Why do I cry over small things? Here are 9 ways to stop it

Though crying helps you process your emotions, crying too often can be a problem. Here's how to stop crying too much.
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It's normal to cry sometimes! Image courtesy: Adobe Stock
Aayushi Gupta Published: 31 Dec 2023, 07:45 pm IST
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Are you so emotional that you end up crying over even small things and ask yourself, “Why am I crying? If that’s the case, you must have heard people calling you sensitive or a drama queen. Ladies, emotions can sometimes hit unexpectedly without a clear trigger. Yet there’s always a reason, whether logical or not. While we acknowledge that it is okay to cry as it is a way to express and process emotions, uncontrollable tears, especially over small matters, can be distressing and draining. This can even make it tough for others to communicate with you and resolve issues. So, if you also experience overwhelming emotions, here’s what you can do to control them.

How to stop crying too much?

In these unusual times, you may notice yourself crying more than you ever did before. If this becomes a regular habit, it’s essential to take steps to address it. According to certified psychologist Hemashree Alase, excessive crying can indicate burnout. Burnout, often associated with chronic workplace stress, can heighten emotional sensitivity, making individuals more prone to tearful reactions even in response to minor stressors.

Following are the 9 ways to control crying over small things:

1. Know your triggers

Alase says, “Recognising your triggers that lead to excessive crying is the first step in gaining control.” It helps you understand and acknowledge your emotions and helps you protect yourself from hurt.

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Stress can make you emotional sometimes. Image courtesy: Shutterstock

2. Practise deep breathing

When you feel tears welling up, slow down and take deep breaths. Inhale deeply through your nose, hold for a few seconds, and exhale slowly through your mouth. This can help calm your nervous system.

3. Mindfulness meditation

Practise mindfulness to stay present at the moment. Focus on your breath and observe your thoughts without judgment. “Mindfulness can provide a mental peace against overwhelming emotions,” says Alase.

4. Positive affirmations

Create positive affirmations to counter negative thoughts. Remind yourself of your strengths and abilities. Repeat these affirmations when you feel overwhelmed to shift your mindset.

Also read: The surprising mental and physical benefits of crying happy tears

5. Set boundaries

Establish healthy boundaries in your personal and professional life. Alase says, “Clearly communicate your limits to others, and don’t be afraid to say no when necessary. This can reduce stress and prevent emotional overload.”

6. Journaling

Keep a journal to express your thoughts and emotions. Writing down your feelings can be a therapeutic way to release pent-up emotions and gain perspective on challenging situations.

7. Healthy lifestyle choices

Ensure you’re getting enough sleep, maintaining a balanced diet, and staying hydrated. A well-nourished body is better equipped to handle emotional challenges.

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Pick the right diet for your physical and emotional fitness! Image courtesy: Shutterstock

8. Physical activity

Engage in regular exercise to release endorphins, which are natural mood boosters. Whether it’s walking, jogging, or practicing yoga, physical activity can have a positive impact on your emotional well-being.

9. Seek support

If you find it difficult to manage it, talk to friends, family, or a therapist about your feelings. Alase says, “Sharing your emotions with someone you trust can provide comfort and help you gain insights into your emotional responses.”

These tips will help you manage your emotions!

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About the Author

Aayushi Gupta is a health writer with a special interest in trends related to diet, fitness, beauty and intimate health. With around 2 years of experience in the wellness industry, she is connected to leading experts and doctors to provide our readers with factually correct information. ...Read More

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