6 weight loss-friendly breakfast ideas you can't miss

Oats: You can never go wrong with oats when it comes to choosing the perfect weight-loss food! A bowl of oats topped with your favorite fruits is the perfect way to kickstart yourday. They are high in protein, fibre, calcium, vitamins D and E, and delicious in taste. Plus, you can give them a good twist if you want. Mix it up and give it a healthy twist with some crunchy nuts and seeds, or add some protein. Image courtesy: Adobe Stock

Eggs: Whether you like it boiled or sunny side up, you can never go wrong with eggs as your weight loss breakfast food. Studies have shown that eggs help people lose weight and promote muscle mass. Eggs are rich in protein, vitamins, and minerals which can give your weight loss journey a boost. Plus, they are one of the easiest to make so better if you are short on time. Image courtesy: Adobe Stock

Quinoa: One of the best alternatives to rice, quinoa is a rich source of insoluble fiber. It helps increase the feeling of fullness and aids in weight loss. Also a great source ofprotein, quinoa can help boost metabolism and reduce unwanted food cravings. So, it can be perfect for you if you are on a calorie deficit diet. Image courtesy: Adobe Stock

Poha: Don't you love this delicious combination of carbs, protein, fibre, and nuts? A staple in many Indian households, poha is light on the stomach but very filling. It is low infat, meaning it helps keep the hunger pangs in check and control your calorie intake as well. This healthy and nutritious snack can be the perfect addition to your weight loss diet. And the best thing is that it only takes 10-15 minutes to make it. Image courtesy: Adobe Stock

Besan Cheela: A savoury Indian pancake made with gram flour (besan), Besan Cheela is a healthy breakfast option that even nutritionists suggest. Made with gram flour or besan, thismorning delight is rich in protein, fibre, and several other nutrients that can help you in your weight loss journey. It can help you keep full and satiated throughout the day. Since besan is a good alternative to other flours such as whole wheat or maida, you can add it to your weight loss diet without thinking twice. Image courtesy: Adobe Stock

Yogurt: If you are someone who doesn't like eating a heavy breakfast in the morning, yogurt is the perfect option for you! Not only is it good for your weight loss journey, but itis also good for maintaining overall health. Loaded with calcium, mineral, and probiotics, yogurt can help keep your gut healthy and boost your immunity. In fact, studies have also found a connection between yogurt intake and weight loss. Image courtesy: Adobe Stock