Glow from within: 7 best collagen supplements for skin health

You must have come across skincare routine videos packed with endless products and 10-step rituals. While a good skincare routine matters, don’t overlook what’s happening beneath the surface. Nutritional support is equally important for glowing skin. One of the most vital nutrients for healthy, youthful skin is collagen, a structural protein that makes up around 30% of your body’s protein content. It plays a key role in maintaining skin elasticity, hydration, and firmness. However, as you grow older, the collagen production will naturally slow down, leading to fine lines, dullness, and sagging. This is where collagen supplements step in. Easy to add to your diet, they help replenish the body’s collagen stores and support skin health from inside out. Discover the top collagen supplement for skin and enjoy a youthful appearance.

Best collagen supplement for skin: 7 picks for you

Consuming the best collagen supplement for skin can promote youthful skin. A study published in Nutrients states that it can improve hydration, elasticity, roughness and density. But make sure to consult your healthcare provider before including them in your diet.

1. HealthKart HK Vitals Skin Radiance Marine Collagen

Infused with marine collagen, hyaluronic acid, biotin, and vitamins C and E, this orange-flavoured collagen powder helps brighten dull skin, reduce fine lines, and strengthen nails. Its antioxidant-rich formula supports hydration and elasticity. Ideal for anyone looking to glow from within, this best collagen supplement for skin blend comes in refreshing fruity flavours.

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Reason to buy:

• Boosts skin radiance
• Offers hydration with potent antioxidants

Reason to avoid:

• Mixed feedback on taste and smell.

Customers’ reactions: Users loved this best collagen supplement for skin, as they noticed plumper skin and stronger nails. However, opinions varied on taste and value.

Also Read: Best collagen supplement for hair: 10 choices for healthy strands

2. Carbamide Forte Multi Collagen Tablets

These may be the best collagen tablets in India, as they pack five types of collagen peptides sourced from marine, bovine and chicken cartilage. They support glowing skin, thicker hair, strong nails, and flexible joints. Fortified with piperine for better absorption, they are ideal for those seeking a full-body wellness boost. Moreover, they do not require mixing; just pop the tablets after consulting a doctor and get anti-aging benefits on the go.

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Reason to buy:

• Offers multi-collagen blend
• Supports skin, hair, and joints
• Soy-free
• Lab-tested

Reason to avoid:

• Tablet form might not appeal to those who prefer powders.

Customers’ reactions: Customers reported healthier hair, glowing skin, and loved the ease of this collagen supplement for skin.

3. Wellbeing Nutrition Pure Korean Marine Collagen

Made from 100% wild-caught Korean marine collagen, this unflavoured collagen powder for skin uses nano-hydrolyzed peptides for fast absorption. It reduces wrinkles, firms skin and boosts elasticity from within. Free from sugar and preservatives, this best collagen supplement for skin is clinically proven to show results in just weeks.

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Reason to buy:

• Clinically backed
• Highly bioavailable
• Clean-label formula

Reason to avoid:

• Higher price point and some found the taste or smell off-putting.

Customers’ reactions: Customers praised the collagen supplement for its visible skin and hair improvements. However, some reported mild stomach discomfort.

4. OZiva Vegan Collagen Builder

This plant-based collagen builder stimulates your body’s natural collagen production using vitamin C-rich amla, biotin, silica, and bamboo shoot extracts. It supports skin elasticity, hair growth, and nail strength without any animal-derived ingredients. The tangy amla flavour adds a zesty twist, making this vegan blend a tasty and clean way to glow naturally.

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Reason to buy:

• Ideal for vegans seeking natural anti-aging support
• Clinically proven

Reason to avoid:

• Its amla flavour may not suit everyone.

Customers’ reactions: Users loved the collagen supplement for skin for its clean formula and glow-enhancing benefits. But opinions on taste and pain relief reviews varied.

