In a time that is marked by health crises, every little issue brings up a whole lot of worry. This is true, even in the case of allergies, but fret not because bhramara mudra can help in a big way. This simple hand gesture can bring you relief from all your allergic reactions.
Bhramara is a Sanskrit term used for “bee” and “mudra” is “hand gesture”. While holding this gesture with curled middle and index fingers, the shape of hands resembles a bee and this is where the name comes from.
Perform bhramara mudra by following the given instructions and time duration, and enjoy its health benefits.
To practice bhramara yoga mudra, bend the index fingers of both hands to place them at the bottom of the thumb. This is followed by placing the tip of the thumb on the middle fingernail and extending the ring and little fingers.
Holding bhramara mudra in the early morning hours is beneficial. Include it into your regular practice especially changing weathers, like autumn and spring.
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