5 home remedies to keep your mouth ulcers from being a pain

You need to try these 5 home remedies if you're searching for how to cure mouth ulcers. They can provide instant relief.
how to cure mouth ulcers
These are very effective remedies to treat ulcers. Image courtesy: Adobe Stock
Aayushi Gupta Updated: 16 Dec 2022, 12:15 pm IST
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Are you experiencing sores around your mouth? They are known as mouth ulcers or canker sores. They typically appear on the inner lips, gums, tongue, roof of the mouth, or throat and may make it difficult to eat. Sometimes, people mix up cold sores and mount ulcers. However, mount ulcers are a sort of sore that develops on the inside of your mouth, whereas cold sores are tiny blisters that form on the lips or around the mouth. So how to cure mouth ulcers? Let’s find out.

Causes of mouth ulcers

Although the exact cause of mouth ulcers is unknown, there are a few things that can increase your risk of developing one. These include mouth injuries, stress, and hormonal changes. Most mouth ulcers resolve on their own after a week or two without medical intervention.

Watch out for these symptoms of mouth ulcers:

  • Painful sores that can be yellow, white, and red
  • Irritation in the mouth by eating spicy, sour and salty foods
  • Swelling in the skin around sores
  • Problems in chewing and brushing teeth
  • Redness around the mouth
  • Pain and tingling in the mouth
  • Loss of appetite

How to treat mouth ulcers?

Shweta Tanwar Mukherjee, a wellness coach, spoke to Health Shots and shared a list of home remedies which can help you cure mouth ulcers at home.

how to cure mouth ulcers
Mouth ulcers are curable. Image courtesy: Shutterstock

Mukherjee says, “Mouth ulcers, also known as canker sores, are tiny, uncomfortable lesions that generally appear on the lips or tongue. Eating a lot of very acidic foods is typically a contributing factor. That’s why giving up acidic meals, especially acidic fruit, should be your first course of action if an ulcer starts to form. This will speed up your mouth’s healing process and reduce irritation.”

Check out these 5 home remedies to heal mouth ulcers:

1. Mouthwash with salt

Canker sores can be disinfected and healed more quickly with warm salt water rinses. Salt eliminates microorganisms from any contaminated area since it has an antibacterial effect. To make salt water, just combine a teaspoon of salt with a cup of warm water. Use this mixture to rinse your mouth twice a day for a few minutes.

2. Black tea compress

When black tea is applied directly to a canker sore, its tannins speed up healing (an astringent substance, which removes residue and dirt). Before using the black tea, you must first prepare it by letting the tea bag steep in a cup of hot water. Once the water and bag have cooled, apply the tea bag to the canker sore right away.

how to cure mouth ulcers
Black tea is loaded with goodness. Image courtesy: Shutterstock

3. Milk of magnesia

Gargling milk of magnesia can cover and shield a lesion from germs, which helps the lesion heal more quickly. Simply prepare the solution by mixing a teaspoon of milk of magnesia with a cup of water and gargle with it.

4. Cloves in the mouth

You can chew on cloves to ease pain and hasten the healing of canker sores. Cloves’ antibacterial and analgesic properties help maintain a canker sore’s cleanliness, encourage healing, and ease the pain.

5. Consume natural yoghurt

Your bowel movements and intestinal flora will improve if you consume a serving of yoghurt with Bifidus or probiotics. This can boost the natural defences of your body and hasten the healing of mouth ulcers.

how to cure mouth ulcers
Yoghurt is great for your stomach. Image courtesy: Shutterstock

Keep these tips in mind to prevent mouth ulcers:

  • Brush your teeth twice a day
  • Floss once a day for oral hygiene
  • Eat a healthy-oral health-friendly diet
  • Use a soft-bristled toothbrush to avoid tissue damage
  • Drink plenty of water throughout the day
  • Avoid spicy and sour foods
  • Gargle regularly with warm water
  • Go for regular dental health checkups

When should you see a doctor for mouth ulcers?

Unless they are brought on by an infection, mouth ulcers are typically not contagious. So, if your mouth ulcers don’t go away after two weeks, if you get them regularly, or if one is unusually large in size, consult your dentist.

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It’s crucial to get medical attention if you have an ulcer that has been present for longer than two weeks, especially if you regularly use tobacco products and consume alcohol. This is due to the fact that drinking alcohol and using tobacco both raise your risk of oral cancer.

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About the Author

Aayushi Gupta is a health writer with a special interest in trends related to diet, fitness, beauty and intimate health. With around 2 years of experience in the wellness industry, she is connected to leading experts and doctors to provide our readers with factually correct information. ...Read More

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