Yoga
Try these 5 yoga asanas to regulate hormones and enjoy good health
Let Shilpa Shetty teach you an easy way to ace the boat pose for a flat belly
Fitness is the solution to all physical and mental problems, says sports minister Kiren Rijiju
Say goodbye to stiffness and hello to a toned body with janu sirsasana
Practice these 4 vinyasa yoga sequences to become stronger
Malaika Arora shares the 3 yoga poses that help her get a toned body
Shilpa Shetty reveals the trick to acing Pada Sanchalanasana for super-toned abs
These are the 5 easiest ways to meditate for beginners, according to a yoga expert
Here are 4 key things to look out for when buying a yoga mat online
Try this yoga pose a la Malaika Arora to strengthen your core and drive Monday blues away
If getting toned arms has been a struggle for you, try tulasana for guaranteed results
Malaika Arora wants you to unleash the warrior within you with this yoga asana
Makarasana is the simplest way to correct your posture and prevent backache
