Don’t let the rains make you sick: Vaginal infections during monsoon and how to avoid them

Amid the pitter-patter of the rain, and the fresh breeze, lurks a lesser known threat as well – vaginal infections during monsoons. The monsoon season’s humid and damp conditions create a breeding ground for bacteria and fungi, leading to infections such as yeast infections or bacterial vaginosis. Excessive sweating and inadequate drying can cause discomfort and irritation down there.

Additionally, poor hygiene practices can further exacerbate the problem. However, paying attention to vaginal health can help mitigate any vaginal infections during monsoons. Here is a guide to navigating the monsoon season, free of all vaginal infections. 

Vaginal infections and monsoons

Vaginal health can be affected by various issues. From unwelcoming bacterial guests due to increased moisture and warmth in the vagina to fungi and poor hygiene practices, such as wearing wet clothes for prolonged periods, all of it gives rise to an array of challenges for vaginal health.

Monsoon can cause rashes, inflammation, urinary tract infections (UTIs), and vaginitis. Are you wondering how to prevent vaginal infections? “If the vagina remains wet for a longer time, the increased moisture during this season disturbs the vaginal pH levels, making one more susceptible to vaginal infections, mainly fungus. Candida is an opportunistic infection that causes thick, curdy discharge and itching. Hence, maintaining proper hygiene becomes crucial during this time,” says obstetrician Dr Sushruta Mokadam.

Try to keep your vagina dry and fresh during monsoon. Image courtesy: Adobe Stock

Common causes of vaginal infections

Women are prone to vaginal infection during the monsoons due to the humidity in the air. The environment is warm and moist, and this ends up disrupting vaginal microbiome balance. This can lead to bacteria and fungi. A fungus called Candida Albicans can lead to yeast infections in the vagina. A study, published in the African Health Sciences, states that a humid environment favours the growth of Candida fungus.

Also, the vagina has a naturally acidic pH and excessive moisture in the air can dilute this. A research paper, published in the Current Opinion in Obstetrics and Gynecology, talks about the importance of vaginal pH in vaginal health. It states that a disruption in vaginal pH can lead to bacterial vaginosis and other infections.

Symptoms of vaginal infections

The most common symptoms of vaginal infection is vulvar itching. Most infections including yeast infections and bacterial vaginosis showcase this symptom. The itching can be intense and persistent, and may cause irritation and discomfort. You might experience a burning feeling during urination or intercourse. Abnormal vaginal discharge can also vary depending on the type of infection.

Tips to prevent vaginal infections during monsoon

Here are 9 tips to reduce the risk of vaginal infections in monsoon:

1. Cleanse with a mild, pH-balanced wash

Cleanse the vaginal area regularly with mild, pH-balanced cleansers and warm water. Avoid using harsh soaps or douches that can disrupt the natural pH balance of the vagina. Some essential oils can also help.

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2. Wear breathable cotton underwear

Choose cotton underwear that allows air circulation, preventing excessive moisture buildup and reducing the risk of infections. Avoid synthetic fabrics that can trap moisture. Apart from it, avoid tight-fitting clothes and opt for loose-fitting clothing that allows your skin to breathe, preventing sweat and moisture accumulation. Also, if you are wondering what to do for vaginal itching, then a loose underwear can surely help you.

3. Maintain menstrual hygiene

Poor menstrual hygiene can increase your risk of infection, especially during monsoon season. To keep your vaginal area healthy, change sanitary pads and tampons every 4-5 hours, clean the area properly and keep it dry, avoid scented products, and make sure to wash your hands to prevent the spread of bacteria.

4. Change out of wet clothes promptly

Staying in wet underwear or clothes for a longer period of time increases the risk of infections. Hence, after getting wet in the rain or sweating, change into dry clothes as soon as possible to prevent prolonged dampness that can promote infections.

5. Pat dry after washing

After bathing or washing, ensure the vaginal area is thoroughly dried using a clean towel. Pay attention to the folds and crevices to prevent moisture retention. Avoid rubbing vigorously, as it can cause irritation. Also, it is advisable not to shave too often during monsoon.

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6. Avoid public washrooms

Public restrooms may not always be hygienic, so try to use clean and private facilities to minimize the risk of exposure to harmful bacteria and fungi. If you have to use one, ensure it is clean and try to use disposable seat covers or toilet paper.

7. Stay hydrated

Drinking an adequate amount of water helps maintain overall vaginal health by flushing out toxins and supporting a healthy vaginal environment. Dehydration can decrease natural vaginal lubrication. It can also alter the vaginal pH. More research is needed on this.

8. Practice safe sex

Use condoms or other barrier methods during sexual intercourse to reduce the risk of sexually transmitted infections and maintain a healthy vaginal flora.

9. Boost your immune system

Maintain a healthy diet, get regular exercise, manage stress, and get enough sleep to strengthen your immune system, which can help protect against infections.

Summary

Vaginal infections may be common during the monsoons due to the humidity in the air. This can lead to an alteration in the natural pH balance of the vagina as well as excessive sweating can lead to various rashes and infections. Maintaining personal hygiene becomes paramount in these situations. Also, please note, in case you experience any unusual symptoms or persistent discomfort, it’s essential to seek medical advice from a healthcare professional for proper diagnosis and treatment.

FAQs

Is UTI common in monsoon?

Yes, UTIs are common during the rainy season. The damp weather makes it easy for the bacteria to breed in the urinary tract. Also, dehydration, due to excessive sweating and less water intake, leads to concentrated urine and this can increase the risk of bacterial infection.

How does fungus suddenly grow in rainy reason?

The moisture and warmth of the rainy season promote the growth of fungus. There is dampness and humidity in the air that leads to fungal infections.

How do you keep a fungal infection dry?

You need to create an environment which is not favourable for the fungal infection. Wearing breathable underwears, changing wet or sweaty clothes and not wearing tight clothes can help with vaginal fungal infections.

How do you treat monsoon allergies?

There are a few ways to do this. Try and stay indoors as much as you can, use air purifiers. Also make sure to change out of wet clothes as soon as you can. Over the counter medications will also help provide relief.