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Your health and wellbeing should always come first, we provide professional opinions, advice and techniques in our wellbeing features.

Ways to deal with toxic people — How To
How to deal with toxic people: 9 powerful tips
Natalia Ningthoujam

Art therapy — Mental Health
How art can help you improve your state of mind
Purvi Kalra

Suicide Prevention: 10 ways to help anyone with suicidal thoughts — How To
Suicide Prevention: 10 ways to help anyone with suicidal thoughts
Natalia Ningthoujam

Clutter can cause anxiety and stress: Here’s how it affects your mental health — Mental Health
Clutter can cause anxiety and stress: Here’s how it affects your mental health
Purvi Kalra

Teachers’ Day: How teachers can support children’s mental health — Mental Health
Teachers’ Day: How teachers can support children’s mental health
Natalia Ningthoujam

New job anxiety? 10 tips to deal with the nervousness — Mental Health
New job anxiety? 10 tips to deal with the nervousness
Purvi Kalra

6 mindfulness myths to stop believing for better mental health — Mental Health
6 mindfulness myths to stop believing for better mental health
Purvi Kalra

Maternal depression can impact child development — Mental Health
Maternal depression and child development: Know the link
Purvi Kalra

Exam stress in students — Mental Health
Board exam twice a year: ‘Double stress’ for students?
Natalia Ningthoujam

World Senior Citizens’ Day 2023: Common signs of mental illness in elderly — Mental Health
World Senior Citizens’ Day 2023: Common signs of mental illness in elderly
Natalia Ningthoujam

Improve your communication skills at work with 6 tips — Mental Health
Improve your communication skills at work with 6 tips
Purvi Kalra

5 engaging mind games to boost concentration and focus — Mental Health
5 engaging mind games to boost concentration and focus
Aayushi Gupta

Psychotic breakdown: 7 mindful ways to manage your emotions and avoid a breakdown — Mental Health
Psychotic breakdown: 7 mindful ways to manage your emotions and avoid a breakdown
Aayushi Gupta

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Health Horoscope Today September 25, 2023: Lower back problem will make you feel uncomfortable
Self affirmation cards: Get an instant boost of self love and self confidence
How to induce period naturally: 9 tips to try
9 nutrients every woman needs to boost longevity
8 natural ways to reduce inflammation in the body
What happens if you leave oil in your hair overnight?

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