Best collagen supplement for hair: 10 choices for healthy strands

Besides a good hair care routine, a healthy diet is also essential for hair health. So, discover the best collagen supplements for hair.

Tanya Shree Updated: 23 Jul 2024, 03:44 pm IST

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Do you wish to have long, shiny and healthy hair? Well, it is only possible with a well-balanced diet and a healthy hair care routine. Along with the right shampoo, conditioner, hair oil and food, it is essential to include dietary supplements like collagen in your daily routine. It is a protein, which plays an important role in providing structure and elasticity to hair, skin, bones, ligaments and tendons. By fortifying hair follicles, collagen can make your hair stronger, and less prone to breakage and hair loss. It can help promote hair growth by improving scalp circulation, reducing inflammation and providing essential amino acids. Regular intake of collagen supplements can help minimise hair loss by strengthening hair roots and improving the overall health of your strands. Collagen may even help reduce greying by promoting the production of melanin. While there are several hair care products that contain collagen, one of the most effective ways to boost collagen levels in the body for hair health is to take supplements. So, we have curated a list of the best collagen supplements for hair that you may try to revive your locks.

10 best collagen supplements for hair

The best collagen supplements in India may help you tame all your hair-related problems. But it is advisable to take proper guidance from your healthcare provider. Check out this list of the top collagen brands in India:

1. Swisse Collagen + Hyaluronic Acid with Peptides

Swiss Collagen + Hyaluronic Acid with Peptides might be a good choice for you! This collagen supplement promises to play a vital role in connective tissue formation, which helps maintain healthy hair, skin, nails and more. By providing antioxidant support, these supplements can help protect your strands from environmental stressors, making your hair stronger and healthier. So, include this supplement in your daily routine as it supports collagen formation.

2. Carbamide Forte Hydrolyzed Multi-Collagen Tablets

Carbamide Forte Hydrolyzed Multi Collagen Tablets contain all five types of collagen. This multi-collagen powder also includes black pepper extract, which may help improve the absorption of collagen in the body. Regular intake of this collagen supplement may contribute to shinier and healthier hair. The brand claims this product is non-GMO, free from synthetic ingredients and can help promote thicker hair.

3. Wellbeing Nutrition Pure Korean Marine Collagen Supplements

Try this collagen supplement for hair from Wellbeing Nutrition. This unflavored supplement is loaded with strengthening properties that help reduce hair breakage and promote growth. Regular use of these supplements may minimise hair loss as it claims to surround and fortify hair follicles, which helps lock your hair in at the roots. It also promises to improve blood circulation in the scalp to enhance strength and volume of your tresses. Besides hair care, these collagen supplements may also contribute to radiant skin and stronger nails. The brand also states that the product is free from mercury, gluten and doesn’t contain any added preservatives.

4. Miduty Organic Plant Based Collagen Supplement

Miduty Organic Plant Based Collagen Supplement might be the perfect solution for your hair-related problems. Packed with the goodness of sea buckthorn, sesbania grandiflora leaves, acai berry, acerola cherry, rose petals and bamboo shoot, this collagen powder may give you stronger tresses. It promises to fight free radicals in the body that can damage the hair shafts and follicles. This organic collagen supplement may reduce hair loss and promote hair growth by increasing blood circulation in the scalp.

5. Himalayan Organics Plant Based Collagen Supplement

These collagen tablets from Himalayan Organics encourage synthesis with whole food vitamin extracts for making your skin healthier. The combination of collagen and vitamin E in these supplements may contribute to your hair health. It promises to nourish your scalp, hydrate the hair roots and strengthen hair follicles. Regular intake of these capsules may promote healthy hair growth, reduce breakage and split ends. The brand also states that the product can give you a rejuvenated skin, nail and improve your overall health. Devoid of gluten, soy, dairy, fish, shellfish, artificial colours and harsh chemicals, these supplements may enhance the thickness of your tresses.

