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Yoga

Scroll down to discover how yoga can align your mind, body, and soul. From asanas that heal to ones that strengthen—this is your guide to all things yoga.

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Yoga

cat cow — How To
Back pain will be by-gone if you regularly do cat-cow pose
Nikita Bhardwaj

simple yoga poses — Muscle Gain
Find yoga too hard to crack? Try these alternate poses to get back in shape
Nikita Bhardwaj

morning person — How To
How to become a morning person?
Shifa Khan

weight loss — Weight Loss
Try this 15-minute yoga routine for faster weight loss
Shifa Khan

yoga asanas to increase height — How To
How to increase your height? These 5 yoga asanas can help
Aayushi Gupta

yoga for migraines — Self Care
Yoga poses to help with summer migraines
Shifa Khan

yoga for mental health — Staying Fit
5 reasons why yoga can be great for your mental health
Dr Bhavani Swaminathan

lose weight after pregnancy — Weight Loss
Weight loss: Yoga poses for new moms to tuck that belly in
Shifa Khan

treat muscle pain — Staying Fit
Pulled a muscle? Try these 5 yoga poses for quick pain relief
Shifa Khan

Staying Fit
World Asthma Day: Yoga poses for relief from asthma
Shifa Khan

yoga for sleep — Self Care
Want to sleep like a baby? Give these 5 yoga poses a try
Aayushi Gupta

benefits of meditation — Emotional Health
Meditation can even improve relationships, says expert
AiR-Atman in Ravi

yoga for weight loss — Weight Loss
5 yoga poses to do right before you sleep to kickstart weight loss
Shifa Khan

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