Try these 5 facial exercises to lose face fat and gain a sharp jawline

If chubby cheeks leave you wondering how to reduce face fat, follow these 5 exercises to get a chiseled jawline.

How to reduce face fat?
These exercise will slim and tone your face. Image courtesy: Shutterstock
Aayushi Gupta Updated on: 23 May 2022, 12:01 pm IST
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It’s common to gain weight around the belly. Apart from this, your face is also one area of your body where you might gain weight. Unfortunately, it is not simple to get rid of face fat. So, if you’re confused about how to reduce face fat, you’ve come to the right place!

Face exercises are the answer to your problem! Keep in mind that spot reduction, or focusing on a particular body portion to lose weight, is ineffective. The only way to lose weight is to live a healthy lifestyle that includes a balanced diet and regular exercise. We’re going to show you some exercises that can help you strengthen your facial muscles, eliminate wrinkles, and form your jawline by boosting blood circulation and removing tension around your facial muscles.

So, are you ready to learn how to manage your baby fat or fat on your face, chin, and neck with exercises?

1. Chin lift

Step 1: Sit somewhere or stand, keeping your back straight.
Step 2: Throw your head back, keep your mouth closed and stretch your neck as much as you can.
Step 3: Try to keep your lower lip over your upper lip. Keep in mind that you have to look up.
Step 4: Hold the pose for 5 seconds
Step 5: Pull back your head to the starting position. This is one repetition.
Step 6: Complete 10-15 sets regularly.

2. Fish face

Step 1: Close your mouth, and suck your cheeks inside, just like a fish face.
Step 2: Try to smile while holding the pose.
Step 3: Hold the pose for 15-20 seconds. You’ll feel the burn in your cheeks and jaw area.
Step 4: Now release the pose and relax.
Step 5: Repeat it 5 times at least regularly.

3. Raise your eyebrows

Step 1: Open your eyes wide, keep your eyebrows lifted up and make sure your eyebrows are not wrinkled.
Step 2: Place your index and middle finger together in between your brows.
Step 3: Rest your other fingers and palms on your face.
Step 4: With the help of your index and middle finger lift your eyebrows up and down.
Step 5: Perform 3 sets of 30 seconds regularly.

4. Puff your cheeks

Step 1: Puff your cheeks by taking a deep breath and filling your mouth with air.
Step 2: Hold the air in for 10 seconds.
Step 3: Now try to hold the air to the left side for 10 seconds and then to the right side for 10 seconds.
Step 4: Release the air now, making a big “O” in your mouth.
Step 5: Repeat this exercise 5 times.

5. Chewing gum

Step 1: It’s one of the simplest exercises. For this, you need a sugar free gum.
Step 2: Chew it for 15-20 minutes at least.
Step 3: Chew the gum twice a day.

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About the Author
Aayushi Gupta Aayushi Gupta

Aayushi Gupta is a health writer with a special interest in trends related to diet, fitness, beauty and intimate health. With around 2 years of experience in the wellness industry, she is connected to leading experts and doctors to provide our readers with factually correct information.

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