7 natural ways to get rid of dry skin in winter

Oatmeal contains antioxidants and anti-inflammatory properties that soothe irritation and relieve itching. For someone with dry skin, taking oatmeal baths can be a good idea as ithelps moisturise and hydrate it. All you need is to chop some oatmeal into fine powder and stir in warm water. Apply it on your body and rinse it off. Image courtesy: Adobe stock

Home heating systems and dry air can cause dryness by stripping your skin of its natural moisture. Using a humidifier in your home can help minimise this effect and keep your skinhydrated. Image courtesy: Adobe Stock

Coconut oil contains emollient properties that fill the spaces between skin cells and moisturise your skin. Using coconut oil on sensitive skin regularly, including underneath youreyes can help hydrate it and keep it moisturised. The good thing about coconut oil is that you don't need to use it with anything. Image courtesy: Freepik

Petroleum jelly or mineral oil puts a protective layer on the skin and traps the moisture under the skin. A study published in the International Journal of Older People Nursing found that petroleum jelly products can help you deal with dry skin. You can apply it to dry, irritated skin to hydrate it and make it soft. Image courtesy: Adobe Stock

Dry skin indicates that your skin is being exposed to substances that are destroying skin cells more quickly than your body can regenerate them. Certain foods can make your skin look more radiant. You can add foods like blueberries, tomatoes, carrots, beans, peas, and lentils. Image courtesy: Freepik

Omega-3 fatty acids are essential nutrients that regulate the oil production of the skin and keep it hydrated. They even help fight acne and reduce inflammation in the skin. You can foods like salmon, mackerel, tuna, sardines and herring in your diet to avoid dry skin. Image courtesy: Freepik

Don't forget to apply a moisturiser after bathing or washing your hands and feet. Moisturisers trap existing moisture in the skin but you need it apply at least twice a day to avoid the problem. Image courtesy: Freepik