These days, if you’re gaining weight, you may find it mostly on your belly. Isn’t it? Although every person’s body responds to weight gain differently, the belly is an area that is prone to retain fat, leading to belly fat. It’s harmful since it serves as an open invitation to numerous fatal and life-altering illnesses. Therefore, if you want to accelerate your weight reduction process and lose all the extra kilos you’ve accumulated, here are some of the best exercises for flat belly.
Health Shots spoke to fitness professional Vikash Sharma about these exercises, which can help you reduce belly fat and can speed up your weight loss journey. These exercises can be practiced at home and can show results if done regularly in the right manner.
Here are 10 exercises for flat belly and weight loss:
1. Spot run
In a comfortable position, begin running.
As quickly as you can, try to extend your legs as high as you can.
Run for 1 to 2 minutes while you are on the spot.
And if you’re beginner, try jogging for 20 to 30 seconds as quickly as you can.
Take a minute break here, consume some water, and get ready for the next round.
This cardio circuit needs to be done at least four times.
2. High knee
Simply maintain a straight posture and, alternatively, bring your knees to your chest.
Continue hopping back and forth between your legs, and that’s all.
To burn more calories, perform at least four sets of 50 high knees on each leg.