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From boosting immunity to preventing diabetes, 7 benefits of guava you never knew about

Published on:27 September 2020, 08:00am IST
If you’ve been ignoring guava all this while, then it’s time to give this ‘wonder fruit’ the attention it deserves. Read on to know more about its amazing benefits.
Shreya Gupta
Relish on this tropical fruit to reap all its benefits. Image courtesy: Shutterstock
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You see our ancestors were always right, when they told us to eat guava every single day. After all, it is rich in nutrients and tastes delicious too. No wonder, it is called the ‘queen of fruits’. This not so ordinary-looking fruit has a unique flavour and texture that is loved by many. 

Guava has also been hailed as one of the best superfoods, when it comes to offering health benefits. And we’re sure, after knowing all the benefits, even if you don’t like this fruit you’ll develop a taste for it. So how about saying: a guava a day keeps the doctor away?

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1. Boosts your immunity
We all know how important vitamin C is to strengthen the immune system. Guava does exactly that! It is packed with vitamin C, and shields you from common infections and pathogens. In fact, you’ll be surprised to know that guava contains almost two times more vitamin C than oranges!

In a study published in the Journal of Biological Regulators and Homeostatic Agents, it was found that guava has antimicrobial benefits that can kill bad bacteria, and viruses in your body.

2. Has anti-cancer components
Guava is rich in lycopene, a powerful antioxidant that is effective in neutralising and lowering the cancer cells in your body. In a study conducted on animals and published in the journal Nutrition and Cancer, it was found that guava extract can prevent the growth of cancer cells.

3. Prevents diabetes
Guava has a low glycemic index, which prevents your blood sugar levels from shooting up. Moreover, the high fibre content also ensures that blood sugar levels are in control.

benefits of guava
Chomping on guavas can help the way our body processes insulin! Image courtesy: Shutterstock

Also, read: 5 diabetes superfoods that can help you control your blood sugar naturally

4. Keeps your heart healthy
The high content of sodium and potassium present in guava regulates your blood pressure, and is particularly helpful for those who suffer from hypertension. Moreover, the fruit also contains good cholesterol that helps in the prevention of any heart disease.

5. De-stresses you
What if we tell you that after a long tiring day, you can rely on guava to de-stress you? Yes, guava can definitely release your stress. The magnesium content in this wonder fruit helps combat day-to-day stress by relaxing your muscles and calming you down.

6. Helps you during pregnancy
Guava is called a superfood for a reason, it is rich in several nutrients that can benefit you in unimaginable ways. The folic acid and vitamin B9 present in guava facilitates the development of your baby’s nervous system and prevents any neurological disorder in them. So, keep guava handy when pregnant.

benefits of guava
Eat guava to keep your baby safe from any neurological disorders. Image courtesy: Shutterstock

7. Helps you lose weight
Guava is loved by every fitness expert, because of its low calorie and high fibre content. This fruit not only curbs your hunger, but also boosts your metabolism. When compared to other healthy fruits, such as apple and oranges, guava has relatively less sugar content too.

The plus point? Though it is low in calories, it is not low in nutrients. So it makes your snacking a guilt-free affair!

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Shreya Gupta Shreya Gupta

Finding nirvana in good food, Shreya also loves reading books and is a die-hard Potterhead. Confident and motivated she's fun to be with. Plus food. Always.