Struggling with high uric acid? These 6 foods can help lower levels naturally

When you eat the right diet, you ensure that your chances of falling ill are next to none. And even when you do fall sick, the right foods can nudge you on your road to recovery. This also stands true for ailments such as gout, where eating foods to reduce uric acid can bring some relief.  

If you have higher than normal uric acid, you may wonder how to reduce uric acid naturally. Well, if you eat more fruits, vegetables, whole grains, and certain beverages, a diet for uric acid control will help you work towards better health.

Foods to reduce uric acid naturally 

1. Bananas

If you have developed gout because of high uric acid, banana is one of the best fruits to reduce uric acid in your blood. This also helps to reduce your risk of gout attacks. Bananas are naturally very low in purine—a natural compound that breaks down into uric acid— making it a good choice for you.

2. Apples

Apples have a high dietary fiber content. This helps you to decrease uric acid levels. Fiber absorbs uric acid from the bloodstream and eliminates the excess uric acid from your body. Moreover, apples are also rich in malic acid which tends to neutralize the effects of uric acid in the body.

3. Cherries

If you want to pick just one food out from this list, choose cherries. Cherries have a natural anti-inflammatory component called anthocyanins. which reduces uric acid levels.

A study published in the journal Arthritis and Rhemotology found that people who had cherries showed lower risk of gout attack compared to those who didn’t. By reducing the inflammation, cherries also prevent uric acid from crystallising and depositing in your joints which is the main cause behind the gout.

4. Coffee

A study published in The American journal of Clinical Nutrition found that the risk of gout decreased when the participants consumed coffee. However, if you have other conditions as well then consult your doctor before including coffee in your diet.

5. Citrus fruits

Fruits like oranges and lemons are a rich source of vitamin C and citric acid. Including these foods can help you maintain healthy uric acid levels in the body, since they can efficiently flush out the excess.

6. Green tea

Who said that green tea is only good for weight loss? Several studies prove that green tea extracts can lower uric acid production in the body, thus making it a good beverage for those who suffer from gout or have high levels of uric acid in their blood.

So try these six foods for high uric acid, and take charge of your health.