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Your health and wellbeing should always come first, we provide professional opinions, advice and techniques in our wellbeing features.
7 leg curl alternatives to gain lower body strength
Aayushi Gupta
Skip machine and try these 10 leg extension alternatives for a toned lower body
Aayushi Gupta
Incline dumbbell press: An exercise to get stronger upper chest
Natalia Ningthoujam
Want to strengthen your upper body? 10 strength training exercises you should try
Aayushi Gupta
Try weighted glute bridge—an effective exercise that will tone your butt
Natalia Ningthoujam
Try reverse lunges to work your glutes and more
Natalia Ningthoujam
Bird dog exercise: Know how to do it for balance and a strong core
Natalia Ningthoujam
Exercise with a weight bench to enhance muscle mass
Natalia Ningthoujam
7 surprising benefits of wall squats and how to do them properly
Shruti Bhattacharya
Pilates for abs: Tone your core muscles with these 15 exercises
Shruti Bhattacharya
Bench press exercise goes wrong in viral video: 7 common mistakes to avoid
Natalia Ningthoujam
Gain muscle and strength with 6-12-25 workout
Natalia Ningthoujam
Eccentric exercise: A way to get stronger and improve heart health
Natalia Ningthoujam
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