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Yoga

Scroll down to discover how yoga can align your mind, body, and soul. From asanas that heal to ones that strengthen—this is your guide to all things yoga.

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Yoga

Hot yoga 101: What is it and how can it benefit your health — Staying Fit

Hot yoga 101: What is it and how can it benefit your health

Grace Bains

Try these 5 yoga stretches to reduce bulges and tone up your back — Weight Loss

Try these 5 yoga stretches to reduce bulges and tone up your back

Nikita Bhardwaj

Not just food but these 2 yoga poses can also help your body to detox — Staying Fit

Not just food but these 2 yoga poses can also help your body to detox

Nikita Bhardwaj

Flutter into the butterfly pose for these 5 fantastic benefits — Staying Fit

Flutter into the butterfly pose for these 5 fantastic benefits

Grace Bains

Does meditation make you sleepy? Here are 5 reasons why — Staying Fit

Does meditation make you sleepy? Here are 5 reasons why

Nikita Bhardwaj

Perform Eka Pada Rajakapotsana like Malaika Arora to relieve stress and anxiety — Staying Fit

Perform Eka Pada Rajakapotsana like Malaika Arora to relieve stress and anxiety

Geetika Sachdev

Breathe better with this yoga exercise that Shilpa Shetty swears by — Staying Fit

Breathe better with this yoga exercise that Shilpa Shetty swears by

Aayushi Gupta

Yoga for all: 5 yoga poses to kickstart your wellness journey — Staying Fit

Yoga for all: 5 yoga poses to kickstart your wellness journey

Nikita Bhardwaj

A fertility expert suggests why you need to practice yoga while trying to conceive — Staying Fit

A fertility expert suggests why you need to practice yoga while trying to conceive

Dr Ritu Hinduja

Here are 5 yoga poses to keep the elderly in your home hale and hearty — Staying Fit

Here are 5 yoga poses to keep the elderly in your home hale and hearty

Nikita Bhardwaj

Teach your kids these 5 yoga poses for a healthy future — Staying Fit

Teach your kids these 5 yoga poses for a healthy future

Nikita Bhardwaj

Bollywood queen Madhuri Dixit Nene does mudrasana to strengthen the digestive system — Staying Fit

Bollywood queen Madhuri Dixit Nene does mudrasana to strengthen the digestive system

Geetika Sachdev

Practice these 10 yoga asanas to experience happiness in no time — Happiness Hacks

Practice these 10 yoga asanas to experience happiness in no time

Aayushi Gupta

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