A run in the park, followed a nutritious glass of assorted vegetable juice. Sigh… those were good days. Nowadays, you can’t step out for a run or to the juice corner for the glassful of goodness. All thanks to covid-19. But fret not ladies because even if you can’t make it to the juice-wale bhaiya for your daily health shots, you can very well try your hands on this simple yet effective weight loss morning drink loaded with the goodness of beetroot and apple.
Here’s all that you need to make beetroot and apple shot
3 beetroots (peeled and chopped)
2 apples (peeled and chopped)
Juice of 1 lemon
1 tsp honey
2-3 mint leaves
This is how you can prep it:
1. To the blender jar, add beetroot, apples, and mint leaves. Pulse until you achieve the desired consistency.
2. Pour the mixture in a glass and add the honey and lemon juice. Stir and sip it slowly.
Tip: If you find the consistency to be too thick, you can add some water.
Beetroot and apple are your weight loss buddies
Did you know that 100 grams of beetroot only has 44 calories in total? And no points for guessing that it is loaded with vitamins and minerals. From fighting inflammation to improving digestion, beetroot can do it all. Beetroot is rich in fibre, vitamin C, nitrates, and folates that are needed to increase the metabolism rate and kick start the weight loss process.
Not to mention, according to a study published in the Journal of the International Society of Sports Nutrition consuming beetroot not just helps in improving your stamina but it also helps in reducing post-workout fatigue. So, now you can exercise dil khol ke and lose weight without worrying much.
The next amazing thing in your drink is apples. We all know that apple is a negative calorie fruit which means it is low on calories and high on nutrition. Plus, it not just helps in curbing cravings but also keeps you energised all day long.
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It’s time to shift gears in your weight loss journey with this beetroot and apple shot. So, bring out that juicer and put it to a good use.