Incorporating the right ingredients in your weight loss diet can help you shed kilos efficiently. One such ingredient is nutmeg. Eating nutmeg for weight loss can be beneficial as it helps to eliminate the toxins from your body, and contributes to over all health and well being. The spice is also great for digestion and metabolism, and can contribute to a healthy gut. If quick and sustainable weight loss is on your mind, then it’s time to raid your kitchen for nutmeg aka jaiphal.
Nutmeg is a spice that comes from the seed of the nutmeg tree (Myristica fragrans). It has a warm, slightly sweet, and slightly spicy flavour. It is popularly used in baked goods, savoury dishes such as soups, stews, and sauces) as well as some beverages. Nutmeg has been used in traditional medicine for its potential health benefits, such as aiding digestion and relieving pain.
Eating nutmeg for weight loss can be beneficial as it contains many properties that can help you shed extra kilos. Here’s why you should eat nutmeg for weight loss and fitness.
One of the biggest benefits of nutmeg is that it eliminates toxins from your body, and has digestive properties that can help in increasing metabolism, thereby helping with weight loss. A study, published in Agricultural and Biological Sciences, suggests that nutmeg is also used to treat vomiting as well as regulate bowel movements.
Reducing cravings and suppressing appetite are of the reasons why eating nutmeg for weight loss works. It is rich in fibre and that means no more unwanted binge sessions, which are the real cause of weight gain. A study, published in Critical Reviews in Food Science and Nutrition, states that foods high in fibre can prevent obesity as it contributes in reducing hunger.
Jaiphal or Nutmeg is one of natural weight loss remedies as it helps in fat burn. Yes, this amazing spice contains some essential minerals, and one of them is manganese which helps to break down fats, states A study, published in the Clinical Nutrition Research. This is what makes eating nutmeg for weight loss an excellent idea.
Nutmeg is one of the most important weight loss spices as it helps you sleep. Did you know, lack of proper sleep can also lead to weight gain? In case sleepless nights are a cause for trouble, then try nutmeg. “Nutmeg is great when it comes to the treatment of insomnia or sleeplessness in general. Sleeping better aids in weight loss. You can drink a glass of herbal tea with nutmeg powder to induce a good night’s sleep,” suggests dietician Amreen Shaikh.
Also Read: From reducing acne to fine lines, jaiphal is the ultimate Ayurvedic cure for clear skin
Nutmeg is a good antidote for stress. Stress is also a factor that needs to be kept in check, if you want to lose weight. “Thanks to antioxidants present in nutmeg, it helps in the prevention of oxidative stress in cells. When cells are suffering from oxidative stress, it leads to obesity,” she explains.
Consuming nutmeg for weight loss and fitness can get you quick results. Here are few ways that you can use them. Consuming a little less than half a teaspoon or a pinch of nutmeg powder every alternate day can be your tonic for weight loss, says Shaikh. “Please keep a check on the quantity of nutmeg you are consuming, because you can only get all these benefits if you have it in moderation,” she adds. It is a great idea to add nutmeg to various dishes or drink nutmeg tea for weight loss.
While using nutmeg for weight loss is useful, there are many side effects that can take place if an inappropriate dosage is followed. Some side effects include vomiting, dizziness, as well as abdominal pain, headache and chest pain.
Without a doubt, nutmeg is the ultimate wonder spice. Not just weight loss, but nutmeg also helps in dealing with disorders like diabetes, arthritis, etc. But if you are pregnant or allergic to it, then you should stay away from nutmeg. You can add nutmeg powder to soups, green teas, and curries, as consuming it as it is is not the best option. It’s pretty bitter to taste!
Nutmeg is a warming spice that comes with a strong aroma and flavour.
Yes, nutmeg can be used everyday, but in moderation. Excessive use can lead to toxicity.
Not more than 1 to 2mg of nutmeg should be consumed everyday.
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