If you’re inching towards obesity, or have reached that mark already, you may find fat accumulating mostly around your belly and your hips. While it is necessary that you combat it with the right mix of nutrition and fitness, let us tell you that there are certain exercises that can reduce belly fat and also tone your butt!
Health Shots spoke to fitness professional Vikash Sharma about these exercises which can help reduce belly and hip fat together.
Most people don’t have a treadmill at home. But don’t worry, you can do some ‘on the spot running.’ Jogging in one place can leave you with multiple health benefits, including weight loss and a toned bum.
This is how you can perform spot running properly:
Although this exercise may appear simple or ineffective, it is nevertheless worthwhile to try. This exercise targets the entire body, including the upper back, arms, chest, belly, and hips.
This is how you can do inchworm properly:
There are multiple variations of squats, but jumping squats are the most popular. Not only will this workout strengthen your weak calves, but it will also help you build muscle, lose weight, and reduce hip fat.
This is how you can do jumping squats properly:
The core and shoulders appear to benefit from this specific exercise. But there are many advantages to it. Regular practice of this exercise will help tighten your glutes and core while also burning a lot of calories to aid in weight loss.
This is how you can do pike push ups properly:
V tuck is double knee tuck that is an immediate core exercise. This targets belly fat, your core, and your hips. In actuality, a V-tuck might help your shoulders.
This is how you can do V-tucks properly:
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