How to reduce stress in 5 minutes?

Published on:4 January 2024, 11:00am IST

Stress can disturb your mood, your day, and your relations with people. So, if you are wondering how to reduce stress quickly, here are 7 ultimate tips. These tips will calm your mind and promote relaxation.

Have some water
woman drinking water

When you are stressed, drink a glass of water. Staying hydrated is important for your overall well-being and it can significantly reduce your stress levels as well. If you are dehydrated, it can lead to fatigue and heightened stress response. According to the World Journal of Psychiatry, those who consistently drink water have a lower risk of stress, anxiety, and depression compared to people with lower water intake. So, make sure you are well hydrated. Image courtesy: Adobe Stock

Take deep breaths
breathing exercise

Deep breathing exercises can quickly reduce stress levels. The act of intentionally slowing down your breath triggers the body's relaxation response. Inhale deeply through your nose, hold for a few seconds, and exhale slowly through your mouth. This rhythmic breathing not only provides a quick way to calm the nervous system but also encourages mindfulness by bringing attention to the present moment in a more relaxing way. Image courtesy: Adobe Stock

Listen to music

Music has a positive effect on your emotions and can serve as a powerful tool for stress management. A study published in the PLOS One journal found that music acts as a therapy for stress and induces high levels of relaxation. You can listen to any type of music that you find relaxing and that helps uplift your mood. Music can distract your mind from stressors. Image courtesy: Adobe Stock

Do Child's pose
Child's pose

Child's pose is a simple yet effective yoga pose that promotes relaxation. Kneel on the floor, sit back on your heels, and then reach forward with your arms while lowering your chest to the ground. This stretch helps release tension in the back, shoulders, and neck. Focus on your breath and the physical sensation in your body, allowing yourself a moment of physical and mental release. Image courtesy: Adobe Stock

Use scented candles
scented candles

While meditation and stress management techniques may offer relief from stress, aromatherapy can also manage your stress. According to a study published in the National Library ofMedicine, scented candles have psychological benefits and reduce stress and anxiety. You can use scents like lavender, chamomile, or eucalyptus, which are known for their calming properties. The soothing aroma can promote a relaxed atmosphere. Image courtesy: Adobe Stock

Go for a walk
woman walking

Compared to sitting all day, stepping outside for a 5-minute walk every hour or 4-5 times a day can be an instant mood booster. The combination of fresh air, natural light, and physical movement contributes to a sense of well-being. Use these short breaks to clear your mind, observe your surroundings, and gain a different perspective on any stressors you may be facing. Image courtesy: Adobe Stock

Practice mindfulness

Mindfulness involves paying attention to the present moment without judgment. Taking a few minutes to practice mindfulness can help you detach from stressful thoughts. Close your eyes, focus on your breath, and let go of racing thoughts. By doing so, you can reduce anxiety and foster a sense of calmness. Image courtesy: Adobe Stock