Are you trying to reignite a spark in your sex life? Working out not only keeps you healthy but it also aids in improving sexual health and should not be ignored. It will ramp up the pleasure for you and your partner. Exercising makes your heart beat faster which can boost the blood flow to different parts of the body. While there are several types of exercises that can help, have you tried doing sitting exercises to improve sex life? Here are some exercises that can help.
Here are some easy and effective sitting exercises to enhance your sexual health as explained by fitness coach, Chirag Barjatya.
Kegel exercises were utilised as two non-pharmacological techniques to improve women’s sexual health even after menopause. Plus, kegel exercises may increase certain aspects of sexual function, including arousal, orgasm, and satisfaction, found a 2017 study published in The Journal of Sexual Medicine.
“Kegel exercises include pelvic floor muscle contractions and relaxations. The pelvic floor muscles, which support the pelvic organs and are essential for sexual function, are strengthened with Kegel exercises,” says the expert.
How to do:
This exercise improves mobility and control of the pelvic muscles.
How to do:
Also Read: Pelvic floor exercise mistakes you might be making
Bring some joy to your sex life with easy-to-do, simple exercise!
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Keep an idea of your risk of weight-related issues.
Check BMIA study published in Pain Medicine found that yoga, including the Butterfly pose can help you improve your emotional and sexual well-being.
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This is an excellent pose that not only improves your sex life, but helps you maintain your overall health.
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Apart from these, incorporating a mix of cardio and strength exercises like squats, pushups, and deadlifts also provides well-rounded benefits for sexual health, according to a 2019 study published in the Journal of Sexual Medicine.
When done correctly, these exercises generally do not have any major side effects. However, it is important to consult with your doctor before incorporating these exercises into your fitness routine.
Keep this in mind!
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