If constipation is a pain for you, try these 5 home remedies

Do you feel helpless whenever you are plagued by constipation? Well, many people feel so because they don’t know how to get rid of constipation. If you focus on a solution more than a problem, you will find that there are actually many ways to treat such digestive issues. No, we’re not suggesting that you rely on antacids every now and then. But you there are certain home remedies for constipation available which can give you instant relief.

To know more about expert-backed home remedies which can help to get rid of constipation, HealthShots spoke to Dr Mrudul Dharod, Gastroenterologist, Wockhardt Hospitals, Mira Road, Mumbai.

Here’s how to get rid of constipation for better digestive health:

1. Drink enough water

For smooth digestion, you need to drink enough water a day in order to keep yourself hydrated. In fact, if you’re constipated then that means you aren’t drinking enough water. Dr Dharod suggests, “Having around 8-10 glasses of water on a daily basis can help one regulate bowel movement.” It happens because water or other liquids help to break down the food you consume and help your body to absorb all the nutrients. And this process softens your stool and prevents constipation.

2. Include fiber in the diet

Foods dense in fiber and antioxidants can help to enhance digestion, and help you manage stomach issues such as bloating, acidity, and constipation. Dr Dharod says, “Stick to eating foods loaded with fiber to keep your gut healthy. Try to include fresh fruits, vegetables, whole grains, beans, and oats in the diet. Doing so can help you to ease your bowel movements.”

3. Exercise daily

Constipation can be really uncomfortable. In fact, it can lead to cramping in some cases. So, if you are looking for ways to naturally relieve or cure your constipation, it is important to exercise regularly. “You will be surprised to know that even simple walking or jogging can help with bowel movements by increasing blood flow throughout the abdomen,” says Dr Dharod.

4. Take a laxative

There is a wide range of laxatives available and guess what it can have a powerful impact on your digestive health, helping cure constipation while promoting regular bowel movements. Dr Dharod says, “Opt for laxative stimulants that are designed to force a bowel movement by squeezing the intestines. Always choose a laxative with the help of an expert.”

5. Drink coffee

Yes, drinking a cup of caffeinated coffee might act as a quick home remedy to relieve your constipation. “It can help to stimulate the colon and might even speed up your trip to the bathroom,” said Dr Dharod. Keep in mind that coffee can also be leading to dehydration, so be sure that you are drinking enough water every day.

Apart from these home remedies for constipation, you can also try:

• Lemon juice: It is loaded with citric acid that stimulates the digestive system and flushes out the toxins from the body. It can naturally give one relief from constipation.
• Raisins: They have a laxative effect and can relieve constipation.
• Ripe banana: Ripe banana contains fiber, eases digestion, and helps to beat constipation.

So ladies, say goodbye to constipation with these home remedies instantly!