Yoga
Struggling to deal with the cold? Relieve winter stiffness with yoga and feel recharged
Ask the Experts: Can I carry on with my yoga practice even when I’m ill?
Can you lose weight by just doing surya namaskar? Here’s the real truth
Pilates versus yoga: What’s a better workout?
Malaika Arora doing aqua yoga is giving us major fitness goals for 2021
Here’s why utkatasana aka the chair pose is the ultimate exercise for your legs
Don’t let winter stiffness set in. Trust these 5 yoga asanas to keep your body going
Don’t have time to exercise in the morning? With this yoga routine you just need 10 minutes
5 yoga asanas to help you stick to your New Year’s resolution to get fit
Do this 20-minute yoga sequence every morning to get fitter and happier in 2021
Begin 2021 on a healthy note by practicing these 5 yoga asanas that anyone can do!
Ask the experts: Hatha yoga or Vinyasa yoga—what’s better for me?
Try these 5 simple exercises at home to fix your bad posture
