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Team Health Shots

We are a varied group of Health Shots writers, bringing you the healthiest scoop on wellness in town.

Posts

Mental Health

Yoga is not just good for your body but it’s great for your brain too

Team Health Shots

Family Care

5 things you need to know about caregiving for a parent with Alzheimer’s

Team Health Shots

Mental Health

Eating too much sugar during the winter can bring you closer to depression

Team Health Shots

Self Care

Can’t keep type 2 diabetes under check? Here are 5 ways to sort you out

Team Health Shots

Mental Health

Are you susceptible to seasonal affective disorder? Read on to know more

Team Health Shots

Weight Loss

5 mind-boggling things that can happen to your body if you quit exercising

Team Health Shots

Reproductive Care

A guide to spotting during pregnancy: Here’s everything you need to know

Team Health Shots

Superfoods

5 health benefits of jaggery to keep you hale and hearty this winter

Team Health Shots

Recipes

This low-calorie butter chicken recipe will make you fall in love all over again

Team Health Shots

Mental Health

Winter is here and so is seasonal affective depression. Try these 5 ways to beat it

Team Health Shots

Skin Care

Your makeup sponge legit wants to kill you and science has proof!

Team Health Shots

Mental Health

This is the reason why some people are at a greater suicide risk than others

Team Health Shots

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