Strengthen your pelvic muscles with these 5 yoga poses
International Yoga Day: 5 poses to help core strengthening post pregnancy
Squat variations I swear by as they target every bit of my legs
From vaginal tightening to better orgasms, here are 5 benefits of kegel exercises
Don’t have time for gym cardio? Here’s a quick routine you can do anywhere, anytime
Find yoga too hard to crack? Try these alternate poses to get back in shape
Power your core with tornado twist and bring your belly right in shape
This 2-in-1 plank variation will not just flatten your belly, but reduce your side bulges too
Want to tone your butt? Try these 5 exercises suggested by Namrata Purohit
Shilpa Shetty suggests a power-packed exercise for lazy bums!