Also Read: Best collagen supplements for women: 10 top choices to improve your overall wellness

5. Nutrova Collagen + Antioxidants

This marine collagen powder is fortified with antioxidant-rich tomato and grape extracts, taurine, and essential vitamins. Designed specifically for Indian skin, it improves hydration, reduces pigmentation, and enhances skin tone. Moreover, this best collagen supplement for skin is backed by clinical studies, which makes it an effective anti-aging supplement that blends easily and works from within to promote smoother, younger-looking skin.

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Reason to buy:

• Scientifically validated for Indian skin
• Antioxidant-rich
• Reduces dark circles

Reason to avoid:

• Some found it expensive.

Customers’ reactions: Users enjoyed better skin texture and hydration. They appreciated this collagen supplement for skin for its mixability and natural ingredients.

6. Swisse Collagen+ Hyaluronic Acid Tablets

Swisse’s one-a-day tablets combine collagen peptides with hyaluronic acid, biotin, and antioxidant-rich vitamins C and E to improve skin texture, hydration, and elasticity. Additionally, the tablets may also strengthen nails and hair while promoting a youthful glow. It is a convenient, no-fuss beauty supplement that fits right into your daily routine, which makes this best collagen supplement for skin ideal for busy lifestyles and radiant skin goals.

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Reason to buy:

• Convenient tablet form
• Improves skin elasticity

Reason to avoid:

• Limited ingredient transparency compared to powders.

Customers’ reactions: Users loved this collagen supplement for skin for its visible skin benefits. They described it as an all-rounder with no complaints.

7. Sports Research Collagen Peptides Powder

This unflavoured collagen powder contains hydrolyzed Type I and III peptides that support healthy skin, strong joints, and better gut health. It is keto- and paleo-friendly, gluten-free, and dissolves seamlessly into hot or cold drinks. With no added sugars or fillers, this best collagen supplement for skin is a pure and versatile choice for those seeking long-term wellness and glow.

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Reason to buy:

• Versatile
• Clean-label collagen
• Easy-to-mix

Reason to avoid:

• It lacks added vitamins or beauty-specific ingredients.

Customers’ reactions: Customers rave about this best collagen supplement for skin for its mixability, clean taste, and all-round benefits, especially for skin and joints.

Also Read: How to buy the right collagen supplement for your skin and hair

Best overall: Wellbeing Nutrition Pure Korean Marine Collagen

• Sourced from premium wild-caught Korean fish
• Nano-hydrolyzed for superior absorption
• Clinically proven results in 4 weeks
• No added sugar, preservatives, or artificial flavours
• Targets skin elasticity, hydration, and firmness effectively

Best value for money: Carbamide Forte Multi Collagen Tablets

• Offers 5 types of collagen (I, II, III, V, X)
• Includes piperine for enhanced absorption
• Affordable and long-lasting
• Supports skin, joints, hair, and nails holistically
• Easy-to-consume tablet form—no mixing needed

Is a collagen supplement beneficial?

Yes, the best collagen supplement for skin offers several benefits. It boosts skin elasticity, reduces fine lines, and improves overall skin hydration. They help replenish the natural collagen lost with age, making skin appear firmer and plumper. Regular intake may also support a smoother texture, reduced dryness, and a youthful glow. Some formulas with added antioxidants or hyaluronic acid enhance skin protection against damage and dehydration. Visible results usually appear within 4–8 weeks of consistent use. A study published in Nutrients states that oral collagen supplementation has a positive effect on skin elasticity.

How to choose the best collagen supplement for skin?

Choose the best collagen supplement for skin with hydrolyzed peptides for better absorption. Look for Types I and III collagen for skin benefits. Check for added ingredients like vitamin C, hyaluronic acid, or biotin to boost results. Make sure to avoid artificial additives and allergens. Moreover, go for clinically tested, transparent brands with good customer reviews. Powder or liquid forms often offer quicker results than tablets or capsules.

Add the best collagen supplement for skin to your diet after consulting your healthcare provider for health benefits!

(Disclaimer: At Health Shots, we make a constant effort to break the clutter for our readers. All products listed are carefully curated by the editorial team but use your discretion and an expert’s opinion before using them. Their price and availability may differ from the time of publication. If you buy something using these links in the story, we may earn a commission.)