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We are sure by now you know of the many benefits of garlic. This bulb is a powerhouse of nutrients that help to boost immunity, keep infections at bay, and get your digestive system on track. But what if we were to tell you that you can enjoy these benefits not just by adding this herb to your meals, but also by drinking garlic tea?
Yup, garlic tea is a great way to regulate your health—especially if you start your day with it. Even though it may not sound like the most delicious beverage out there, but the fact that it’s loaded with vitamins A, B, and C, antioxidants, fibre, manganese, and sulfur make it worth it.
In fact, according to The University of Oregon Linus Pauling Institute, garlic is an excellent source of organosulfur. When you crush garlic, it releases an alliinase compound which can protect you against cardiovascular diseases.
But that’s not all garlic tea can do for you. Here are all the health benefits that garlic tea has to offer you:
Garlic is known for its heart-healthy properties. It is rich in allicin, an organosulfur compound that inhibits the development of atherosclerosis in people with heart disease. Garlic tea also promotes better blood circulation, lowers the level of bad cholesterol (LDL), and restricts plaque from blocking arteries thereby reducing the risk of heart diseases.
Garlic’s allicin along with its antifungal, antibacterial, and antioxidant properties can help fight radicals. They not only protect your body against bacteria and other deadly pathogens, but also keep your immune system going strong.
Garlic tea has anti-carcinogenic properties that can contribute to preventing various types of cancerous diseases. Research finds that those who consume garlic tea can reduce their risk of stomach and breast cancer.
If you have a cold, cough, sinus infection, fever, congestion, or sore throat—garlic anti-inflammatory properties can come to your aid. Because of this reason, garlic is also considered to be beneficial for people with asthma, though more research is needed on that front.
If weight loss is on your mind, then garlic tea can help you out. Garlic tea can help boost fat loss, get your metabolism up to speed, and suppress your appetite.
Step 1: To a cup of water, add 2 to 3 garlic cloves cut in half.
Step 2: Bring to a boil and turn off the heat. Squeeze some lemon juice and some honey, if required.
Step 3: Strain the tea and drink. If you can stand the taste of it, go ahead and munch on the boiled garlic cloves.
Your garlic tea is ready! Add this to your diet and see your body change.