Burn calories and gain muscle at the same time with these 5 squat variations
Tone your biceps and triceps in one go with dolphin push-ups
Sophie Choudhry shows us some mean pilates moves, says ‘never to give up’
Looking to tone your abs? Trust these sitting exercises to get the job done
Watching Malaika Arora nail this asana will make you say “humse na ho payega”
Here are 5 reasons why you need core strengthening exercises in your life
From upper to lower abs, you can fix them all with X-crunches
Try these 3 bicycle crunch variations to get that hourglass figure
Sweat it out with Yasmin Karachiwala’s leg workout that you can do at home with dumbbells
Janhvi Kapoor and Namrata Purohit team up for this hardcore Pilates session
