When it comes to breakfast, we often seek quick and simple recipes. Be it omelette or boiled eggs, eggs are the perfect choice for being protein-rich. However, repeatedly indulging in the same old omelette can become monotonous. But fear not! To add a flavourful twist to your morning routine and make breakfast more exciting, we’ve come up with a few delightful egg recipes that you can effortlessly whip up at home.
1. Excellent source of protein: Eggs are a complete protein, meaning they contain all nine essential amino acids that your body cannot produce on its own. Protein is essential for building and repairing muscle tissue, as well as for the production of hormones and enzymes.
2. Rich in vitamins and minerals: Eggs are a good source of many essential vitamins and minerals, including vitamin A, vitamin D, vitamin B12, choline, iron, selenium, and phosphorus. These nutrients are important for a variety of bodily functions, including vision, immune health, bone health, and brain development.
3. May improve heart health: Eggs have been shown to have a positive impact on heart health. Studies have found that eating eggs can increase levels of HDL (good) cholesterol and lower levels of LDL (bad) cholesterol. Eggs may also help to reduce inflammation and improve blood vessel function.
4. May support weight management: Eggs are a filling and satisfying food that can help you feel full and reduce your overall calorie intake. Eggs are also a good source of protein, which can help boost metabolism and promote muscle growth.
5. May boost brain health: Eggs are a good source of choline, an essential nutrient that is important for brain development and function. Choline is also important for memory and learning.
6. Muscle Health: The high-quality protein in eggs is particularly beneficial for maintaining and building muscle mass, making eggs a good choice for those engaged in physical activity.
7. Good for pregnant women: Eggs are an excellent source of high-quality protein, which is crucial for the proper development of the baby’s tissues, muscles, and organs. Moreover, it helps provide a feeling of fullness and sustained energy, which can be beneficial for managing appetite during pregnancy.
Overall, eggs are a nutritious and healthy food that can be enjoyed as part of a balanced diet.
Egg shakshuka is a North African dish made with eggs poached in a spicy tomato sauce. It is typically served with bread or rice and is a delicious and hearty breakfast, lunch, or dinner option.
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PERSONALISE NOWIngredients:
3 teaspoon oil
1 medium onion, diced
1 red bell pepper, diced
4 garlic cloves, finely chopped
2 teaspoons paprika
1 teaspoon cumin
¼ teaspoon chili powder
1 cup tomato puree, crushed by hand
6 large eggs
¼ cup chopped fresh coriander leaves
Salt and pepper to taste
Instructions:
Also read: Egg recipes for weight loss: Ways to add this high-protein food to your diet
Egg aflatun sweet is a variation of the classic aflatun sweet recipe that uses eggs to add richness and flavor. It is a popular dessert and is often served on special occasions.
Ingredients:
1 cup mawa
½ cup sugar
2 eggs
¼ cup ghee
¼ cup rawa
¼ cup chopped nuts (almonds, pistachios, and cashews)
Instructions:
Tamagoyaki, also known as Japanese rolled omelette, is a popular dish in Japan and around the world. It is a sweet, rolled omelette made with eggs, sugar, soy sauce, and mirin (sweet rice wine). Tamagoyaki is often served for breakfast, lunch, or dinner and can also be used as a filling in sushi
Ingredients:
4 large eggs
1 tablespoon dashi (Japanese soup stock)
1 teaspoon sugar
1 teaspoon soy sauce
1 teaspoon mirin
¼ teaspoon salt
1 tablespoon vegetable oil
Instructions:
Other tips to keep in mind:
Egg and avocado toast is a quick, easy, and delicious breakfast or lunch option that is also packed with nutrients. It is a good source of protein, healthy fats, and fiber, which will help you feel full and satisfied until your next meal.
Ingredients:
1 slice of whole-wheat bread
¼ avocado, mashed
1 egg, fried, poached, or scrambled
Salt and pepper to taste
Instructions:
Ingredients:
5 whole eggs
1 cup spinach, chopped
½ cup red bell pepper, chopped
½ cup green bell pepper, chopped
2 green chilies, chopped
½ cup spring onion greens, chopped
½ tablespoon black pepper powder
½ tablespoon chaat masala powder
3 to 4 tablespoons cheese, grated
Oil, as required
Instructions:
Here are some simple and nutritious egg recipes that toddlers may enjoy:
1. Scrambled egg muffins: Whisk eggs and pour into greased muffin tins. Add diced veggies and cheese. Bake until the eggs are set. These bite-sized muffins are easy for toddlers to handle.
2. Mini veggie omelette bites: Make mini omelette bites by whisking eggs and pouring them into a muffin tin. Add finely chopped veggies like bell peppers and spinach. Bake until set.
3. Egg and cheese quesadilla: Make a toddler-friendly quesadilla by placing scrambled eggs and cheese between two small tortillas. Cut into bite-sized pieces for little hands.
4. Egg salad sandwich: Mix chopped boiled eggs with a bit of mayo and mustard. Spread it on whole-grain bread for a tasty and protein-packed sandwich.
5. Sweet potato and egg hash: Saute grated sweet potatoes and scramble eggs in a pan. Mix them together for a nutritious and colorful hash.
6. Banana pancakes with eggs: Mash a ripe banana and mix it with whisked eggs to make simple, flourless pancakes. Cook in small portions for toddler-sized pancakes.
7. Egg and veggie muffin cups: Mix whisked eggs with finely chopped veggies. Pour into a muffin tin and bake until set. These mini muffin cups are easy for toddlers to pick up.
Enjoy these delicious and nutritious egg recipes with your little one!
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