Boost your monsoon immunity with the benefits of amla or gooseberry

Published on:26 July 2023, 02:15pm IST

Amla has many health benefits, and its consumption during the monsoon can prove to be a wise choice. Read on to find the benefits of eating amla in monsoon.

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As the rainy season paints the world in lush green hues, it brings with it a welcome respite from the scorching heat of summer. However, this season also brings its share of healthchallenges such as infections, weakened immunity, and digestive issues. To combat these monsoon-related health concerns, nature offers us a remarkable ally - Amla, also known as Indian Gooseberry. This small, green fruit, packed with a plethora of nutrients, has been revered for centuries in Ayurveda for its medicinal properties and numerous health benefits. Below are the benefits of eating amla during monsoon season. Image Courtesy: Freepik.

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Immunity Booster: Monsoon can lower our immunity, making us susceptible to various infections and illnesses. Amla is a rich source of Vitamin C, one of the most potent immune-boosting vitamins. Regular consumption of Amla can help strengthen the body's defense mechanisms, warding off common colds, flu, and other infections prevalent during the rainy season. Image Courtesy: Adobe Stock.

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Skin Health: The high vitamin C content in Amla is beneficial in maintaining healthy and glowing skin. During the monsoon, the humidity can cause skin problems such as acne, rashes, and fungal infections. Amla's antioxidants help purify the blood, promoting clearer skin and preventing common skin issues that arise during this season. Image Courtesy: Adobe Stock.

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Respiratory Health: Monsoon can exacerbate respiratory problems, especially for people with allergies or asthma. Amla's anti-inflammatory properties can soothe the respiratory system, reducing congestion and promoting easier breathing. It can be particularly beneficial for those prone to respiratory issues during this time of the year. Image Courtesy: Freepik.

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Regulates Blood Sugar: Monsoon cravings often lead to consuming unhealthy snacks and sweets, causing fluctuations in blood sugar levels. Amla contains chromium, which enhances thebody's response to insulin and helps regulate blood sugar levels. Incorporating Amla into your diet can be beneficial for individuals with diabetes or those looking to manage their blood sugar levels. Image Courtesy: Adobe Stock.

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Digestive Aid: Digestive problems are quite common during the monsoon due to the presence of waterborne diseases and contaminated food. Amla has natural digestive properties that can alleviate issues like indigestion, acidity, and bloating. It helps regulate bowel movements, supporting a healthy gut and preventing gastrointestinal discomfort. Image Courtesy: Freepik.

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Hair Nourishment: Humidity during the monsoon can lead to frizzy and unmanageable hair. Amla can come to the rescue here too! The vitamin C and other nutrients present in Amla enhance hair health, strengthening the roots and reducing hair fall. Regular use of Amla oil or consuming Amla juice can help keep your locks lustrous and healthy. Image Courtesy: Adobe Stock.

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Antioxidant Powerhouse: Amla is a natural antioxidant reservoir, containing vitamin C, gallic acid, and ellagic acid. These compounds help neutralize harmful free radicals, which can damage cells and lead to various chronic diseases. Including Amla in your diet during the monsoon can provide protection against oxidative stress and promote overall health. Image Courtesy: Freepik.