Have you seen the latest post by Malaika Arora? It looks like our very own Munni is on a roll. A few days ago she shared an amazing weight loss trick that everyone was raving about and then again on Sunday, she shared another weight loss solution that you must indulge in.
The best part? You can gulp it down, even if you have diabetes. So, if you have missed that post, then let us tell you that in this one Malaika is going gaga about fenugreek (meethi) and cumin (jeera) water.
And here’s how you can make your own glass of bliss.
1 tsp jeera or cumin seeds
1 tsp methi or fenugreek seeds
1 cup water
Soak these seeds in water overnight. Strain it in the morning and sip it.
Tip: To get the maximum output of these seeds you can boil the water for five minutes and then keep it overnight. This is how you can extract the maximum goodness of both fenugreek and cumin.
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These are the magic seeds sitting right in your kitchen. You just need to unlock their magic and see the difference yourself. Fenugreek seeds (methi daana) and cumin seeds (jeera) have amazing health benefits and gut healing properties. Soaked in water overnight and drinking it in the morning helps in flushing out the harmful toxins from your body and it helps in improving your bowel movement. It also helps you fight against digestive problems. Methi seeds are a great remedy for diabetics as well. #HomeRemedies #MalaikasTrickOrTip #LoveYourGut #MalaikasNuskha #HomeMadeWithLove
Meethi and jeera: Two to tackle diabetes and weight loss
These two are tried-and-tested remedies when it comes to your gut health. And if you have constipation and other bowel problems then you must consume this concoction every alternate day to ensure that your digestion is clear to the core.
In her post, Malaika also mentions that this mix is perfect for those who are diabetic. And this is not a bogus fact because even studies say that consuming 50 to 100 grams of cumin or jeera can help patients with type-2 diabetes, and one such study was published in the Journal of Traditional and Complementary Medicine.
Basically, diabetes is a metabolic disorder that impairs insulin secretion, insulin function, or both. Cumin with its anti-inflammatory properties helps in controlling the blood sugar level and repair insulin production.
Whereas on the other side, fenugreek is an amazing weight loss solution. This one has medicinal properties that help in increasing the metabolism of a person which further helps in weight loss. And a study published in the journal of Ancient Science of Life ratifies it.
Frankly, it’s like hitting two birds from an arrow. So, let’s thank Malaika Arora for enlightening us about this super amazing drink that deserves to be everyone’s morning delight.