The benefits of yoga are as vivid as they are innumerable. This ancient Indian practice of physical, mental, and spiritual confluence has for centuries relieved its practitioners of physical and mental stress. Yoga reduces cortisol levels in our body which is a hormone that impacts the degree of stress one feels.
Regular indulgence in this wonderful practice brings heightened awareness towards your body apart from bringing clarity as well. No wonder then, yoga can make sex more pleasurable.
But when it comes to sex, not all yoga asanas are the same. So, we decided to shortlist the top five yoga poses that can help you have great sex:
1. Setu bandha sarvangasana aka bridge pose
This pose helps strengthen your pelvic muscles, thereby reducing pain and fatigue during sex.
2. Eka pada rajakapotasana aka one-legged pigeon
This pose will stretch and open up your hip muscles and boost flexibility. If you practice this pose, you may notice new-found abilities to try different sexual positions as this asana will open up your hip muscles and strengthen them.
3. Naukasana aka boat pose
Another pelvic muscle strengthening pose, this one is beginner-friendly and massively successful in building your stamina, something that we all can use during sex.
4. Dhanurasana aka standing bow pose
This pose is marvellous if you want to attain bodily balance. Not just that, it also increases hip mobility, stretches torso and shoulder muscles, and strengthens the spine. If you are looking at strengthening your core for endurance, then place your bets on this one.
5. Savasana aka corpse pose
Since reducing stress and improving sex life is our goal here, this penultimate yoga pose that is performed at the end of a session helps meditate, relax and reduce the stress levels in our body.
Who knew that apart from physical health, yoga can also take care of sexual wellness right? So practice these yoga poses for great sex.
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