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There are several reasons why you may have a loose vagina. For one, child birth and age can lead to weakness in your pelvic muscles. This not only lowers your sexual experience, but can also lead to severe pain and other problems like urine incontinence. That’s why it’s time to embrace these vaginal tightening exercises right away!
According to a study published in the Iranian Journal of Nursing and Midwifery Research, doing regular pelvic exercises helps to improve sexual efficacy, especially after child birth. And guess what? The study suggests that eight weeks are all that you need to tighten your vagina.
So ladies, are you all set to find out about the ultimate vaginal tightening exercises?
Here are some excellent vaginal exercises to strengthen your pelvic muscles:
1. Pelvic thrust
Pelvic thrust is one of the most common and simplest exercises you can do. As the name suggests, it involves thrusting of the pelvic region. In this case, you put some pressure on the lower abdominal area using barbells or weighted plates, rest your upper half on a bench, and move your lower body up and down.
Due to the extra weight on your abdominal area, your core gets activated and works out the pelvic region. The pelvic strength that you need to move helps in the contraction and relaxation of the pelvic floor muscles, thus helping in tightening your vagina.
2. Bridge hold
This is the yogic way to tighten your vagina. It’s basically plank for your pelvic floor. Just lie in the position of the bridge pose, squeeze in your butt, suck in your lower abdomen, and hold the pose. The more you hold this position, the more your pelvic region will fire up, and eventually tighten your vagina.
3. Weighted squats
Weighted squats don’t just give you a rounder butt, but also helps to strengthen pelvic floor muscles. But remember if you’re doing weighted squats, especially to tighten your vagina, then you must exercise pressure on the pelvic region to make it super effective!
The secret of these vaginal tightening exercises lies in the movement. When you perform these exercises, your pelvic floor muscles move up and down, leading to maximum contraction and relaxation. And that means a tight vagina in no time!
But ladies, you are eligible to do these exercises, only when you’ve completely recovered post your pregnancy. Otherwise, it will put unnecessary pressure on an already fragile and vulnerable region, and instead cause other pelvic issues.
So, how about giving these three vaginal tightening exercises a try, and bringing your sex life back on track naturally? We hear a BIG yes!