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Growing hair can often be a slow process. On average, your hair grows 6 inches in a year. However, adopting the right strategies can help you to grow your hair longer quickly. When your hair becomes thicker and denser, it will look longer too. However, if you are thinking of how to grow hair longer in a week, then you must know that it might not be possible speed up hair growth that much. Hair growth takes time, even in the best and healthiest of people. However, improving hair health and promoting growth goes hand and in hand and really requires a multi-factor approach.
Here are some hair growth tips for your to follow
One of the most important quick hair growth tips is massaging. Massaging the scalp can improve the blood circulation in the head and stimulate the activity of the hair follicles. This will help to grow hair longer. When more of the follicles become active, you can grow more hair and thus the hair looks longer. “Massaging the hair with a good hot oil every week ensures that the hair is healthy and there are no more hair strands lying on the floor or brush. Try using coconut, olive or lavender oil so as to bring that beautiful luster to the hair and help your hair grow,” says cosmetologist Dr Monica Kapoor. You can also try to make DIY scrubs for hair growth.
To keep your hair healthy, it is best to get regular trims. Just a basic trim to get rid of split ends and eliminate breakage. Split ends leave the hair thinner and lead to loss of length, shine and volume. They also affect the smoothness of the hair. Regular trimming of hair every eight to ten weeks ensures fast hair growth. Due to excessive dirt and sun, the end of the hair usually gets damaged and rough, inducing split ends. When you regularly trim the hair, those split ends get cut off, leaving your hair to breathe and grow without any hurdle.
Another fast hair growth tip is eating well. Omega-3 fatty acids have anti-inflammatory properties that can help grow hair longer. They prevent inflammation of the hair follicles, which is a common cause of hair loss. Omega-3 fats also protect the cells in the body and keep the scalp healthy. To reap the benefits of omega-3 fats, eat fatty fish such as salmon, herring, or anchovies twice a week. Proteins are the essential building blocks of hair. Eating enough protein is important to maintaining a high replacement rate of hair. A study, published in the International Journal of Trichology, suggests that amino acids, and vitamins can promote hair growth and quality.
Otherwise, you will begin losing hair faster than it is replaced, making hair loss more noticeable. Vitamin C helps your hair stay moisturized and protects it from breakage. Its antioxidant property also protects the hair from damage caused by free radicals. “Both vitamins A and C are responsible for protecting and repairing bodily tissues, including hair tissues.” says Dr Kapoor. There are many home remedies for hair growth as well that can be adopted.
The best hair growth treatments require strengthening of hair. The ends of the hair are thinner and damaged when compared to the root end connecting to the scalp. This is because the lower end doesn’t get nourished well. Conditioning after every hair wash helps seal the cuticle at the end and prevents the hair from further damage. Thus, it helps to grow hair longer. This makes the hair healthier; and healthier hair grows faster. A study, published in International Journal of Trichology, suggests that conditioner also stalls breakage of hair. Check out how to apply conditioner in the right way.
Many of us shampoo our hair when we shower, thinking that washing away dirt is good for our hair. But shampoo also takes away the natural oils on our head which is essential to keep the hair soft. Hair becomes drier and weaker. So, limit the use of shampoo to no more than twice a week. Use a conditioner whenever you wash your hair. Conditioner helps to repair the damaged particles in the hair and keep it strong.
While hair fall and breakage and natural, it is important to adopt the right haircare strategies to grow hair longer. Hair growth depends on reducing hair breakage as well as damage. This can be done by using conditioners, eating a balanced meal, regularly massaging your scalp and trimming your hair.
The results can take upto a few months. However, being consistent with hair hair techniques can help speed up the process.
Avoid any hot oil treatments, strong hair chemicals to colour, straighten your hair, as all this can lead to damage. Don’t over use curling irons or flat irons.
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