Also Read: 6 collagen-rich foods for healthy joints, skin and hair

6. INJA Wellness Beauty Marine Collagen Supplement

INJA Wellness Beauty Marine Collagen Supplement promises to improve and nourish your skin. Infused with lychee flavour, these supplements may contribute to hair growth. It is packed with the goodness of vitamin C, biotin, vitamin D3, glutathione, curcumin, hyaluronic acid, selenium and evening primrose oil. Regular use of these supplements can add shine, enhance volume and thickness of your tresses.

7. HealthyHey Nutrition Collagen Supplement

This unflavoured collagen supplement from HealthyHey Nutrition may infuse your hair with all the essential nutrients. It is packed with gut-friendly protein, amino acids and type 1 from a Non-GMO source. Include this collagen powder in your diet to make your tresses stronger, fuller and shinier.

8. Fytika Let It Glow Collagen Supplement

Fytika Let It Glow Collagen Supplement is enriched with the goodness of L-glutathione, hyaluronic acid, vitamin C and biotin ingredients. Regular intake of this collagen supplement may help prevent follicle damage and reduce hair loss. It also promises to strengthen your tresses and promote healthy hair growth. Collagen supplement benefits beyond nourishing your strands as it may also maintain healthy skin and contribute to nail growth.

9. Nutrova Collagen + Antioxidant Supplement

Nutrova Collagen + Antioxidant Supplement promises to provide anti-ageing benefits. Besides collagen, this supplement also contains tomatoes, grapes and green tea, which can help with collagen building and protecting your skin and hair against UV rays. With refreshing cranberry flavour, these supplements may help prevent hair thinning and hair loss.

10. Nutrabud Japanese Marine Collagen Powder Supplement

Nutrabud Japanese Marine Collagen Powder Supplement is natural, odourless, colourless and tasteless. It is enriched with marine collagen, hyaluronic acid, vitamins C and E along with biotin and zinc for promoting lustrous hair. The brand also claims that this supplement is certified by FSSAI, WHO-GMP, HACCP and ISo, which makes it safe to use for your wellness journey.

How to choose the best collagen supplement for hair?

Before choosing the best collagen supplement, identify your hair concerns. Decide whether you are facing hair loss or dryness. This can help you narrow down your choices.
Understand the type of collagen as they are available in different types. Type 1 collagen supplement is generally considered beneficial for skin, hair and nail health.
Check the ingredients list of the collagen supplement. Make sure it has vitamin C, biotin, keratin and hyaluronic acid as these ingredients can help enhance collagen absorption, support hair growth and strengthen your hair follicles.
Check the label of the product to get valuable insights about the dosage, additives and manufacturing facility.
Read online reviews and check the ratings. This can help you gauge the effectiveness and potential side effects of the product.
You can also consult your healthcare provider as they can guide you better about the dosage and other things related to collagen supplements.

Does collagen help your hair grow?

Some of the important benefits of collagen supplements for hair are:

Enhances hair growth: Collagen supplements provide structural support to hair follicles, which contributes to strong and healthy hair growth.
Improves hair texture: The presence of amino acids in these supplements help repair and build your hair’s structure.
Reduces breakage: Regular intake of these supplements can help combat hair loss, reduce breakage and leaves you with smoother tresses.
Nourishes the scalp: Collagen helps stimulate blood circulation in the scalp, which helps deliver essential nutrients to the hair follicles. This helps reduce scalp inflammation, dandruff and improve hair growth.
Protects against environmental factors: It acts as a natural barrier and protects your tresses against external aggressors.
Improves hair elasticity: Collagen can make your hair more resilient and less prone to damage by improving the elasticity of your strands.

Also Read: Can you use collagen for hair growth?

Frequently asked questions (FAQs)

1. What is the recommended dosage of collagen supplement?

It depends on the form of collagen. Check the manual of the product and consume the supplement as per the manufacturers’ suggestions. According to a study published in the journal, Nutrients, 2.5 to 15 grams of hydrolyzed collagen peptides can be beneficial and safe to consume.

2. How to take collagen supplements?

You can take collagen supplements as directed by the manufacturer. Typically, you can take 1-2 scoops or tablets daily with water. If you are taking powder, you can mix it with food or beverage for better absorption.

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