Trust these 4 ways for smooth bowel movements and a healthy digestive system

Your gut health is the root cause of many health problems, and so, you need to keep it in check. Let's know 4 ways to clean your stomach.

keep stomach clean
Follow a healthy diet to keep intestines clean. Image courtesy: Shutterstock
Team Health Shots Published on: 5 September 2022, 08:59 am IST
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Thanks to the food most of us eat and lack of exercise, it is common for Indians to battle issues such as bloating, gas, indigestion and acidity. In this scenario, knowing How to clean our intestines naturally to ensure the digestive system works well, is an important aspect of staying healthy.

Cleaning the intestine or a colon cleanse is the end point of digestive system, and it helps to remove harmful toxins from the body. If, however, you are unable to clear your stomach due to constipation, it can lead to a host of other health issues. In this case, some home remedies can come to your rescue and help you to keep your gut clear.

Home remedies to clean your stomach naturally

1. Herbal tea

A cup of herbal tea can really help to ensure smooth functioning of the digestive system. You could add some laxative herbs such as psyllium and aloe vera to water. These work like magic to regularize poop activity and relieve constipation. While the benefits of these herbs have been underlined over the years, it would be best to take a doctor’s advise before using them.

You could also start including herbs like ginger, garlic and cayenne pepper in your diet. These typically contain antimicrobial compounds which can fight gut bacteria.

aloe vera juice
Have aloe vera juice for constipation. Image courtesy: Shutterstock

2. Hot water

Yes, this is the simplest way to keep your intestines clean. A cup of hot water increases your metabolism, and flushes out the toxins from the body. It’s the most natural and easy detox you can consume for the sake of your stomach as it also helps to mobilize better bowel movements.

3. Fermented foods

Add fermented foods to your diet. For the unversed, these foods are a natural source of probiotics. And probiotics are packed with bacteria which promote better gut health. Consuming fermented foods can exercise better bowel movements, and show a marked improvement in bloating, constipation, flatulence and other stomach problems.

yogurt for gut health
Yoghurt is great for your stomach. Image courtesy: Shutterstock

If you’re wondering what some of the common probiotics are, let us give you some suggestions. You may include yogurt, kefir, kimchi, sauerkraut, kimchi, pickles, miso kombucha, and apple cider vinegar!

4. Fiber

Fiber is the No.1 solution for gut-related problems. Whenever it comes to the need to keep intestines clean, nutritionists always suggest you increase your fibre intake. It is because fibrous foods push out the toxins. Pile on fibre-rich foods such as Whole grain cereals, fruits and vegetables, nuts and seeds.

Now that you know how to keep stomach clean, try these remedies!

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