Bananas are the most delicious and nutrient-rich foods that are a part and parcel of Indian households! You can eat this fruit in many forms, be it raw, as a smoothie or even as chips. But did you know that the many health benefits of bananas can turn your life around?
Not many know that bananas are a powerhouse of essential vitamins and minerals, such as vitamin A, B, potassium and magnesium. That means you can enjoy a host of benefits, including controlled blood pressure levels, weight management, improved digestion and good heart health.
What’s more, it instantly boosts energy, and contains only 90 calories per piece.
The many benefits of bananas
While you think of amazing recipes using bananas, we present to you five reasons why you must include this nature’s gift to your diet:
1. Enhances heart health
Banana is a fibrous, magnesium and potassium-rich food that can improve your heart health like no other! As per a research published by Harvard School of Public Health, consuming bananas can help ease tension in blood vessel walls, thereby lowering the risk of both cardiovascular disease (CVD) and coronary heart disease (CHD). The potassium in bananas helps to regulate your heartbeat, blood pressure, and keeps the brain alert. The potassium in bananas also helps in managing blood pressure levels.
2. Accelerates weight loss
Bananas have relatively few calories, and that’s amazing news for those looking to lose weight. An average-sized banana has just over 90 calories, and contains a high amount of fibre. Fibre has the tendency to slow down digestion, and keep you satiated for long.
3. Improves digestion
Bananas contain high quantities of water and fibre, which are great for your digestive health. Soluble fibre absorbs water, and that helps to keep your stools soft. It may also help to improve the movement of stool through your digestive tract.
What’s more, in the list of health benefits of bananas you can add the ability to help to replenish electrolytes like potassium that are often lost when you suffer from diarrhoea or vomiting. It also contains resistant starch (especially if using cooked less-ripe green bananas) that promote gut healing.
4. Helps with anaemia
Bananas have high iron content and hence, can help manage anaemia, a condition marked by a significant decrease in the number of red blood cells. As per research published by the US National Library of Medicine National Institutes of Health, the high iron content in bananas can stimulate the production of haemoglobin in the blood and help fight anaemia. Moreover, vitamin B6 present in bananas regulates blood glucose levels, which can also help those suffering from anaemia.
5. Fixes your sleep routine, and mood
Rich in potassium, bananas help to relax your muscle after a tiring day. The vitamin C in bananas supports brain health by producing serotonin, a hormone that affects your sleep cycle, mood and coping capabilities in light of stress and/or pain. Moreover, bananas contain tryptophan, an amino acid that can help to preserve your memory, and regulate your mood.
So, the next time you’re getting your fill of veggies and fruits, don’t forget about the health benefits of bananas and add the fruit to your diet!