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5 ways how nutmeg can help you lose weight, keep you in shape

Looking to lose weight? Consuming nutmeg for weight loss can help you shed kilos quickly due to these reasons.
Nutmeg powder
Nutmeg can help you lose weight. Image courtesy: Adobe Stock
Written by: Nikita Bhardwaj
Updated On: 13 Jan 2025, 12:49 pm IST

Incorporating the right ingredients in your weight loss diet can help you shed kilos efficiently. One such ingredient is nutmeg. Eating nutmeg for weight loss can be beneficial as it helps to eliminate the toxins from your body, and contributes to over all health and well being. The spice is also great for digestion and metabolism, and can contribute to a healthy gut. If quick and sustainable weight loss is on your mind, then it’s time to raid your kitchen for nutmeg aka jaiphal.

What is nutmeg?

Nutmeg is a spice that comes from the seed of the nutmeg tree (Myristica fragrans). It has a warm, slightly sweet, and slightly spicy flavour. It is popularly used in baked goods, savoury dishes such as soups, stews, and sauces) as well as some beverages. Nutmeg has been used in traditional medicine for its potential health benefits, such as aiding digestion and relieving pain.

Benefits of nutmeg for weight loss

Eating nutmeg for weight loss can be beneficial as it contains many properties that can help you shed extra kilos. Here’s why you should eat nutmeg for weight loss and fitness.

1. Helps in digestion

One of the biggest benefits of nutmeg is that it eliminates toxins from your body, and has digestive properties that can help in increasing metabolism, thereby helping with weight loss. A study, published in Agricultural and Biological Sciences, suggests that nutmeg is also used to treat vomiting as well as regulate bowel movements.

nutmeg for weight loss
Nutmeg is your detox spice. Image courtesy: Shutterstock

2. Suppresses appetite

Reducing cravings and suppressing appetite are of the reasons why eating nutmeg for weight loss works. It is rich in fibre and that means no more unwanted binge sessions, which are the real cause of weight gain. A study, published in Critical Reviews in Food Science and Nutrition, states that foods high in fibre can prevent obesity as it contributes in reducing hunger.

3. Burns fat

Jaiphal or Nutmeg is one of natural weight loss remedies as it helps in fat burn. Yes, this amazing spice contains some essential minerals, and one of them is manganese which helps to break down fats, states A study, published in the Clinical Nutrition Research. This is what makes eating nutmeg for weight loss an excellent idea.

4. Promotes sleep

Nutmeg is one of the most important weight loss spices as it helps you sleep. Did you know, lack of proper sleep can also lead to weight gain? In case sleepless nights are a cause for trouble, then try nutmeg. “Nutmeg is great when it comes to the treatment of insomnia or sleeplessness in general. Sleeping better aids in weight loss. You can drink a glass of herbal tea with nutmeg powder to induce a good night’s sleep,” suggests dietician Amreen Shaikh.

Also Read: From reducing acne to fine lines, jaiphal is the ultimate Ayurvedic cure for clear skin

5. Keeps stress at bay

Nutmeg is a good antidote for stress. Stress is also a factor that needs to be kept in check, if you want to lose weight. “Thanks to antioxidants present in nutmeg, it helps in the prevention of oxidative stress in cells. When cells are suffering from oxidative stress, it leads to obesity,” she explains.

How to use nutmeg for weight loss

Consuming nutmeg for weight loss and fitness can get you quick results. Here are few ways that you can use them. Consuming a little less than half a teaspoon or a pinch of nutmeg powder every alternate day can be your tonic for weight loss, says Shaikh. “Please keep a check on the quantity of nutmeg you are consuming, because you can only get all these benefits if you have it in moderation,” she adds. It is a great idea to add nutmeg to various dishes or drink nutmeg tea for weight loss.

Nutmeg
While nutmeg is healthy, over consumption can lead to side effects. Image courtesy: Adobe Stock

Potential side effects of using nutmeg for weight loss

While using nutmeg for weight loss is useful, there are many side effects that can take place if an inappropriate dosage is followed. Some side effects include vomiting, dizziness, as well as abdominal pain, headache and chest pain.

The bottom line

Without a doubt, nutmeg is the ultimate wonder spice. Not just weight loss, but nutmeg also helps in dealing with disorders like diabetes, arthritis, etc. But if you are pregnant or allergic to it, then you should stay away from nutmeg. You can add nutmeg powder to soups, green teas, and curries, as consuming it as it is is not the best option. It’s pretty bitter to taste!

Related FAQs

Is nutmeg hot or cold for the body?

Nutmeg is a warming spice that comes with a strong aroma and flavour.

Can nutmeg be used everyday?

Yes, nutmeg can be used everyday, but in moderation. Excessive use can lead to toxicity.

How much nutmeg can you eat everyday?

Not more than 1 to 2mg of nutmeg should be consumed everyday.

Disclaimer: At Health Shots, we are committed to providing accurate, reliable, and authentic information to support your health and well-being. However, the content on this website is intended solely for informational purposes and should not be considered a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider for personalised advice regarding your specific medical condition or concerns.

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About The Author
Nikita Bhardwaj
Nikita Bhardwaj

Six-pack abs are all that Nikita needs, along with her daily dose of green tea. At Health Shots, she produces videos, podcasts, stories, and other kick-ass content.

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