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When it comes to taking care of our health, we always need to do just a little more. Wellness shots are one way of going the extra mile to ensure that you always stay healthy. Truth be told, they’re not a one-stop-solution to all your health worries like marketing would have you believe. Wellness shots won’t do much for you if you’re consuming unhealthy things and living a sedentary life.
That said, wellness shots can be an add-on to a healthy diet and active lifestyle. They can truly add that extra boost of healthy goodness to help you meet your daily vitamin requirements and aid the efforts you put into having a balanced diet.
Having a wellness shot according to your needs, be it a strong immunity system or a healthy heart, can make sure that it provides that extra boost to your health to enable you to meet your goal.
Here are three health shots that you can prepare right at home for better health:
Lemon will provide a much-needed dose of vitamin C to ensure that your immunity system stays strong enough to fight ailments. Ginger, on the other hand, has anti-inflammatory properties and can also aid better digestion.
What’s more, a study published in the journal Evidence-Based Complementary and Alternative Medicine noted that ginger can also improve brain function. So, have this powerful wellness shot right in the morning to ensure your cognitive function is great and diseases stay away.
Beetroot is a powerhouse of vitamins and minerals including vitamin B, folate, iron, potassium and manganese. It has the ability to aid better blood circulation while also keeping your blood pressure levels in check. Hence, it makes for a heart healthy vegetable which is also an observation published in the journal Nutrients.
Tulsi, as most of us know, has anti-inflammatory, antiviral and antioxidant properties. Not only is it the perfect solution to a persisted flu but it also helps in strengthening your immune system. A wellness shot consisting of these two ingredients is sure to keep your heart health and immune system up-to-mark.
Amla, known as the Indian gooseberry, might be small but is truly a storehouse of health. It provides a healthy dose of vitamin C which is needed for a strong immune system. It also aids digestion and ensures you never suffer from constipation.
Haldi, which contains a compound called curcumin, is an antioxidant that can prevent the harm caused by free radicals. Kali mirch or pepper, has a compound called piperine that can aid the absorption of curcumin. To add to this, black pepper is known to take care of your lungs by keeping them clear of any respiratory infections.
Try to have these early in the morning, on an empty stomach or along with breakfast, to see the true benefits!