We hustle day in and day out, and that means high stress levels. It’s quite likely that your workplace might cause stress and anxiety, because you are sitting on a chair all day long! Well, as always, yoga has the answer — it’s a wonderful way to deal with work pressure and strain.
Spending more than eight hours a day sitting at a desk can be bad for your health. Worry not, there are certain yoga poses that can help. It can reduce the strain and pain from the neck, shoulder, and lower back.
So ladies, here are certain simple but effective yoga poses that you can perform by sitting on your chair.
Sitting forward bend is a calming yoga pose that helps to relieve stress and mild depression. It can also relieve headaches and insomnia.
Also known as marjaryasana bitilasana, a seated variation of cat-cow pose brings great relief to the entire back.
This pose gives your arms and shoulders a good stretch. In fact, it stretches the joints of the wrist and elbows as well. Plus, it opens up the chest and shoulders.
This yoga pose is designed to reduce stress, and is helpful when it comes to stretching the spine and hamstring. But you should avoid this pose, if you have high blood pressure or eye issues
This is one of the best ways to practice yoga at your desk. It helps to stretch the torso, ribs, and respiratory muscles and manages internal organs.
This pose helps to stretch the wrist, fingers, and shoulders. It also reduces the tension in the muscles and tendons in the fingers, hands, and wrists.
When we sit all day, the glutes and hamstrings lose their motivation to help us get back up. But this pose will help in a big way — it will strengthen your legs, core, and back muscles.
Ladies, these poses can really help in reducing discomfort and stress. What’s more, it can also increase your energy levels and clear your mind!
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