Do you experience back ache when you bend down? It’s a cry for help from your spine! With busy lifestyles, we are mostly spending time at our work desks or are distracted by our smartphones. This can lead to inflexibility and inadequate spine strength. The result is spine abnormalities such as an S-shaped spine or hunchback. Trying some specific yoga poses for spine may help you to prevent these issues.
Regular yoga practice has an array of health benefits, including keeping your spine strong and healthy.
Health Shots spoke to Ankita Sahni, a certified personal trainer and pre and postpartum expert, about the yoga poses that can help with improving spine strength and flexibility.
She says, “Most of us complain about lower back pain. This can be an offshoot of low vitamin levels. However, lack of movement and poor posture are also major cause of spine-related issues. Investing in some simple yoga poses can help increase mobility, improve posture, and reduce aches and pains.”
The cobra pose, a well-known yoga asana, is great for relaxing the entire upper body. Additionally, it aids in core stability, which might contribute to better posture. This can also aid in increasing flexibility and easing aches and pains, particularly in the spine or back.
Here’s how to perform this pose:
When it comes to improving posture and balancing the muscles in the spine, the cat-cow movement is amazing. Additionally, this pose gives your spine a wonderful stretch and strengthens your abdominal muscles.
Here’s how to perform this pose:
This is a very useful exercise when focusing on isolated muscles of the back. When it comes to its benefits, this pose can strengthen your lower an upper back, tone your muscles, and keep your spine flexible.
Here’s how to perform this pose:
Many people like to perform this stretch frequently, not only to stretch their upper body but also to unwind after a workout. You can get a light stretch for your back, hips, thighs, and ankles with this pose.
Here’s how to perform this pose:
A popular core stability move, helps in releasing tension on the entire body, and relieve aches of the upper body.
Here’s how to perform this pose:
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