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Include these 6 winter fruits in your diet to lose some kilos

Published on:28 November 2020, 15:00pm IST
Losing weight the healthy way is the only sustainable way to lose weight. Here are 6 winter fruits that double as weight loss foods.
Shreya Gupta
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Pick these fresh fruits for the right balance of taste and health! Image courtesy: Shutterstock
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Losing weight is not an easy task, and it takes a long time coupled with a lot of effort before you start seeing any change. Everyone lays great emphasis on exercise, but what you eat is an equally important aspect of losing weight. So, you need to start focusing on what you’re consuming if you’re a weight loss spree. You can come up with a specific diet plan as well!

There is no doubt, however, that sticking to a single plan can get boring and end up disincentivizing you from eating healthy. So, we suggest you spice things up a little with seasonal fruits! You get a variety of different fruits in every season and including them in your diet can easily break the monotony, motivating you to lose a couple of more kilos.

Here are 6 winter fruits for weight loss to nosh on this season:

1. Oranges

Orange, known for its vitamin C content, can not only boost your immunity but also help in weight loss. Being rich in potassium, minerals, folate and fibre while being low in calories makes it the perfect weight loss fruit. The fibre in it helps you feel full for a longer period of time and also improves digestion.

What’s more, researchers from Western University found a molecule called nobiletin in orange that has proved to aid reduction in obesity.

These winter superfoods can add a punch of health to your plate! Image courtesy: Unsplash
2. Grapefruit

A study published in the Journal of Medicinal Food noted that participants who consumed grapefruit juice significantly reduced more bodyweight when compared to the placebo group. Grapefruit is low in calories but high in fibre and nutrients, aiding weight loss.

3. Guava

Guava is a rich source of protein and fibres which maintain the feeling of fullness and help with avoiding bingeing. Fully ripe guavas are also low in sugar, making them a really good fruit for weight loss.

4. Pomegranate

Pomegranate is high in antioxidants, nutrients, fibre, and low in calories. Not only is it a tasty fruit but also makes up for an excellent pre or post-workout option.

A review published in the journal Nutrition highlighted the positive effects of pomegranate on fat reduction. Moreover, pomegranate is also believed to lower triglyceride which is a form of fat.

health benefits of pomegranate
Rich in antioxidants, pomegranate is one of the healthiest fruits to include in your diet. Image courtesy: Shutterstock
5. Grapes

Researchers from Oregon State University found that the elegiac acid in red grapes can help in slowing down the growth of fat cells in your body. Another study published in the Journal of Obesity observed that a high dose of resveratrol, a compound found in black grapes, can stimulate the development of good fats.

6. Banana

Bananas might be available all year long but deserve a special mention on this list. You see, there’s a notion that bananas are high in calories and should be avoided in a weight loss diet. That, however, isn’t the case. The fruit is nutrient-dense, providing your body with fibre and many antioxidants. It keeps you full for longer and can also help regulate weight. So, it is always a good idea to have some banana in your diet.

So, ladies, make sure you pick these the next time you’re out shopping for fruits!

Shreya Gupta Shreya Gupta

Finding nirvana in good food, Shreya also loves reading books and is a die-hard Potterhead. Confident and motivated she's fun to be with. Plus food. Always.