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Healthy Eating

If we are what we eat, then let us all be superfoods! From yummilicious recipes to nutrition hacks and of course, wholesome diets, this is a drool-worthy haven of “snackable” content.

5 things you probably did wrong while fasting this Navratri — Nutrition

5 things you probably did wrong while fasting this Navratri

Manisha Chopra

This festive season, satiate your sweet tooth with this peanut laddoo recipe — Recipes

This festive season, satiate your sweet tooth with this peanut laddoo recipe

Meghna Kriplani

Ask the Experts: I am fasting during Navratri for the time. What should I keep in mind? — Nutrition

Ask the Experts: I am fasting during Navratri for the time. What should I keep in mind?

Manisha Chopra

Looking to burn that stubborn belly fat? Then it’s time to add ginger to your diet — Superfoods

Looking to burn that stubborn belly fat? Then it’s time to add ginger to your diet

Nikita Bhardwaj

Ask the experts: How can I avoid weight gain during the festive season? — Nutrition

Ask the experts: How can I avoid weight gain during the festive season?

Kavita Devgan

Listen

Ep 26: Tension Not because Ekta Kapoor just shared 5 golden rules for life post covid-19 — Happiness Hacks

Ep 26: Tension Not because Ekta Kapoor just shared 5 golden rules for life post covid-19

Sonal Kalra

She Slays, Episode 51: Complications in the treatment of jaundice left Kopal with stomach enlargement. This is her story — She Slays

She Slays, Episode 51: Complications in the treatment of jaundice left Kopal with stomach enlargement. This is her story

Baatein

She Slays, Episode 50: At 31, Neeti was diagnosed with breast cancer. Now she is creating awareness to save others — She Slays

She Slays, Episode 50: At 31, Neeti was diagnosed with breast cancer. Now she is creating awareness to save others

Baatein

It’s Okay, episode 24: On this world mental health day, join Chhaya to know how to keep a check on your emotional health — Emotional Health

It’s Okay, episode 24: On this world mental health day, join Chhaya to know how to keep a check on your emotional health

Baatein

Ep 25: Make every moment of your life worth it and Tension Not! — Happiness Hacks

Ep 25: Make every moment of your life worth it and Tension Not!

Sonal Kalra

She Slays, Episode 49: I’m glad I took therapy as it helped me deal better with my anxiety issues, says Bhawna — She Slays

She Slays, Episode 49: I’m glad I took therapy as it helped me deal better with my anxiety issues, says Bhawna

Baatein

She Slays, Episode 48: Bhagyashri slipped into coma in 2017 due to severe anaemia and this is her story — She Slays

She Slays, Episode 48: Bhagyashri slipped into coma in 2017 due to severe anaemia and this is her story

Baatein

It’s Okay, episode 23: Stop self-doubting yourself and learn to deal with imposter syndrome — Emotional Health

It’s Okay, episode 23: Stop self-doubting yourself and learn to deal with imposter syndrome

Baatein

This Navratri, we got a nutritionist to reveal 5 health benefits of sabudana — Superfoods

This Navratri, we got a nutritionist to reveal 5 health benefits of sabudana

Shreya Gupta

5 reasons why you should eat kuttu ka atta even after Navratras are over — Superfoods

5 reasons why you should eat kuttu ka atta even after Navratras are over

Nikita Bhardwaj

Here’s a beetroot raita recipe that is easy to make and super healthy — Recipes

Here’s a beetroot raita recipe that is easy to make and super healthy

Grace Bains

Here are 7 amazing benefits of eating raisins every day you didn’t know about — Superfoods

Here are 7 amazing benefits of eating raisins every day you didn’t know about

Nikita Bhardwaj

Take a Poll

Make these 5 foods a part of your diet to look young and stay healthy — Nutrition

Make these 5 foods a part of your diet to look young and stay healthy

Nikita Bhardwaj

Dear ladies, nosh on these 5 foods to prevent breast cancer — Superfoods

Dear ladies, nosh on these 5 foods to prevent breast cancer

Geetika Sachdev

Did you know giloy can control your blood sugar and keep diabetes at bay? — Superfoods

Did you know giloy can control your blood sugar and keep diabetes at bay?

Grace Bains

Rejoice brinjal lovers! This veggie can reduce your risk of heart disease and diabetes — Superfoods

Rejoice brinjal lovers! This veggie can reduce your risk of heart disease and diabetes

Geetika Sachdev

Do vegans have better immunity? Here’s what science has to say — Nutrition

Do vegans have better immunity? Here’s what science has to say

Geetika Sachdev

We got a nutritionist to share 5 downsides of intermittent fasting. You’re welcome! — Nutrition

We got a nutritionist to share 5 downsides of intermittent fasting. You’re welcome!

Ruchi Sharma

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