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Nosh on these 8 vitamin A-rich foods sources for healthy and clear skin

Published on:27 May 2021, 11:33am IST
Vitamin A is essential for your skin health. Here are some of vitamin-A rich foods you must nosh on to get healthy and glowing skin.
Aayushi Gupta
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Here’s how important vitamin A is for your skin. Image courtesy: Shutterstock
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Vitamin A is commonly known as retinol—it is a fat-soluble vitamin, which is responsible for carrying out several important functions in the body. It can improve the health of your bones, enhance your vision and immune system, boost reproductive health and keep your skin healthy.

A diet rich in vitamin A can keep a number of health issues at bay, largely due to its immune-enhancing and antioxidant properties. Besides these amazing health benefits, this vitamin can prove to be a huge blessing for your skin health. 

Here’s what vitamin A-rich foods can do for your skin:

Vitamins are essential for maintaining skin health, and we have to admit that vitamin A is a star. It repairs skin cells and reduces the risk of psoriasis. What’s more, it can speed up the healing process of the skin and can prevent breakouts. Besides, it can also support the skin’s immune system and promote natural moisturizing, which means it keeps your skin hydrated and gives you a radiant glow.  

Here are some vitamin A-rich foods for the skin:
1. Tomatoes

Tomatoes feature as an important ingredient in most beauty treatments. They help to cure large pores, treat acne, soothe sunburn and revive dull skin. They’re a good source of antioxidants and vitamin C, but also an excellent source of vitamin A. In fact, consuming tomatoes every day can reduce the risk of skin cancer.

Yes, tomatoes is the easiest way to improve skin health.. Image courtesy: Shutterstock
2. Sweet potato

Sweet potatoes are a starchy and sweet-tasting root vegetable. They are an extremely important source of vitamin A, as they contain high levels of beta carotene. So think no more and add sweet potatoes to your daily diet.

3. Carrots

The beta carotene in carrots works as a skin-friendly nutrient, while the power of antioxidants protects your skin from damage. Carrots ensure you get enough vitamin A to benefit your skin health. Besides, they can prevent constipation and promote gut health.

4. Papaya

The enzymes papain and chymopapain that are present in papaya work as a strong exfoliator to remove the dead skin cells. They can also decrease inflammation, while the richness of vitamin A keeps your skin and hair nourished.

5. Broccoli

Broccoli is loaded with a range of vitamins and minerals, including vitamin A that work well for your skin health. You can add broccoli to your favourite salads, pastas or even pizza, etc.

Up your broccoli intake to get that glowing and radiant skin. GIF Courtesy: GIPHY
6. Pumpkin

Pumpkin is another rich source of vitamin A and is known to contain various minerals, calcium, potassium, and phosphorus, which are all good for your skin. According to the National Institute of Nutrition, 100 grams of pumpkin gives you 2100 micrograms of vitamin A. 

7. Egg yolk

Egg yolk can lock the moisture into your skin, leaving the face soft and supple. Apart from vitamin D, egg yolk provides vitamin A, which helps to lighten the skin and reduces marks.

8. Spinach

Green leafy vegetables like spinach contain a wealth of nutrients that help to give you healthy and clear skin. Moreover, it helps your skin heal from sun damage, enhances the skin’s radiance and fortifies a natural skin barrier. Plus, its antioxidant abilities fight against various skin problems. 

So ladies, enhance the glow and health of your skin with these vitamin A-rich foods!

Aayushi Gupta Aayushi Gupta

Candid, outspoken, but prudent--Aayushi is exploring her place in media world.