Wondering how to induce your period? 5 tips you can try

You may have heard of various tricks to induce your period, but read on to know which ones are safe to try.
Menstrual hygiene tips
Regular periods are a good sign of menstrual and reproductive health. Image courtesy: Adobe Stock
Aayushi Gupta Updated: 15 Jan 2024, 17:02 pm IST
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There can be times in a month when you wish your periods either get a little delayed or arrive earlier than expected. This may be due to a special day, event or a much-awaited trip! So if you have also been googling ways to induce your period, you are at the right place.

You may want your periods to come faster for medical, social and personal reasons. Whatever the reason, the method you choose to use should be safe and recommended by a physician. HealthShots got in touch with gynaecologist Dr Swetha MP, to find safe methods for inducing periods. Read on to know how to get periods before the actual date.

5 tips to induce your period

1. Exercise

The easiest way to get your periods to come faster is working out. A light workout may help the muscles relax and hasten the onset of your menstruation. Some people experience irregular periods as a result of intense exercise routines. Hence, moderate exercise may assist to replenish the hormones required to restore a regular menstrual cycle.

How to make your period come early
Exercise and make your period cycle healthy. Image courtesy: Adobe Stock

In fact, a study in the Journal of Education and Health Promotion found that regular exercise can help avoid obesity, maintain hormonal balance, and result in regular periods. Whether you dance, enroll in an aerobics class, purchase a gym membership, or just go for a stroll in the park, make sure you exercise for at least 30-45 minutes each day.

2. Hormonal birth control

An effective way to manage the menstrual cycle is by using hormonal contraception, such as birth control pills or the ring. Women can stop taking their hormone supplement early, this helps to induce a period.

Also read: These 6 habits will help you maintain a healthy menstruation cycle and avoid irregular periods

3. Relaxation

Discovering techniques to unwind and decompress might be beneficial, especially if a person discovers that their period is late or non-existent as a result of stress. Stress-reduction techniques include gentle yoga, journaling, meditation and quality time with friends and loved ones also go a long way in getting your periods before date.

4. Consuming vitamin C-rich foods

Fruits and vegetables that contain vitamin C contain properties that can increase estrogen production in the body, and smoothen the shedding of the uterus lining. They can generate heat in the body useful for the healthy functioning of the menstrual cycle.

How to make your period come early
Add more vitamin C to your diet! Image courtesy: Adobe Stock

5. Consumption of jaggery

Jaggery is an old method of naturally inducing or regulating menstrual cycles. While jaggery is typically recommended for women who are experiencing their first few cycles, regular consumption can improve menstrual discomfort, boost the body’s production of haemoglobin and iron, and even induce menstruation.

How to get your period immediately?

If you have been wondering how to get your period in one hour, it’s important to understand that that is not possible. While these tips can help move your menstruation cycle, it is not possible to immediately induce your period. But yes, the above mentioned lifestyle changes can help in getting your periods early.

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Visit a healthcare professional in case one has noticed an irregularity in periods lately or missed a period, knowing the fact that you’re not pregnant. The quicker the diagnosis is done; the quicker one can get clarity and work on regulating your cycle again.



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About the Author

Aayushi Gupta is a health writer with a special interest in trends related to diet, fitness, beauty and intimate health. With around 2 years of experience in the wellness industry, she is connected to leading experts and doctors to provide our readers with factually correct information. ...Read More

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