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How-To Guides
For every new learning in life, you ask a 'How-to'! Let Health Shots be your guide on your journey towards better health with easy to understand and well-researched DIY tips for holistic wellness.
Women’s Health
How To
Want leaner legs? Try squats, lunges, brisk walking and more
Aayushi Gupta
How to make scrambled eggs at home? Just follow these 7 steps
Aayushi Gupta
Drink detox water for weight loss: 8 ways you can make it at home
Natalia Ningthoujam
How to reduce face fat? 5 facial exercises to enhance your jawline
Aayushi Gupta
Listen
How heat affects mental health | Health Shots InFocus Ep 30
Radhika Bhirani
How to deal with body shaming? | Health Shots InFocus Ep 29
Radhika Bhirani
The link between stress and hypertension | Health Shots InFocus Ep 28
Radhika Bhirani
Stop the Supermom Syndrome | Health Shots InFocus Ep 27
Radhika Bhirani
The beauty and brains bias | Health Shots InFocus Ep 26
How to say NO | Health Shots InFocus Ep 25
Radhika Bhirani
The first period | Health Shots InFocus Ep 24
Radhika Bhirani
How colours change moods | Health Shots InFocus Ep 23
Radhika Bhirani
Want to sleep early at night? 11 tips to follow before going to bed
Natalia Ningthoujam
How to make a face mask: 5 key points to remember
Anjuri Nayar Singh
Bid goodbye to exhaustion with these 7 ways to boost your energy levels
Anjuri Nayar Singh
Take a Poll
How do you fight obesity?
Diet correction
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Medicines
Make delicious homemade lemon curd—with eggs or without them
Natalia Ningthoujam
5 power tips to gain muscle mass
Anjuri Nayar Singh
How to use menstrual discs the right way to avoid leakage?
Shruti Bhattacharya
12 simple and effective ways to reduce period cramps
Natalia Ningthoujam
How to improve skin texture? These 11 tips can help
Natalia Ningthoujam
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