It is rightly said that an apple a day keeps the doctor away. The fruit which comes with a number of vitamins and nutritional benefits helps clean your system, boost immunity, enhance hunger, and give you the much-wanted red, glowing skin that you have always craved for.
Apples are a storehouse of antioxidants and are rich in Vitamin C, potassium, polyphenols, and flavonoids.
To make the most of apples, do not peel off the skin. The outer crimson skin is full of health benefits and it is here the secret lies behind this superfood. The skin of an apple alone gives you two to six times the antioxidant activity than the flesh of the fruit.
Still not convinced on what makes apples a superfood? Worry not, Here’s 6 health benefits that shall leave you filling more apples in your grocery basket :
1. Good for weight loss
Ever wondered how could eating helps you reduce weight? Turns out, eating apples enable you to shed those extra kilos that you have been longing to lose. Studies have found out that eating an apple before a meal makes you feel fuller.
It also found out that people who ate an apple before their meal were consuming lesser calories than their peers.
Another study by Food One Tech Company Limited, Korea indicated that supplementing apple products such as apple pomace (residue) and apple juice concentrate may help suppress body weight. It also improves lipid profiles in diet-induced obese rats.
2. Reduces risk of diabetes
Apples help lower the risk of type 2 diabetes. A study by Department of Nutrition, Harvard School of Public Health found out that consumption of whole fruits such as apples, blueberries, grapes are significantly associated with a lower risk of type 2 diabetes, while consuming more of fruit juices is associated with a higher risk of the disease.
Another study concluded that eating an apple every day lowers the risk of diabetes by 28%.
3. Heart’s best friend
Apples are rich in soluble fiber that helps lower blood cholesterol levels in the body. According to a study by Medical University of Warsaw, Poland, flavonoids in apples prevent initiation and development of cardiovascular diseases. Scientists have also said that consumption of white fruits and vegetables including apples and pears may protect against stroke.
4. Helps prevent cancer
A sedentary lifestyle is making people prone to several diseases. Eating right and healthy can prevent you from falling prey to deadly diseases. A study by German Cancer Research Center has found out that apple products prevent skin, mammary and colon carcinogenics in animals.
It further said that epidemiological observations indicate that regular consumption of one or more apples a day may reduce the risk for lung and colon cancer.
5. Bone Health
Scientists believe that the antioxidant and anti-inflammatory compounds in apples may help promote bone density and strength.
A Texas Tech University Health Sciences Center study found that antioxidant-rich fruits like apples have a pronounced effect on bone, as shown by higher bone mass, trabecular bone volume, and bone formation.
6. Skin health
Apples contain a high content of vitamin C, which helps build collagen. Copper present in apples also encourages the skin to produce melanin, which, in turn, helps protect the skin from UV rays.
Melanin also helps build healthy tissues, hair and eyes. The antioxidant properties of Vitamin C also reduce free-radical damage to skin cells caused by pollution or excess sun exposure.