to stay warm during winter
Aayushi Gupta

Yoga for fall prevention in elderly: An effective low-impact exercise solution — Staying Fit
Yoga for fall prevention in elderly: An effective low-impact exercise solution
Manasvi Jain

7 tips to move more in everyday life, and stay fit — How To
7 tips to move more in everyday life, and stay fit
Arushi Bidhuri

Ways to reduce belly fat — How To
Belly fat in women: 6 ways to reduce fat around your stomach
Arushi Bidhuri

Benefits of morning stretches for your health — Staying Fit
Here’s why morning stretches are a must-do for you all!
Purvi Kalra

Yoga for asthma: 3 asanas to improve lung capacity — Staying Fit
Yoga for asthma: 3 asanas to improve lung capacity
Natalia Ningthoujam

Yoga poses for kids: 5 asanas to keep your child active in winter — Staying Fit
Yoga poses for kids: 5 asanas to keep your child active in winter
Aayushi Gupta

Get rid of neck and shoulder pain with these easy-to-do yoga poses — Staying Fit
Get rid of neck and shoulder pain with these easy-to-do yoga poses
Himalayan Siddhaa Akshar

Yoga does not aid weight loss! Malaika Arora busts the myth — Staying Fit
Yoga does not aid weight loss! Malaika Arora busts the myth
Arushi Bidhuri

1 2 3 … 47 Next »

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