Have you ever noticed those annoying bumps on your forehead? That’s forehead acne! It’s like an unwelcome guest that no one is happy to see. So, how do you get rid of them? While forehead ache is more common among people with oily skin, it’s not the only reason why it may affect you. Factors like stress, excess oil production, facial grease, and using the wrong skincare products can also contribute to the problem. The worst part? Forehead acne is stubborn and causes red, painful bumps that are hard to eliminate. But don’t panic, you may find out how to get rid of forehead acne here.
Recently, a well-known dermatologist, Dr Aanchal Panth shared an Instagram reel where she talks about the top tips to help fight forehead acne.
Hair oils, especially those containing heavy or comedogenic ingredients, can exacerbate forehead acne by clogging pores and increasing oiliness. Opt for lightweight, non-comedogenic hair products, and avoid applying them around the forehead. Dr Panth says, “If you still want to use hair oil, wash it off in 2 hours.”
Dandruff can contribute to forehead acne because it causes excess scalp oil production and inflammation. Dr Panth advises using anti-dandruff shampoos containing active ingredients like ketoconazole, zinc pyrithione, or coal tar to effectively control dandruff and prevent its recurrence. Regular use of these shampoos can reduce the likelihood of forehead acne flare-ups.
Long hair or bangs that constantly rest on the forehead can trap sweat, oil, and bacteria, leading to acne breakouts. To minimise this risk, style your hair in a way that keeps it away from your forehead, such as tying it back or pinning it away from your face. This simple change in your regular hairstyle can significantly reduce the spread of oil and bacteria onto the skin, promoting healthy skin.
Check out the Instagram post here:
Salicylic acid is a beta-hydroxy acid (BHA) known for its exfoliating properties and ability to penetrate deep into pores, making it an effective treatment for acne-prone skin. “Incorporate a salicylic acid-based serum into your daily skincare routine and use it twice a day to reduce inflammation and prevent new acne,” suggests Dr Panth.
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Benzoyl peroxide is a powerful acne-fighting ingredient that works by killing acne-causing bacteria, reducing inflammation, and removing excess oil from the skin’s surface. Dr Panth recommends, “Apply a thin layer of benzoyl peroxide cream specifically to the affected areas of the forehead, leaving it on for approximately 30 minutes before rinsing it off with lukewarm water.” This can minimise potential irritation and combat acne bacteria.
Maintaining adequate skin hydration is essential for overall skin health, including treating acne. Choose a lightweight, non-comedogenic gel moisturiser that won’t clog pores or exacerbate acne breakouts. Apply the moisturiser to your forehead and the rest of your face twice a day, preferably after cleansing and applying acne treatment products.
Yes, niacinamide serum can typically be used daily, but it’s advisable to start with a lower frequency and gradually increase usage to assess how your skin responds.
Common causes of acne on the forehead include excess oil production, hair growth, friction from hats or headbands, hormonal fluctuations, and poor skincare habits.
Skincare ingredients such as salicylic acid, benzoyl peroxide, retinoids, and niacinamide are beneficial for treating forehead acne. These ingredients help to unclog pores, reduce inflammation, and regulate oil production.
It’s generally not recommended to pop pimples, as it can lead to inflammation, scarring, and the spread of bacteria. Instead, it’s best to use spot treatments or seek professional advise from a dermatologist.
Benzoyl peroxide can be used overnight for whitehead treatment, but it’s important to start with a lower concentration to minimise irritation and to spot test first to ensure your skin tolerates it well. However, Dr Panth advises avoiding it as it can be irritating to the skin.