Sitting for hours and leaning toward your laptops is making back pain a common problem. The bigger problem is you ignoring it and waiting for it to aggravate. If you think those sprays come in handy so why waste time on yoga then let us tell you that sprays and pills are instant measures and not long-term solutions. And we are revealing how you can do a cat-cow pose to make your back super strong then why look for anything else.
So come, read, and learn.
Step 1: Be on your all fours on a yoga mat. Just ensure that your arms are aligned with your shoulder, basically, they should be in a straight line. Your hips should be aligned with your knees (your knees should be right under your hips), and your toes and ankles should also be in a straight line. Keep your neck long and look in front.
Step 2: Now for a cow pose arch, inhale and pull your tailbone and neck up (towards the roof) and push your belly down. See if your back is arching downwards or not.
Step 3: For a cat pose arch, exhale, and tuck your pelvic muscles, your tummy, neck and tailbone in. See you are making a hunch upwards.
Now do this flow slowly focusing on your breath.
So do try this yoga pose and lead a fit life.