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Here’s another morning detox drink from Malaika Arora’s kitchen especially for diabetics

Published on:14 July 2020, 08:00am IST
From weight loss and indigestion to controlling blood sugar, Malaika Arora’s morning drink can do it all.
Nikita Bhardwaj
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This Malaika Arora’s daily detox mantra. Image courtesy: Malaika Arora Facebook Page

Have you seen the latest post by Malaika Arora? It looks like our very own Munni is on a roll. A few days ago she shared an amazing weight loss trick that everyone was raving about and then again on Sunday, she shared another weight loss solution that you must indulge in.

The best part? You can gulp it down, even if you have diabetes. So, if you have missed that post, then let us tell you that in this one Malaika is going gaga about fenugreek (meethi) and cumin (jeera) water. 

And here’s how you can make your own glass of bliss. 

Ingredients

1 tsp jeera or cumin seeds
1 tsp methi or fenugreek seeds
1 cup water

Preparation
Soak these seeds in water overnight. Strain it in the morning and sip it.

Tip: To get the maximum output of these seeds you can boil the water for five minutes and then keep it overnight. This is how you can extract the maximum goodness of both fenugreek and cumin.

Meethi and jeera: Two to tackle diabetes and weight loss
These two are tried-and-tested remedies when it comes to your gut health. And if you have constipation and other bowel problems then you must consume this concoction every alternate day to ensure that your digestion is clear to the core.

In her post, Malaika also mentions that this mix is perfect for those who are diabetic. And this is not a bogus fact because even studies say that consuming 50 to 100 grams of cumin or jeera can help patients with type-2 diabetes, and one such study was published in the Journal of Traditional and Complementary Medicine

Basically, diabetes is a metabolic disorder that impairs insulin secretion, insulin function, or both. Cumin with its anti-inflammatory properties helps in controlling the blood sugar level and repair insulin production.

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Say yes to fenugreek or meethi seeds and cheers to good health! Image courtesy: Shutterstock.

Whereas on the other side, fenugreek is an amazing weight loss solution. This one has medicinal properties that help in increasing the metabolism of a person which further helps in weight loss. And a study published in the journal of Ancient Science of Life ratifies it.

Frankly, it’s like hitting two birds from an arrow.  So, let’s thank Malaika Arora for enlightening us about this super amazing drink that deserves to be everyone’s morning delight.

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Nikita Bhardwaj Nikita Bhardwaj

Six-pack abs are all that Nikita needs, along with her daily dose of green tea. At Health Shots, she produces videos, podcasts, stories, and other kick-ass content.