Wondering how to eat garlic if you have high cholesterol or diabetes? Try these tips

You might wonder how to eat garlic to get maximum health benefits such as cholesterol control and heart health. Here are 6 ways to do so.
the best way to eat garlic
The health benefits of garlic can be added to your diet in various ways. Image courtesy: Adobe Stock
Manasvi Jain Updated: 16 Jan 2024, 12:36 pm IST
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Are you looking for a flavorful and natural way to boost your health? Look no further than the humble garlic. Whether you’re a fan of its distinctive aroma or not, garlic benefits outweigh the smell. From managing cholesterol levels to controlling diabetes, this potent ingredient has been used for centuries in traditional remedies. So if you are wondering how to eat garlic, you are at the right place.

We’ve got you covered with some delicious and easy ways to incorporate garlic into your meals. Let’s take a look at how to eat garlic daily to make the most of its health benefits.

Garlic benefits you can’s miss

According to Dr Annu Prasad, an Ayurvedic expert, incorporating garlic into your regular diet can provide a range of health benefits. These include:

1.Promoting heart health

2. Controlling diabetes and lowering triglyceride levels

3. Boosts immune system

4. Anti-cancer properties

eating raw garlic
Make garlic a part of your daily diet. Image courtesy: Shutterstock

How to eat garlic daily for maximum benefits

1. Raw garlic on an empty stomach

If you are wondering when and how to eat raw garlic, then here is your answer! Eating raw garlic on an empty stomach can help lower cholesterol levels and promote heart health. “Allicin, a compound found in raw garlic, is known for its cholesterol-lowering and blood-thinning properties,” explains Dr Prasad. To experience these benefits, simply eat a few cloves of raw garlic with a glass of water in the morning. “Allicin gets diluted when cooked, so the ideal way to ingest garlic is to eat it raw and on an empty stomach,” says Dr Prasad. Therefore, if you are looking for ways to eat garlic to reduce cholesterol, then eating raw garlic with a glass of water is the greatest way to promote heart health and manage diabetes while retaining the most nourishment. If you worry about garlic breath, you can consume it with lemon, apple cider vinegar or hot water to manage it.

2. Garlic tea

Garlic tea is an excellent option for those who prefer a milder flavour while still enjoying the benefits of garlic. To prepare garlic tea, crush a garlic clove and add it to a cup of water. Boil the tea for a few minutes and then add 1-2 teaspoons of cinnamon. Allow the mixture to steep for a couple of minutes before turning off the heat. Finally, add a teaspoon of honey and half a teaspoon of lemon juice. This flavorful and immune-boosting cup of garlic tea in the morning can keep you healthy.

garlic tea
Garlic tea is great for your health. Image courtesy: Shutterstock

3. Garlic and honey

Combining garlic with honey is another effective way to incorporate garlic into your daily routine. Chop a garlic clove into three to four pieces and place them on a spoon. Add a few drops of honey to the spoon and let it sit for a couple of minutes. Then, chew the garlic carefully and swallow it. If the taste is too strong, you can take a few sips of warm water alongside it. Alternatively, you can prepare a mixture by combining 10 sliced garlic cloves with 5 tablespoons of honey. “Take a spoonful of this mixture on an empty stomach daily to alleviate symptoms of acid reflux and regurgitation,” says Dr Prasad.

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4. Roasted garlic

Roasting garlic brings out a mellow and slightly sweet flavor while preserving its health benefits. To roast garlic, cut off the top of a garlic bulb, exposing the cloves. Drizzle the bulb with olive oil and wrap it in aluminum foil. Roast it in the oven at 400°F (200°C) for about 30-35 minutes, or until the cloves become soft and golden. Once cooled, squeeze the roasted garlic cloves out of their skins and spread them on bread or mix them into dips and sauces. Roasted garlic adds a delicious depth of flavor to your dishes while providing its numerous health advantages.

5. Use garlic in everyday cooking

One of the easiest ways to incorporate garlic into your daily diet is by adding it to your regular meals. Garlic blends well with a variety of dishes, including vegetables, curries, dals, soups, and stir-fries. Finely mince or crush garlic cloves and sauté them in a little oil before adding other ingredients to infuse your dishes with its aromatic flavor. Remember that cooking garlic can reduce the potency of allicin, so if you prefer to maximize its health benefits, add minced raw garlic to your cooked meals just before serving.

6. Garlic oil

Garlic oil is another convenient way to enjoy the benefits of garlic. Garlic-infused oil can be used in cooking, salad dressings or as a flavourful drizzle over roasted vegetables or bread. To make garlic oil, peel and crush several garlic cloves, then combine them with a cup of high-quality cooking oil, such as olive oil or avocado oil, in a saucepan. Heat the mixture over low heat for about 10 minutes, ensuring that the garlic doesn’t burn. Remove from heat and let it cool. Strain the oil to remove the garlic pieces, and transfer it to a clean, airtight bottle. Store the garlic oil in the refrigerator for up to two weeks and use it as a delicious and aromatic addition to your culinary creations.

garlic oil benefits
Garlic oil is a great way to incorporate it in your daily cooking! Image courtesy: Shutterstock

Also read: Eating garlic during Navratri may be a no-no, but try using garlic oil for skin and hair!

By incorporating garlic into your regular meals, you can experience its remarkable health advantages while enjoying the rich flavours it brings to your dishes!

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About the Author

Manasvi Jain is a professional writer with a keen interest in spreading awareness about various health and wellness issues through her articles. She writes well researched articles by connecting with various doctors and health experts. ...Read More

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