New Year’s is a time to look back on the 12 months that have passed and gauge the level of contribution towards self development and personal growth. The year of 2020 was a challenging one for people across the globe in terms of financial, emotional, personal, and professional fronts.
If the year gone by has taught us anything, it’s that our health is extremely important and we need to make it our top priority. The old saying of health is wealth is indeed true as we can’t enjoy anything on this beautiful planet if we are not in good health.
Put your health first in 2021
Begin the New Year by making self-care the most important aspect of your life. Promise to dedicate at least 30 minutes a day, three times a week, towards your physical, mental, emotional, and spiritual well-being. The sure-fire way to success is to keep the promise that we make to ourselves.
New Year resolutions are the perfect testing ground to see how committed we are towards bettering ourselves in the arenas of our lives that we wish to grow in.
If physical health is what you desire in 2021, then here are some asanas that you can practice in the New Year to get going:
Word of advice: Avoid doing this pose if you suffer from any back ailments.
Word of advice: If you have sensitive knees, consider using a yoga mat or blanket underneath before you get into position. This will help to soften the pressure of your knees on the floor.
Yoga is much more than just another ordinary workout. It combines breathing with movement, and in this way balances the mind and makes you feel calmer. So start 2021 on a healthy note with these asanas and have a great New Year.
Get latest updates on health and wellness along with Fitness, Muscle Gain, Staying Fit, Weight Loss
Disclaimer: At Health Shots, we are committed to providing accurate, reliable, and authentic information to support your health and well-being. However, the content on this website is intended solely for informational purposes and should not be considered a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider for personalised advice regarding your specific medical condition or concerns.