Women’s Health
Authors
Nikita Bhardwaj

Nikita Bhardwaj

(Nutrition, Mental Health, Skin & Hair, Gynaecology, Fitness, Internal Medicine)

Six-pack abs are all that Nikita needs, along with her daily dose of green tea. At Health Shots, she produces videos, podcasts, stories, and other kick-ass content.

Articles by Nikita Bhardwaj

squats for weight loss — Muscle Gain
Squat variations I swear by as they target every bit of my legs
Nikita Bhardwaj

halasana pose — How To
If you’re targeting belly fat this Yoga Day, Halasana aka Plow pose is a must
Nikita Bhardwaj

clean vagina — How To
A smelly vagina can be a hotbed for infections! Here’s how to keep it clean
Nikita Bhardwaj

estrogen — Self Care
Estrogen is an important hormone, but its dominance can be cancerous too
Nikita Bhardwaj

panchkarma( — Self Care
Turn to Ayurveda’s Panchakarma to detox your body, mind, and soul
Nikita Bhardwaj

exercises for better balance — Weight Loss
Stop making these 5 Bosu ball mistakes to lose weight super fast
Nikita Bhardwaj

Watch these signs of anxiety to figure out if you have it or not — How To
Watch these signs of anxiety to figure out if you have it or not
Nikita Bhardwaj

menstrual hygiene — Menstruation
5 women reveal their ‘all-time favourite’ period hacks
Nikita Bhardwaj

hair home remedies — Natural Cures
We bet you’re missing out on these 10 home hacks when it comes to hair growth
Nikita Bhardwaj

shaving bikini line — Feminine Hygiene
Can’t think of trimming your pubic hair? We give you 6 reasons why you should go for it
Nikita Bhardwaj

raw versus cooked food — Nutrition
Raw food or cooked – What would you prefer for better mind, body, and soul
Nikita Bhardwaj

Cat cow yoga pose to reduce belly fat — How To
Back pain will be by-gone if you regularly do cat-cow pose
Nikita Bhardwaj

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