Black tea or black coffee: Which one is healthier?

While both black tea and black coffee are healthy, there is often a debate as to which one is healthier, and why. While many of us enjoy our usual tea and coffee in the morning, if you are health conscious, you might choose to skip sugar and milk to your choice of morning beverage. Skipping milk and sugar will definitely cut down a lot of extra calories that you don’t need. Both black tea and black coffee come with their own set of benefits. While black coffee is great to give you energy, black tea can help keep you fit. Read on to know the various ways these two beverages help us.  

Also, read: What’s healthier: green tea or black tea? We’ll let a nutrition expert answer that for you

What is black coffee?

Black coffee is made by mixing hot water with coffee. There is nothing else that is added to the beverage, including cream, milk or sugar. When these extra ingredients are eliminated, the calorie content of coffee decreases, making it healthier. It also makes you more alert, then regular coffee.

Is black coffee healthy?

Yes, black coffee has an abundance of antioxidants which are required to keep you healthy. “Black coffee has high caffeine content which can give you the spike of energy that you need to work out,” says nutritionist Sandhya Pandey.

Black coffee is rich in antioxidants, potassium and magnesium. A study published in the International Journal of Epidemiology concluded that people who consumed black coffee had a lower risk of obesity and type-2 diabetes. Besides this, black coffee is highly nutritious, and keeps you fit. It is a great pre-workout drink as well. It also keeps you more alert. Check out the other benefits of black coffee, as well as its side effects. 

What is black tea?

Black tea is made from brewing tea leaves in hot water. It not non-sweetened, and does not include any creamers or milk. It is a low-calorie drink and comes with a host of health benefits. It has a bold flavour.

Is black tea healthy?

Black tea and coffee are similar, but their caffeine and nutrition content is different. When compared to black coffee, black tea has lesser caffeine content. Black tea is good for your health as it has zero saturated fat, and also boosts immunity.  A study published in the Frontiers in Genetics found that people who consumed black tea reported weight loss. Black tea has a range of other advantages such as it is good for your gut, it helps to reduce cholesterol, promotes heart health and improves your focus. Check out the other benefits of black tea, and how to prepare it. 

So, which one should you go for?

Choosing between black tea and black coffee depends on the benefits you’re looking for. If you want that kick to get started in the gym then black coffee is perfect, but if you want to reduce your caffeine consumption, black tea would be better. Pandey says, “People who suffer from hypertension should avoid black coffee. Actually, everyone should avoid black coffee towards evening as it can disrupt your sleep.”

In fact, various ingredients can be added to both black tea and black coffee to make it healthier. Ghee tea and ghee coffee are extremely beneficial, and can be made simply by adding some ghee in black tea and black coffee.

Summary

When it comes to choosing between black tea and black coffee, one must know that both are extremely healthy. They are both  low in calories and are excellent beverage options for those who want to lose weight. However, choosing the beverage that is best suited for you, depends on your needs. If you want to be more alert, then black coffee would be effective, if you want to lose weight, then black tea is the better option.

FAQs

Which is stronger, black tea or black coffee?

Out of the two, black tea has less caffeine than black coffee. Black coffee has 75mg of caffeine, while black tea has 50 mg of caffeine.

Is black tea easier on the stomach then black coffee?

Yes, when it comes to your stomach, black coffee is more acidic than black tea. This can cause discomfort to your stomach.

Is black tea or black coffee better for weight loss?

When it comes to weight loss, coffee is heavier in calories than tea. Therefore, when compared, black tea is better for weight loss.