Sushmita Sen doing yoga on gymnastic rings is the fitness inspiration we need
Check out these 5 best exercises for beginners to build muscle and strength
The secret behind Janhvi Kapoor’s super toned body is out! It’s Pilates FTW!
Think you’ve mastered the plank? Then test yourself by doing this variation
Practice these 4 vinyasa yoga sequences to become stronger
Shilpa Shetty reveals the trick to acing Pada Sanchalanasana for super-toned abs
Want a well-sculpted upper body? Make sure you NEVER skip dumb-bell pullovers
Disha Patani’s recent weight lifting video will give you the fitness goals you need
Shilpa Shetty shares the 3 core-strengthening yoga poses that got her through the lockdown
Want toned arms but hate push-ups? Try tricep kickbacks and get results in a month
These are the 5 most common strength training mistakes, and we’re telling you how to fix them
Try this yoga pose a la Malaika Arora to strengthen your core and drive Monday blues away
Get inspired by Kiara Advani and do leg raises to tone your muscles
